Tomato juice vs. Soba — In-Depth Nutrition Comparison
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Differences between tomato juice and soba
- Tomato juice has more vitamin C, vitamin A, and potassium, while soba has more manganese.
- Tomato juice's daily need coverage for vitamin C is 78% higher.
- Tomato juice has a lower glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of soba is 46.
The food types used in this comparison are Tomato juice, canned, without salt added and Noodles, japanese, soba, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +520% |
| Contains more CopperCopper | +425% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +23.1% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +185.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Manganese | 0.068mg | 0.374mg | 13% |
| Protein | 0.85g | 5.06g | 8% |
| Carbs | 3.53g | 21.44g | 6% |
| Potassium | 217mg | 35mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Calories | 17kcal | 99kcal | 4% |
| Copper | 0.042mg | 0.008mg | 4% |
| Vitamin B2 | 0.078mg | 0.026mg | 4% |
| Folate | 20µg | 7µg | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Fiber | 0.4g | 2% | |
| Fructose | 1.33g | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Sodium | 10mg | 60mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin B6 | 0.07mg | 0.04mg | 2% |
| Vitamin B3 | 0.673mg | 0.51mg | 1% |
| Choline | 6.8mg | 1% | |
| Iron | 0.39mg | 0.48mg | 1% |
| Vitamin B1 | 0.1mg | 0.094mg | 1% |
| Calcium | 10mg | 4mg | 1% |
| Selenium | 0.5µg | 1% | |
| Phosphorus | 19mg | 25mg | 1% |
| Fats | 0.29g | 0.1g | 0% |
| Net carbs | 3.13g | 21.44g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 2.58g | N/A | |
| Zinc | 0.11mg | 0.12mg | 0% |
| Saturated fat | 0.019g | 0.019g | 0% |
| Monounsaturated fat | 0.005g | 0.026g | 0% |
| Polyunsaturated fat | 0.027g | 0.031g | 0% |
| Tryptophan | 0.006mg | 0.072mg | 0% |
| Threonine | 0.026mg | 0.177mg | 0% |
| Isoleucine | 0.017mg | 0.195mg | 0% |
| Leucine | 0.024mg | 0.33mg | 0% |
| Lysine | 0.026mg | 0.214mg | 0% |
| Methionine | 0.005mg | 0.072mg | 0% |
| Phenylalanine | 0.026mg | 0.217mg | 0% |
| Valine | 0.017mg | 0.249mg | 0% |
| Histidine | 0.014mg | 0.119mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +190% |
| Contains more WaterWater | +29.1% |
| Contains more OtherOther | +179.5% |
| Contains more ProteinProtein | +495.3% |
| Contains more CarbsCarbs | +507.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +420% |
| Contains more Poly. FatPolyunsaturated fat | +14.8% |
~equal in
Saturated fat
~0.019g
