Tomato juice vs. Soba — In-Depth Nutrition Comparison
Compare
Differences between tomato juice and soba
- Tomato juice has more vitamin C, vitamin A, and potassium, while soba has more manganese.
- Tomato juice's daily need coverage for vitamin C is 78% higher.
- Tomato juice has a lower glycemic index. The glycemic index of tomato juice is 31, while the glycemic index of soba is 46.
The food types used in this comparison are Tomato juice, canned, without salt added and Noodles, japanese, soba, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +520% |
| Contains more CopperCopper | +425% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +23.1% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains more ManganeseManganese | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +185.7% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more FatsFats | +190% |
| Contains more WaterWater | +29.1% |
| Contains more OtherOther | +179.5% |
| Contains more ProteinProtein | +495.3% |
| Contains more CarbsCarbs | +507.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +420% |
| Contains more Poly. FatPolyunsaturated fat | +14.8% |
~equal in
Saturated fat
~0.019g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 70.1mg | 0mg | 78% |
| Manganese | 0.068mg | 0.374mg | 13% |
| Protein | 0.85g | 5.06g | 8% |
| Carbs | 3.53g | 21.44g | 6% |
| Potassium | 217mg | 35mg | 5% |
| Vitamin B5 | 0.235mg | 5% | |
| Calories | 17kcal | 99kcal | 4% |
| Copper | 0.042mg | 0.008mg | 4% |
| Vitamin B2 | 0.078mg | 0.026mg | 4% |
| Folate | 20µg | 7µg | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Fiber | 0.4g | 2% | |
| Fructose | 1.33g | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Sodium | 10mg | 60mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin B6 | 0.07mg | 0.04mg | 2% |
| Vitamin B3 | 0.673mg | 0.51mg | 1% |
| Choline | 6.8mg | 1% | |
| Iron | 0.39mg | 0.48mg | 1% |
| Vitamin B1 | 0.1mg | 0.094mg | 1% |
| Calcium | 10mg | 4mg | 1% |
| Selenium | 0.5µg | 1% | |
| Phosphorus | 19mg | 25mg | 1% |
| Fats | 0.29g | 0.1g | 0% |
| Net carbs | 3.13g | 21.44g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 2.58g | N/A | |
| Zinc | 0.11mg | 0.12mg | 0% |
| Saturated fat | 0.019g | 0.019g | 0% |
| Monounsaturated fat | 0.005g | 0.026g | 0% |
| Polyunsaturated fat | 0.027g | 0.031g | 0% |
| Tryptophan | 0.006mg | 0.072mg | 0% |
| Threonine | 0.026mg | 0.177mg | 0% |
| Isoleucine | 0.017mg | 0.195mg | 0% |
| Leucine | 0.024mg | 0.33mg | 0% |
| Lysine | 0.026mg | 0.214mg | 0% |
| Methionine | 0.005mg | 0.072mg | 0% |
| Phenylalanine | 0.026mg | 0.217mg | 0% |
| Valine | 0.017mg | 0.249mg | 0% |
| Histidine | 0.014mg | 0.119mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
5%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Sugar?
Soba is lower in Sugar (difference - 2.58g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0.019 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.