Tomato juice vs. Squid — In-Depth Nutrition Comparison
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A recap on differences between tomato juice and squid
- Tomato juice is higher in vitamin C, yet squid is higher in vitamin B12, selenium, iron, vitamin B2, copper, phosphorus, and zinc.
- Squid covers your daily vitamin B12 needs 225% more than tomato juice.
- Tomato juice contains 8 times more vitamin C than squid. While tomato juice contains 70.1mg of vitamin C, squid contains only 8.5mg.
- The amount of sodium in tomato juice is lower.
Food varieties used in this article are Tomato juice, canned, without salt added and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.7% |
| Contains more MagnesiumMagnesium | +445.5% |
| Contains more CalciumCalcium | +1700% |
| Contains more PotassiumPotassium | +193.5% |
| Contains more IronIron | +2679.5% |
| Contains more CopperCopper | +2276.2% |
| Contains more ZincZinc | +3045.5% |
| Contains more PhosphorusPhosphorus | +2952.6% |
| Contains more ManganeseManganese | +207.4% |
| Contains more SeleniumSelenium | +17820% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +724.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +488.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +782.6% |
| Contains more Vitamin B2Vitamin B2 | +2116.7% |
| Contains more Vitamin B3Vitamin B3 | +225.3% |
| Contains more Vitamin B6Vitamin B6 | +285.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 5.4µg | 225% |
| Selenium | 0.5µg | 89.6µg | 162% |
| Iron | 0.39mg | 10.84mg | 131% |
| Vitamin B2 | 0.078mg | 1.729mg | 127% |
| Copper | 0.042mg | 0.998mg | 106% |
| Phosphorus | 19mg | 580mg | 80% |
| Cholesterol | 0mg | 224mg | 75% |
| Vitamin C | 70.1mg | 8.5mg | 68% |
| Protein | 0.85g | 32.48g | 63% |
| Sodium | 10mg | 744mg | 32% |
| Zinc | 0.11mg | 3.46mg | 30% |
| Vitamin A | 23µg | 203µg | 20% |
| Vitamin B5 | 0.9mg | 18% | |
| Calcium | 10mg | 180mg | 17% |
| Vitamin B6 | 0.07mg | 0.27mg | 15% |
| Potassium | 217mg | 637mg | 12% |
| Magnesium | 11mg | 60mg | 12% |
| Vitamin B3 | 0.673mg | 2.189mg | 9% |
| Vitamin B1 | 0.1mg | 0.017mg | 7% |
| Calories | 17kcal | 158kcal | 7% |
| Manganese | 0.068mg | 0.209mg | 6% |
| Fructose | 1.33g | 2% | |
| Fiber | 0.4g | 0g | 2% |
| Fats | 0.29g | 1.4g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Polyunsaturated fat | 0.027g | 0.268g | 2% |
| Vitamin E | 0.32mg | 2% | |
| Carbs | 3.53g | 1.64g | 1% |
| Folate | 20µg | 24µg | 1% |
| Choline | 6.8mg | 1% | |
| Saturated fat | 0.019g | 0.236g | 1% |
| Net carbs | 3.13g | 1.64g | N/A |
| Sugar | 2.58g | N/A | |
| Monounsaturated fat | 0.005g | 0.162g | 0% |
| Tryptophan | 0.006mg | 0.364mg | 0% |
| Threonine | 0.026mg | 1.398mg | 0% |
| Isoleucine | 0.017mg | 1.414mg | 0% |
| Leucine | 0.024mg | 2.287mg | 0% |
| Lysine | 0.026mg | 2.427mg | 0% |
| Methionine | 0.005mg | 0.733mg | 0% |
| Phenylalanine | 0.026mg | 1.164mg | 0% |
| Valine | 0.017mg | 1.419mg | 0% |
| Histidine | 0.014mg | 0.624mg | 0% |
| Omega-3 - EPA | 0g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-3 - DPA | 0g | 0.012g | N/A |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more CarbsCarbs | +115.2% |
| Contains more WaterWater | +54.2% |
| Contains more ProteinProtein | +3721.2% |
| Contains more FatsFats | +382.8% |
| Contains more OtherOther | +208.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +3140% |
| Contains more Poly. FatPolyunsaturated fat | +892.6% |
