Tomato juice vs. Sugar substitute — In-Depth Nutrition Comparison
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A recap on differences between tomato juice and sugar substitute
- Tomato juice is higher in vitamin B1 and potassium, yet sugar substitute is higher in calcium.
- Sugar substitute covers your daily calcium needs 87% more than tomato juice.
- Tomato juice contains 7 times more vitamin B1 than sugar substitute. While tomato juice contains 0.1mg of vitamin B1, sugar substitute contains only 0.015mg.
- The amount of sodium in tomato juice is lower.
Food varieties used in this article are Tomato juice, canned, without salt added and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +456.4% |
| Contains more IronIron | +143.8% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +175% |
| Contains more PhosphorusPhosphorus | +137.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +209.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +8690% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +931.1% |
| Contains more ProteinProtein | +142.4% |
| Contains more CarbsCarbs | +2301.4% |
| Contains more OtherOther | +269.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more GlucoseGlucose | +14.7% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 10mg | 879mg | 87% |
| Vitamin C | 70.1mg | 78% | |
| Carbs | 3.53g | 84.77g | 27% |
| Sodium | 10mg | 572mg | 24% |
| Calories | 17kcal | 347kcal | 17% |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Folate | 20µg | 5% | |
| Vitamin B2 | 0.078mg | 0.015mg | 5% |
| Potassium | 217mg | 39mg | 5% |
| Copper | 0.042mg | 0.007mg | 4% |
| Vitamin B6 | 0.07mg | 0.015mg | 4% |
| Vitamin B3 | 0.673mg | 4% | |
| Iron | 0.39mg | 0.16mg | 3% |
| Vitamin A | 23µg | 3% | |
| Manganese | 0.068mg | 0.022mg | 2% |
| Fructose | 1.33g | 0g | 2% |
| Vitamin B5 | 0.08mg | 2% | |
| Protein | 0.85g | 2.06g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Vitamin E | 0.32mg | 2% | |
| Phosphorus | 19mg | 8mg | 2% |
| Magnesium | 11mg | 6mg | 1% |
| Starch | 3.52g | 1% | |
| Zinc | 0.11mg | 0.04mg | 1% |
| Fiber | 0.4g | 0.6g | 1% |
| Choline | 6.8mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Fats | 0.29g | 0g | 0% |
| Net carbs | 3.13g | 84.17g | N/A |
| Sugar | 2.58g | 4.03g | N/A |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
1%
Minerals Daily Need Coverage Score
8%
36%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 1.45g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 562mg)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.019g)
Which food is cheaper?
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The foods are relatively equal in price ($)