Tomato juice vs. Teff — In-Depth Nutrition Comparison
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How are tomato juice and teff different?
- Tomato juice is higher in vitamin A; however, teff is richer in manganese, iron, copper, phosphorus, fiber, magnesium, zinc, and vitamin B1.
- Daily need coverage for manganese for teff is 121% higher.
- Tomato juice contains 225 times more vitamin A than teff. While tomato juice contains 450 IU of vitamin A, teff contains only 2 IU.
- Tomato juice has a lower glycemic index (31) than teff (57).
Tomato juice, canned, without salt added and Teff, cooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +102.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +354.5% |
| Contains more CalciumCalcium | +390% |
| Contains more IronIron | +425.6% |
| Contains more CopperCopper | +438.1% |
| Contains more ZincZinc | +909.1% |
| Contains more PhosphorusPhosphorus | +531.6% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +4105.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83% |
| Contains more Vitamin B3Vitamin B3 | +35.1% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.068mg | 2.86mg | 121% |
| Vitamin C | 70.1mg | 78% | |
| Iron | 0.39mg | 2.05mg | 21% |
| Copper | 0.042mg | 0.226mg | 20% |
| Phosphorus | 19mg | 120mg | 14% |
| Fiber | 0.4g | 2.8g | 10% |
| Magnesium | 11mg | 50mg | 9% |
| Zinc | 0.11mg | 1.11mg | 9% |
| Vitamin B1 | 0.1mg | 0.183mg | 7% |
| Protein | 0.85g | 3.87g | 6% |
| Carbs | 3.53g | 19.86g | 5% |
| Calories | 17kcal | 101kcal | 4% |
| Calcium | 10mg | 49mg | 4% |
| Potassium | 217mg | 107mg | 3% |
| Vitamin A | 23µg | 0µg | 3% |
| Vitamin B2 | 0.078mg | 0.033mg | 3% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin B6 | 0.07mg | 0.097mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Fructose | 1.33g | 2% | |
| Fats | 0.29g | 0.65g | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B3 | 0.673mg | 0.909mg | 1% |
| Folate | 20µg | 18µg | 1% |
| Choline | 6.8mg | 1% | |
| Net carbs | 3.13g | 17.06g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 10mg | 8mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0.041mg | 0% |
| Threonine | 0.026mg | 0.149mg | 0% |
| Isoleucine | 0.017mg | 0.146mg | 0% |
| Leucine | 0.024mg | 0.311mg | 0% |
| Lysine | 0.026mg | 0.109mg | 0% |
| Methionine | 0.005mg | 0.125mg | 0% |
| Phenylalanine | 0.026mg | 0.203mg | 0% |
| Valine | 0.017mg | 0.2mg | 0% |
| Histidine | 0.014mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +58% |
| Contains more ProteinProtein | +355.3% |
| Contains more FatsFats | +124.1% |
| Contains more CarbsCarbs | +462.6% |
