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  6. Tomato juice vs. Thyme

Tomato juice vs. Thyme — In-Depth Nutrition Comparison

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A recap on differences between tomato juice and thyme

  • Thyme is higher than tomato juice in iron, vitamin C, vitamin A, manganese, copper, fiber, calcium, magnesium, vitamin B2, and vitamin B6.
  • Thyme covers your daily iron needs 213% more than tomato juice.
  • The glycemic index of tomato juice is lower.

Food varieties used in this article are Tomato juice, canned, without salt added and Thyme, fresh.

Infographic

Tomato juice vs Thyme infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1354.5%
Contains more CalciumCalcium +3950%
Contains more PotassiumPotassium +180.6%
Contains more IronIron +4374.4%
Contains more CopperCopper +1221.4%
Contains more ZincZinc +1545.5%
Contains more PhosphorusPhosphorus +457.9%
Contains more ManganeseManganese +2427.9%
~equal in Sodium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Thyme
Thyme
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +128.4%
Contains more Vitamin AVitamin A +934.8%
Contains more Vitamin B2Vitamin B2 +503.8%
Contains more Vitamin B3Vitamin B3 +171%
Contains more Vitamin B6Vitamin B6 +397.1%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Thyme DV% diff.
Iron 0.39mg 17.45mg 213%
Vitamin C 70.1mg 160.1mg 100%
Manganese 0.068mg 1.719mg 72%
Copper 0.042mg 0.555mg 57%
Fiber 0.4g 14g 54%
Calcium 10mg 405mg 40%
Magnesium 11mg 160mg 35%
Vitamin B2 0.078mg 0.471mg 30%
Vitamin A 23µg 238µg 24%
Vitamin B6 0.07mg 0.348mg 21%
Zinc 0.11mg 1.81mg 15%
Potassium 217mg 609mg 12%
Phosphorus 19mg 106mg 12%
Protein 0.85g 5.56g 9%
Vitamin B5 0.409mg 8%
Carbs 3.53g 24.45g 7%
Vitamin B3 0.673mg 1.824mg 7%
Folate 20µg 45µg 6%
Vitamin B1 0.1mg 0.048mg 4%
Calories 17kcal 101kcal 4%
Polyunsaturated fat 0.027g 0.532g 3%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Fats 0.29g 1.68g 2%
Saturated fat 0.019g 0.467g 2%
Vitamin E 0.32mg 2%
Selenium 0.5µg 1%
Choline 6.8mg 1%
Net carbs 3.13g 10.45g N/A
Sugar 2.58g N/A
Sodium 10mg 9mg 0%
Monounsaturated fat 0.005g 0.081g 0%
Tryptophan 0.006mg 0.114mg 0%
Threonine 0.026mg 0.154mg 0%
Isoleucine 0.017mg 0.285mg 0%
Leucine 0.024mg 0.262mg 0%
Lysine 0.026mg 0.126mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0.307mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Thyme
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +44.7%
Contains more ProteinProtein +554.1%
Contains more FatsFats +479.3%
Contains more CarbsCarbs +592.6%
Contains more OtherOther +193.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Thyme
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +1520%
Contains more Poly. FatPolyunsaturated fat +1870.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.