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  6. Tomato juice vs. Turnip

Tomato juice vs. Turnip — In-Depth Nutrition Comparison

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Significant differences between tomato juice and turnip

  • Tomato juice has more vitamin C, vitamin A, and vitamin B1; however, turnip is richer in fiber.
  • Tomato juice covers your daily vitamin C needs 55% more than turnip.
  • Turnip has a higher glycemic index. The glycemic index of turnip is 73, while the glycemic index of tomato juice is 31.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Turnips, raw.

Infographic

Tomato juice vs Turnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Turnip
Turnip
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more PotassiumPotassium +13.6%
Contains more IronIron +30%
Contains less SodiumSodium -85.1%
Contains more CalciumCalcium +200%
Contains more CopperCopper +102.4%
Contains more ZincZinc +145.5%
Contains more PhosphorusPhosphorus +42.1%
Contains more ManganeseManganese +97.1%
Contains more SeleniumSelenium +40%
~equal in Magnesium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Turnip
Turnip
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin CVitamin C +233.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +68.3%
Contains more Vitamin KVitamin K +2200%
Contains more FolateFolate +33.3%
Contains more Vitamin B6Vitamin B6 +28.6%
Contains more CholineCholine +63.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Turnip DV% diff.
Vitamin C 70.1mg 21mg 55%
Fiber 0.4g 1.8g 6%
Vitamin B1 0.1mg 0.04mg 5%
Copper 0.042mg 0.085mg 5%
Vitamin B2 0.078mg 0.03mg 4%
Vitamin B5 0.2mg 4%
Manganese 0.068mg 0.134mg 3%
Vitamin A 23µg 0µg 3%
Vitamin E 0.32mg 0.03mg 2%
Calcium 10mg 30mg 2%
Vitamin B3 0.673mg 0.4mg 2%
Vitamin K 2.3µg 0.1µg 2%
Fructose 1.33g 2%
Sodium 10mg 67mg 2%
Vitamin B6 0.07mg 0.09mg 2%
Folate 20µg 15µg 1%
Choline 6.8mg 11.1mg 1%
Calories 17kcal 28kcal 1%
Phosphorus 19mg 27mg 1%
Zinc 0.11mg 0.27mg 1%
Iron 0.39mg 0.3mg 1%
Potassium 217mg 191mg 1%
Carbs 3.53g 6.43g 1%
Protein 0.85g 0.9g 0%
Fats 0.29g 0.1g 0%
Net carbs 3.13g 4.63g N/A
Magnesium 11mg 11mg 0%
Sugar 2.58g 3.8g N/A
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.019g 0.011g 0%
Monounsaturated fat 0.005g 0.006g 0%
Polyunsaturated fat 0.027g 0.053g 0%
Tryptophan 0.006mg 0.009mg 0%
Threonine 0.026mg 0.025mg 0%
Isoleucine 0.017mg 0.036mg 0%
Leucine 0.024mg 0.033mg 0%
Lysine 0.026mg 0.036mg 0%
Methionine 0.005mg 0.011mg 0%
Phenylalanine 0.026mg 0.017mg 0%
Valine 0.017mg 0.03mg 0%
Histidine 0.014mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Turnip
Turnip
2
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more FatsFats +190%
Contains more OtherOther +55.7%
Contains more CarbsCarbs +82.2%
~equal in Protein ~0.9g
~equal in Water ~91.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Turnip
Turnip
3
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains less Sat. FatSaturated fat -42.1%
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.