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Tomato juice vs Turnip - In-Depth Nutrition Comparison

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Significant differences between Tomato juice and Turnip

  • Tomato juice has more Vitamin C, and Vitamin B1, however Turnip is richer in Fiber.
  • Tomato juice covers your daily Vitamin C needs 55% more than Turnip.
  • Turnip has 3 times less Vitamin B1 than Tomato juice. Tomato juice has 0.1mg of Vitamin B1, while Turnip has 0.04mg.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Turnips, raw.

Infographic

Tomato juice vs Turnip infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +30%
Contains more Potassium +13.6%
Contains less Sodium -85.1%
Contains more Calcium +200%
Contains more Phosphorus +42.1%
Contains more Zinc +145.5%
Contains more Copper +102.4%
Equal in Magnesium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 15% 8% 9% 20% 2% 3% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 12% 8% 12% 17% 9% 8% 29%
Contains more Iron +30%
Contains more Potassium +13.6%
Contains less Sodium -85.1%
Contains more Calcium +200%
Contains more Phosphorus +42.1%
Contains more Zinc +145.5%
Contains more Copper +102.4%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Turnip
Contains more Vitamin A +∞%
Contains more Vitamin E +966.7%
Contains more Vitamin C +233.8%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +68.3%
Contains more Folate +33.3%
Contains more Vitamin K +2200%
Contains more Vitamin B6 +28.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 70% 10% 7% 8% 12% 21% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +966.7%
Contains more Vitamin C +233.8%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +160%
Contains more Vitamin B3 +68.3%
Contains more Folate +33.3%
Contains more Vitamin K +2200%
Contains more Vitamin B6 +28.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Turnip
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Turnip Opinion
Net carbs 3.13g 4.63g Turnip
Protein 0.85g 0.9g Turnip
Fats 0.29g 0.1g Tomato juice
Carbs 3.53g 6.43g Turnip
Calories 17kcal 28kcal Turnip
Starch g g
Fructose 1.33g g Tomato juice
Sugar 2.58g 3.8g Tomato juice
Fiber 0.4g 1.8g Turnip
Calcium 10mg 30mg Turnip
Iron 0.39mg 0.3mg Tomato juice
Magnesium 11mg 11mg
Phosphorus 19mg 27mg Turnip
Potassium 217mg 191mg Tomato juice
Sodium 10mg 67mg Tomato juice
Zinc 0.11mg 0.27mg Turnip
Copper 0.042mg 0.085mg Turnip
Vitamin A 450IU 0IU Tomato juice
Vitamin E 0.32mg 0.03mg Tomato juice
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 70.1mg 21mg Tomato juice
Vitamin B1 0.1mg 0.04mg Tomato juice
Vitamin B2 0.078mg 0.03mg Tomato juice
Vitamin B3 0.673mg 0.4mg Tomato juice
Vitamin B5 mg 0.2mg Turnip
Vitamin B6 0.07mg 0.09mg Turnip
Folate 20µg 15µg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 0.1µg Tomato juice
Tryptophan 0.006mg 0.009mg Turnip
Threonine 0.026mg 0.025mg Tomato juice
Isoleucine 0.017mg 0.036mg Turnip
Leucine 0.024mg 0.033mg Turnip
Lysine 0.026mg 0.036mg Turnip
Methionine 0.005mg 0.011mg Turnip
Phenylalanine 0.026mg 0.017mg Tomato juice
Valine 0.017mg 0.03mg Turnip
Histidine 0.014mg 0.014mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.019g 0.011g Turnip
Monounsaturated Fat 0.005g 0.006g Turnip
Polyunsaturated fat 0.027g 0.053g Turnip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Turnip
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
12
Turnip
Mineral Summary Score
9
Tomato juice
13
Turnip

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
5%
Turnip
Carbohydrates
4%
Tomato juice
6%
Turnip
Fats
1%
Tomato juice
0%
Turnip

Comparison summary

Which food is richer in minerals?
Turnip
Turnip is relatively richer in minerals
Which food is lower in Saturated Fat?
Turnip
Turnip is lower in Saturated Fat (difference - 0.008g)
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 1.22g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.