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  6. Tomato juice vs. Veal

Tomato juice vs. Veal — In-Depth Nutrition Comparison

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How are tomato juice and veal different?

  • Tomato juice is higher in vitamin C; however, veal is richer in vitamin B12, vitamin B3, zinc, phosphorus, vitamin B6, selenium, and choline.
  • Daily need coverage for vitamin C for tomato juice is 78% higher.
  • Tomato juice has less saturated fat.
  • Veal has a lower glycemic index (0) than tomato juice (31).

Tomato juice, canned, without salt added and Veal, ground, cooked, broiled are the varieties used in this article.

Infographic

Tomato juice vs Veal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Veal
Veal
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains less SodiumSodium -88%
Contains more ManganeseManganese +94.3%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +55.3%
Contains more IronIron +153.8%
Contains more CopperCopper +145.2%
Contains more ZincZinc +3418.2%
Contains more PhosphorusPhosphorus +1042.1%
Contains more SeleniumSelenium +2640%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +113.3%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin KVitamin K +91.7%
Contains more FolateFolate +81.8%
Contains more Vitamin B2Vitamin B2 +246.2%
Contains more Vitamin B3Vitamin B3 +1093.2%
Contains more Vitamin B6Vitamin B6 +457.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1297.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tomato juice Veal DV% diff.
Vitamin C 70.1mg 0mg 78%
Vitamin B12 0µg 1.27µg 53%
Protein 0.85g 24.38g 47%
Vitamin B3 0.673mg 8.03mg 46%
Zinc 0.11mg 3.87mg 34%
Cholesterol 0mg 103mg 34%
Phosphorus 19mg 217mg 28%
Vitamin B6 0.07mg 0.39mg 25%
Selenium 0.5µg 13.7µg 24%
Vitamin B5 1.16mg 23%
Choline 6.8mg 95mg 16%
Vitamin B2 0.078mg 0.27mg 15%
Saturated fat 0.019g 3.04g 14%
Fats 0.29g 7.56g 11%
Calories 17kcal 172kcal 8%
Iron 0.39mg 0.99mg 8%
Copper 0.042mg 0.103mg 7%
Monounsaturated fat 0.005g 2.84g 7%
Potassium 217mg 337mg 4%
Vitamin A 23µg 0µg 3%
Vitamin B1 0.1mg 0.07mg 3%
Polyunsaturated fat 0.027g 0.55g 3%
Magnesium 11mg 24mg 3%
Sodium 10mg 83mg 3%
Fiber 0.4g 0g 2%
Fructose 1.33g 2%
Folate 20µg 11µg 2%
Vitamin E 0.32mg 0.15mg 1%
Manganese 0.068mg 0.035mg 1%
Calcium 10mg 17mg 1%
Vitamin K 2.3µg 1.2µg 1%
Carbs 3.53g 0g 1%
Net carbs 3.13g 0g N/A
Sugar 2.58g 0g N/A
Tryptophan 0.006mg 0.247mg 0%
Threonine 0.026mg 1.065mg 0%
Isoleucine 0.017mg 1.201mg 0%
Leucine 0.024mg 1.94mg 0%
Lysine 0.026mg 2.009mg 0%
Methionine 0.005mg 0.569mg 0%
Phenylalanine 0.026mg 0.984mg 0%
Valine 0.017mg 1.347mg 0%
Histidine 0.014mg 0.885mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.2%
Contains more ProteinProtein +2768.2%
Contains more FatsFats +2506.9%
Contains more OtherOther +19.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +56700%
Contains more Poly. FatPolyunsaturated fat +1937%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.