Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Tomato juice vs. Walnut — In-Depth Nutrition Comparison

Compare

Differences between tomato juice and walnut

  • Tomato juice has more vitamin C, while walnut has more copper, manganese, phosphorus, vitamin B6, magnesium, iron, zinc, and fiber.
  • Walnut's daily need coverage for copper is 172% higher.
  • Walnut contains 54 times less vitamin C than tomato juice. Tomato juice contains 70.1mg of vitamin C, while walnut contains 1.3mg.
  • The amount of saturated fat in tomato juice is lower.
  • Walnut has a lower glycemic index. The glycemic index of walnut is 0, while the glycemic index of tomato juice is 31.

The food types used in this comparison are Tomato juice, canned, without salt added and Nuts, walnuts, english.

Infographic

Tomato juice vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Walnut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more MagnesiumMagnesium +1336.4%
Contains more CalciumCalcium +880%
Contains more PotassiumPotassium +103.2%
Contains more IronIron +646.2%
Contains more CopperCopper +3676.2%
Contains more ZincZinc +2709.1%
Contains more PhosphorusPhosphorus +1721.1%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +4920.6%
Contains more SeleniumSelenium +880%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Walnut
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin CVitamin C +5292.3%
Contains more Vitamin AVitamin A +2200%
Contains more Vitamin EVitamin E +118.8%
Contains more Vitamin B1Vitamin B1 +241%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +67.2%
Contains more Vitamin B6Vitamin B6 +667.1%
Contains more Vitamin KVitamin K +17.4%
Contains more FolateFolate +390%
Contains more CholineCholine +476.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Walnut
4
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more WaterWater +2215.5%
Contains more ProteinProtein +1691.8%
Contains more FatsFats +22386.2%
Contains more CarbsCarbs +288.4%
Contains more OtherOther +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +178560%
Contains more Poly. FatPolyunsaturated fat +174618.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Walnut
2
2% 91% 3% 3%
Starch: 0.06 g
Sucrose: 2.43 g
Glucose: 0.08 g
Fructose: 0.09 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1462.5%
Contains more FructoseFructose +1377.8%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Walnut
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Walnut DV% diff.
Polyunsaturated fat 0.027g 47.174g 314%
Copper 0.042mg 1.586mg 172%
Manganese 0.068mg 3.414mg 145%
Fats 0.29g 65.21g 100%
Vitamin C 70.1mg 1.3mg 76%
Phosphorus 19mg 346mg 47%
Vitamin B6 0.07mg 0.537mg 36%
Magnesium 11mg 158mg 35%
Calories 17kcal 654kcal 32%
Iron 0.39mg 2.91mg 32%
Protein 0.85g 15.23g 29%
Saturated fat 0.019g 6.126g 28%
Zinc 0.11mg 3.09mg 27%
Fiber 0.4g 6.7g 25%
Monounsaturated fat 0.005g 8.933g 22%
Folate 20µg 98µg 20%
Vitamin B1 0.1mg 0.341mg 20%
Vitamin B5 0.57mg 11%
Calcium 10mg 98mg 9%
Selenium 0.5µg 4.9µg 8%
Potassium 217mg 441mg 7%
Choline 6.8mg 39.2mg 6%
Vitamin B2 0.078mg 0.15mg 6%
Vitamin B3 0.673mg 1.125mg 3%
Carbs 3.53g 13.71g 3%
Vitamin E 0.32mg 0.7mg 3%
Fructose 1.33g 0.09g 2%
Vitamin A 23µg 1µg 2%
Net carbs 3.13g 7.01g N/A
Sugar 2.58g 2.61g N/A
Starch 0.06g 0%
Sodium 10mg 2mg 0%
Vitamin K 2.3µg 2.7µg 0%
Tryptophan 0.006mg 0.17mg 0%
Threonine 0.026mg 0.596mg 0%
Isoleucine 0.017mg 0.625mg 0%
Leucine 0.024mg 1.17mg 0%
Lysine 0.026mg 0.424mg 0%
Methionine 0.005mg 0.236mg 0%
Phenylalanine 0.026mg 0.711mg 0%
Valine 0.017mg 0.753mg 0%
Histidine 0.014mg 0.391mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Walnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Tomato juice
32%
Walnut
Minerals Daily Need Coverage Score
8%
Tomato juice
152%
Walnut

Comparison summary

Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Walnut
Walnut is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut
Walnut is relatively richer in vitamins
Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 0.03g)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 6.107g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.