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  6. Tomato juice vs. Whiskey sour

Tomato juice vs. Whiskey sour — In-Depth Nutrition Comparison

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Significant differences between tomato juice and whiskey sour

  • Tomato juice has more vitamin C, vitamin A, vitamin B1, vitamin B2, potassium, and vitamin B6; however, whiskey sour is richer in calcium and copper.
  • Tomato juice covers your daily vitamin C needs 75% more than whiskey sour.
  • Tomato juice contains less sodium.

Specific food types used in this comparison are Tomato juice, canned, without salt added and Beverages, Whiskey sour mix, powder.

Infographic

Tomato juice vs Whiskey sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains more PotassiumPotassium +1042.1%
Contains more PhosphorusPhosphorus +46.2%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +2620%
Contains more CopperCopper +209.5%
Contains more ZincZinc +27.3%
Contains more SeleniumSelenium +20%
~equal in Iron ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin CVitamin C +2496.3%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Tomato juice Whiskey sour DV% diff.
Vitamin C 70.1mg 2.7mg 75%
Carbs 3.53g 97.3g 31%
Calcium 10mg 272mg 26%
Calories 17kcal 383kcal 18%
Sodium 10mg 274mg 11%
Copper 0.042mg 0.13mg 10%
Vitamin B1 0.1mg 0.005mg 8%
Vitamin B2 0.078mg 0mg 6%
Potassium 217mg 19mg 6%
Folate 20µg 0µg 5%
Vitamin B6 0.07mg 0mg 5%
Vitamin B3 0.673mg 0mg 4%
Manganese 0.068mg 0mg 3%
Fiber 0.4g 0g 2%
Magnesium 11mg 19mg 2%
Fructose 1.33g 2%
Vitamin K 2.3µg 2%
Vitamin A 23µg 2µg 2%
Vitamin E 0.32mg 2%
Vitamin B5 0.06mg 1%
Protein 0.85g 0.6g 1%
Choline 6.8mg 1%
Phosphorus 19mg 13mg 1%
Fats 0.29g 0.1g 0%
Net carbs 3.13g 97.3g N/A
Iron 0.39mg 0.39mg 0%
Sugar 2.58g 97.3g N/A
Zinc 0.11mg 0.14mg 0%
Selenium 0.5µg 0.6µg 0%
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.019g 0.019g 0%
Monounsaturated fat 0.005g 0.006g 0%
Polyunsaturated fat 0.027g 0.037g 0%
Tryptophan 0.006mg 0%
Threonine 0.026mg 0%
Isoleucine 0.017mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.026mg 0%
Valine 0.017mg 0%
Histidine 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more ProteinProtein +41.7%
Contains more FatsFats +190%
Contains more WaterWater +15606.7%
Contains more CarbsCarbs +2656.4%
Contains more OtherOther +28.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
31% 10% 60%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
Contains more Mono. FatMonounsaturated fat +20%
Contains more Poly. FatPolyunsaturated fat +37%
~equal in Saturated fat ~0.019g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.