Tomato juice vs. Whiskey sour — In-Depth Nutrition Comparison
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Significant differences between Tomato juice and Whiskey sour
- Tomato juice has more Vitamin C, Vitamin B1, Vitamin B2, Potassium, and Vitamin B6, however, Whiskey sour is richer in Calcium, and Copper.
- Tomato juice covers your daily Vitamin C needs 75% more than Whiskey sour.
- Tomato juice contains less Sodium.
Specific food types used in this comparison are Tomato juice, canned, without salt added and Beverages, Whiskey sour mix, powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +1042.1% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +2620% |
| Contains more CopperCopper | +209.5% |
| Contains more ZincZinc | +27.3% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2496.3% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +190% |
| Contains more WaterWater | +15606.7% |
| Contains more CarbsCarbs | +2656.4% |
| Contains more OtherOther | +28.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Saturated Fat:
Sat. Fat
0.019 g
Monounsaturated Fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated Fat | +20% |
| Contains more Poly. FatPolyunsaturated fat | +37% |
~equal in
Saturated Fat
~0.019g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 17kcal | 383kcal |
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| Protein | 0.85g | 0.6g |
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| Fats | 0.29g | 0.1g |
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| Vitamin C | 70.1mg | 2.7mg |
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| Net carbs | 3.13g | 97.3g |
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| Carbs | 3.53g | 97.3g |
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| Magnesium | 11mg | 19mg |
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| Calcium | 10mg | 272mg |
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| Potassium | 217mg | 19mg |
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| Iron | 0.39mg | 0.39mg | |
| Sugar | 2.58g | 97.3g |
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| Fiber | 0.4g | 0g |
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| Copper | 0.042mg | 0.13mg |
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| Zinc | 0.11mg | 0.14mg |
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| Phosphorus | 19mg | 13mg |
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| Sodium | 10mg | 274mg |
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| Vitamin A | 450IU | 30IU |
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| Vitamin A | 23µg | 2µg |
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| Vitamin E | 0.32mg |
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| Manganese | 0.068mg | 0mg |
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| Selenium | 0.5µg | 0.6µg |
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| Vitamin B1 | 0.1mg | 0.005mg |
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| Vitamin B2 | 0.078mg | 0mg |
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| Vitamin B3 | 0.673mg | 0mg |
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| Vitamin B5 | 0.06mg |
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| Vitamin B6 | 0.07mg | 0mg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 2.3µg |
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| Folate | 20µg | 0µg |
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| Choline | 6.8mg |
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| Saturated Fat | 0.019g | 0.019g | |
| Monounsaturated Fat | 0.005g | 0.006g |
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| Polyunsaturated fat | 0.027g | 0.037g |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Fructose | 1.33g |
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| Omega-3 - ALA | 0.005g |
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| Omega-6 - Linoleic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
1%
Minerals Daily Need Coverage Score
8%
20%
Comparison summary
Which food is richer in minerals?
Whiskey sour is relatively richer in minerals
Which food is lower in glycemic index?
Whiskey sour is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 94.72g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 264mg)
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.019 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)