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Tomato juice vs Winter melon - In-Depth Nutrition Comparison

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How are Tomato juice and Winter melon different?

  • Tomato juice is higher in Vitamin C, and Potassium, however Winter melon is richer in Fiber.
  • Daily need coverage for Vitamin C from Tomato juice is 63% higher.
  • Tomato juice contains 36 times more Potassium than Winter melon. While Tomato juice contains 217mg of Potassium, Winter melon contains only 6mg.
  • Tomato juice has less Sodium.

Tomato juice, canned, without salt added and Waxgourd, (chinese preserving melon), raw are the varieties used in this article.

Infographic

Tomato juice vs Winter melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +3516.7%
Contains more Copper +82.6%
Contains less Sodium -91%
Contains more Calcium +90%
Contains more Zinc +454.5%
Equal in Iron - 0.4
Equal in Magnesium - 10
Equal in Phosphorus - 19
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 6% 1% 8% 8% 17% 9% 15%
Contains more Potassium +3516.7%
Contains more Copper +82.6%
Contains less Sodium -91%
Contains more Calcium +90%
Contains more Zinc +454.5%
Equal in Iron - 0.4
Equal in Magnesium - 10
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +439.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +68.3%
Contains more Vitamin B6 +100%
Contains more Folate +300%
Contains more Vitamin B2 +41%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 0% 0% 10% 26% 8% 8% 9% 0% 0% 4%
Contains more Vitamin C +439.2%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +68.3%
Contains more Vitamin B6 +100%
Contains more Folate +300%
Contains more Vitamin B2 +41%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Winter melon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Winter melon Opinion
Calories 17kcal 13kcal Tomato juice
Protein 0.85g 0.4g Tomato juice
Fats 0.29g 0.2g Tomato juice
Vitamin C 70.1mg 13mg Tomato juice
Net carbs 3.13g 0.1g Tomato juice
Carbs 3.53g 3g Tomato juice
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 0.4mg Winter melon
Calcium 10mg 19mg Winter melon
Potassium 217mg 6mg Tomato juice
Magnesium 11mg 10mg Tomato juice
Sugar 2.58g g Winter melon
Fiber 0.4g 2.9g Winter melon
Copper 0.042mg 0.023mg Tomato juice
Zinc 0.11mg 0.61mg Winter melon
Starch g g
Phosphorus 19mg 19mg
Sodium 10mg 111mg Tomato juice
Vitamin A 450IU 0IU Tomato juice
Vitamin E 0.32mg mg Tomato juice
Vitamin D 0µg 0µg
Vitamin B1 0.1mg 0.04mg Tomato juice
Vitamin B2 0.078mg 0.11mg Winter melon
Vitamin B3 0.673mg 0.4mg Tomato juice
Vitamin B5 mg 0.133mg Winter melon
Vitamin B6 0.07mg 0.035mg Tomato juice
Vitamin B12 0µg 0µg
Vitamin K 2.3µg µg Tomato juice
Folate 20µg 5µg Tomato juice
Trans Fat 0g 0g
Saturated Fat 0.019g 0.016g Winter melon
Monounsaturated Fat 0.005g 0.037g Winter melon
Polyunsaturated fat 0.027g 0.087g Winter melon
Tryptophan 0.006mg 0.002mg Tomato juice
Threonine 0.026mg mg Tomato juice
Isoleucine 0.017mg mg Tomato juice
Leucine 0.024mg mg Tomato juice
Lysine 0.026mg 0.009mg Tomato juice
Methionine 0.005mg 0.003mg Tomato juice
Phenylalanine 0.026mg mg Tomato juice
Valine 0.017mg mg Tomato juice
Histidine 0.014mg mg Tomato juice
Fructose 1.33g g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Winter melon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
9
Winter melon
Mineral Summary Score
9
Tomato juice
9
Winter melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
2%
Winter melon
Carbohydrates
4%
Tomato juice
3%
Winter melon
Fats
1%
Tomato juice
1%
Winter melon

Comparison summary

Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 2.58g)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 101mg)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.