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  6. Tomato juice vs. Winter melon

Tomato juice vs. Winter melon — In-Depth Nutrition Comparison

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How are Tomato juice and Winter melon different?

  • Tomato juice is higher in Vitamin C, Potassium, and Vitamin B1, however, Winter melon is richer in Fiber.
  • Daily need coverage for Vitamin C from Tomato juice is 63% higher.
  • Tomato juice contains 36 times more Potassium than Winter melon. While Tomato juice contains 217mg of Potassium, Winter melon contains only 6mg.
  • Tomato juice has less Sodium.

Tomato juice, canned, without salt added and Waxgourd, (chinese preserving melon), raw are the varieties used in this article.

Infographic

Tomato juice vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
6
:
3
Winter melon
Winter melon
Contains more Potassium +3516.7%
Contains less Sodium -91%
Contains more Copper +82.6%
Contains more Manganese +17.2%
Contains more Selenium +150%
Contains more Calcium +90%
Contains more Zinc +454.5%
Equal in Iron - 0.4
Equal in Magnesium - 10
Equal in Phosphorus - 19
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Winter melon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 15% 8% 9% 1% 15% 17% 8% 8% 2%
Contains more Potassium +3516.7%
Contains less Sodium -91%
Contains more Copper +82.6%
Contains more Manganese +17.2%
Contains more Selenium +150%
Contains more Calcium +90%
Contains more Zinc +454.5%
Equal in Iron - 0.4
Equal in Magnesium - 10
Equal in Phosphorus - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
8
:
2
Winter melon
Winter melon
Contains more Vitamin A +∞%
Contains more Vitamin C +439.2%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +68.3%
Contains more Vitamin B6 +100%
Contains more Folate +300%
Contains more Vitamin B2 +41%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Winter melon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 44% 10% 26% 8% 8% 9% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +439.2%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +68.3%
Contains more Vitamin B6 +100%
Contains more Folate +300%
Contains more Vitamin B2 +41%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato juice
Tomato juice
4
:
1
Winter melon
Winter melon
Contains more Protein +112.5%
Contains more Fats +45%
Contains more Carbs +17.7%
Contains more Other +263.3%
Equal in Water - 96.1
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Winter melon
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more Protein +112.5%
Contains more Fats +45%
Contains more Carbs +17.7%
Contains more Other +263.3%
Equal in Water - 96.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato juice
Tomato juice
0
:
3
Winter melon
Winter melon
Contains less Saturated Fat -15.8%
Contains more Monounsaturated Fat +640%
Contains more Polyunsaturated fat +222.2%
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Winter melon
11% 26% 62%
Saturated Fat: 0.016 g
Monounsaturated Fat: 0.037 g
Polyunsaturated fat: 0.087 g
Contains less Saturated Fat -15.8%
Contains more Monounsaturated Fat +640%
Contains more Polyunsaturated fat +222.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Winter melon
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Winter melon Opinion
Net carbs 3.13g 0.1g Tomato juice
Protein 0.85g 0.4g Tomato juice
Fats 0.29g 0.2g Tomato juice
Carbs 3.53g 3g Tomato juice
Calories 17kcal 13kcal Tomato juice
Fructose 1.33g Tomato juice
Sugar 2.58g Winter melon
Fiber 0.4g 2.9g Winter melon
Calcium 10mg 19mg Winter melon
Iron 0.39mg 0.4mg Winter melon
Magnesium 11mg 10mg Tomato juice
Phosphorus 19mg 19mg
Potassium 217mg 6mg Tomato juice
Sodium 10mg 111mg Tomato juice
Zinc 0.11mg 0.61mg Winter melon
Copper 0.042mg 0.023mg Tomato juice
Manganese 0.068mg 0.058mg Tomato juice
Selenium 0.5µg 0.2µg Tomato juice
Vitamin A 450IU 0IU Tomato juice
Vitamin A RAE 23µg 0µg Tomato juice
Vitamin E 0.32mg Tomato juice
Vitamin C 70.1mg 13mg Tomato juice
Vitamin B1 0.1mg 0.04mg Tomato juice
Vitamin B2 0.078mg 0.11mg Winter melon
Vitamin B3 0.673mg 0.4mg Tomato juice
Vitamin B5 0.133mg Winter melon
Vitamin B6 0.07mg 0.035mg Tomato juice
Folate 20µg 5µg Tomato juice
Vitamin K 2.3µg Tomato juice
Tryptophan 0.006mg 0.002mg Tomato juice
Threonine 0.026mg Tomato juice
Isoleucine 0.017mg Tomato juice
Leucine 0.024mg Tomato juice
Lysine 0.026mg 0.009mg Tomato juice
Methionine 0.005mg 0.003mg Tomato juice
Phenylalanine 0.026mg Tomato juice
Valine 0.017mg Tomato juice
Histidine 0.014mg Tomato juice
Saturated Fat 0.019g 0.016g Winter melon
Monounsaturated Fat 0.005g 0.037g Winter melon
Polyunsaturated fat 0.027g 0.087g Winter melon
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Winter melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
9%
Winter melon
Minerals Daily Need Coverage Score
8%
Tomato juice
8%
Winter melon

Comparison summary

Which food is lower in Sugar?
Winter melon
Winter melon is lower in Sugar (difference - 2.58g)
Which food is lower in Saturated Fat?
Winter melon
Winter melon is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Winter melon
Winter melon is lower in glycemic index (difference - 31)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 101mg)
Which food is richer in vitamins?
Tomato juice
Tomato juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.