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  6. Tomato juice vs. Zucchini

Tomato juice vs. Zucchini — In-Depth Nutrition Comparison

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Summary of differences between Tomato juice and Zucchini

  • Tomato juice has more Vitamin C, however, Zucchini is higher in Vitamin B6.
  • Tomato juice covers your daily need of Vitamin C 58% more than Zucchini.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Squash, summer, zucchini, includes skin, raw.

Infographic

Tomato juice vs Zucchini infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
2
:
8
Zucchini
Zucchini
Contains more Selenium +150%
Contains more Calcium +60%
Contains more Magnesium +63.6%
Contains more Phosphorus +100%
Contains more Potassium +20.3%
Contains less Sodium -20%
Contains more Zinc +190.9%
Contains more Copper +26.2%
Contains more Manganese +160.3%
Equal in Iron - 0.37
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Zucchini
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 2% 9% 18% 24% 2%
Contains more Selenium +150%
Contains more Calcium +60%
Contains more Magnesium +63.6%
Contains more Phosphorus +100%
Contains more Potassium +20.3%
Contains less Sodium -20%
Contains more Zinc +190.9%
Contains more Copper +26.2%
Contains more Manganese +160.3%
Equal in Iron - 0.37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tomato juice
Tomato juice
5
:
5
Zucchini
Zucchini
Contains more Vitamin A +125%
Contains more Vitamin E +166.7%
Contains more Vitamin C +291.6%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B3 +49.2%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B6 +132.9%
Contains more Folate +20%
Contains more Vitamin K +87%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Zucchini
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 60% 12% 22% 9% 13% 38% 18% 0% 11%
Contains more Vitamin A +125%
Contains more Vitamin E +166.7%
Contains more Vitamin C +291.6%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B3 +49.2%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B6 +132.9%
Contains more Folate +20%
Contains more Vitamin K +87%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tomato juice
Tomato juice
2
:
3
Zucchini
Zucchini
Contains more Carbs +13.5%
Contains more Other +91.2%
Contains more Protein +42.4%
Contains more Fats +10.3%
Equal in Water - 94.79
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Zucchini
3% 95%
Protein: 1.21 g
Fats: 0.32 g
Carbs: 3.11 g
Water: 94.79 g
Other: 0.57 g
Contains more Carbs +13.5%
Contains more Other +91.2%
Contains more Protein +42.4%
Contains more Fats +10.3%
Equal in Water - 94.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tomato juice
Tomato juice
1
:
2
Zucchini
Zucchini
Contains less Saturated Fat -77.4%
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +237%
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Zucchini
45% 6% 49%
Saturated Fat: 0.084 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.091 g
Contains less Saturated Fat -77.4%
Contains more Monounsaturated Fat +120%
Contains more Polyunsaturated fat +237%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Tomato juice
Tomato juice
1
:
2
Zucchini
Zucchini
Contains more Glucose +16.8%
Contains more Sucrose +∞%
Equal in Fructose - 1.38
Tomato juice
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Zucchini
2% 43% 55%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 1.07 g
Fructose: 1.38 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +16.8%
Contains more Sucrose +∞%
Equal in Fructose - 1.38

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tomato juice Zucchini
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Zucchini Opinion
Net carbs 3.13g 2.11g Tomato juice
Protein 0.85g 1.21g Zucchini
Fats 0.29g 0.32g Zucchini
Carbs 3.53g 3.11g Tomato juice
Calories 17kcal 17kcal
Fructose 1.33g 1.38g Zucchini
Sugar 2.58g 2.5g Zucchini
Fiber 0.4g 1g Zucchini
Calcium 10mg 16mg Zucchini
Iron 0.39mg 0.37mg Tomato juice
Magnesium 11mg 18mg Zucchini
Phosphorus 19mg 38mg Zucchini
Potassium 217mg 261mg Zucchini
Sodium 10mg 8mg Zucchini
Zinc 0.11mg 0.32mg Zucchini
Copper 0.042mg 0.053mg Zucchini
Manganese 0.068mg 0.177mg Zucchini
Selenium 0.5µg 0.2µg Tomato juice
Vitamin A 450IU 200IU Tomato juice
Vitamin A RAE 23µg 10µg Tomato juice
Vitamin E 0.32mg 0.12mg Tomato juice
Vitamin C 70.1mg 17.9mg Tomato juice
Vitamin B1 0.1mg 0.045mg Tomato juice
Vitamin B2 0.078mg 0.094mg Zucchini
Vitamin B3 0.673mg 0.451mg Tomato juice
Vitamin B5 0.204mg Zucchini
Vitamin B6 0.07mg 0.163mg Zucchini
Folate 20µg 24µg Zucchini
Vitamin K 2.3µg 4.3µg Zucchini
Tryptophan 0.006mg 0.01mg Zucchini
Threonine 0.026mg 0.029mg Zucchini
Isoleucine 0.017mg 0.044mg Zucchini
Leucine 0.024mg 0.071mg Zucchini
Lysine 0.026mg 0.067mg Zucchini
Methionine 0.005mg 0.018mg Zucchini
Phenylalanine 0.026mg 0.043mg Zucchini
Valine 0.017mg 0.054mg Zucchini
Histidine 0.014mg 0.026mg Zucchini
Saturated Fat 0.019g 0.084g Tomato juice
Monounsaturated Fat 0.005g 0.011g Zucchini
Polyunsaturated fat 0.027g 0.091g Zucchini
Omega-6 - Linoleic acid 0.022g 0.03g Zucchini
Omega-3 - ALA 0.005g 0.061g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Zucchini
Low Fats diet ok
Low Carbs diet ok
Low Calories diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Tomato juice
16%
Zucchini
Minerals Daily Need Coverage Score
8%
Tomato juice
12%
Zucchini

Comparison summary

Which food is lower in Sugar?
Zucchini
Zucchini is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Zucchini
Zucchini is relatively richer in minerals
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.