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Tomato juice vs Zucchini - In-Depth Nutrition Comparison

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Summary of differences between Tomato juice and Zucchini

  • Tomato juice has more Vitamin C, however Zucchini is higher in Vitamin B6.
  • Tomato juice covers your daily need of Vitamin C 58% more than Zucchini.

These are the specific foods used in this comparison Tomato juice, canned, without salt added and Squash, summer, zucchini, includes skin, raw.

Infographic

Tomato juice vs Zucchini infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60%
Contains more Potassium +20.3%
Contains more Magnesium +63.6%
Contains more Copper +26.2%
Contains more Zinc +190.9%
Contains more Phosphorus +100%
Contains less Sodium -20%
Equal in Iron - 0.37
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 3% 20% 8% 14% 3% 9% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 5% 24% 13% 18% 9% 17% 2%
Contains more Calcium +60%
Contains more Potassium +20.3%
Contains more Magnesium +63.6%
Contains more Copper +26.2%
Contains more Zinc +190.9%
Contains more Phosphorus +100%
Contains less Sodium -20%
Equal in Iron - 0.37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +291.6%
Contains more Vitamin A +125%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B3 +49.2%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B6 +132.9%
Contains more Vitamin K +87%
Contains more Folate +20%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 234% 27% 7% 0% 25% 18% 13% 0% 17% 0% 6% 15%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 60% 12% 3% 0% 12% 22% 9% 13% 38% 0% 11% 18%
Contains more Vitamin C +291.6%
Contains more Vitamin A +125%
Contains more Vitamin E +166.7%
Contains more Vitamin B1 +122.2%
Contains more Vitamin B3 +49.2%
Contains more Vitamin B2 +20.5%
Contains more Vitamin B6 +132.9%
Contains more Vitamin K +87%
Contains more Folate +20%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Tomato juice Zucchini
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tomato juice Zucchini Opinion
Calories 17kcal 17kcal
Protein 0.85g 1.21g Zucchini
Fats 0.29g 0.32g Zucchini
Vitamin C 70.1mg 17.9mg Tomato juice
Net carbs 3.13g 2.11g Tomato juice
Carbs 3.53g 3.11g Tomato juice
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.39mg 0.37mg Tomato juice
Calcium 10mg 16mg Zucchini
Potassium 217mg 261mg Zucchini
Magnesium 11mg 18mg Zucchini
Sugar 2.58g 2.5g Zucchini
Fiber 0.4g 1g Zucchini
Copper 0.042mg 0.053mg Zucchini
Zinc 0.11mg 0.32mg Zucchini
Starch g 0g Zucchini
Phosphorus 19mg 38mg Zucchini
Sodium 10mg 8mg Zucchini
Vitamin A 450IU 200IU Tomato juice
Vitamin E 0.32mg 0.12mg Tomato juice
Vitamin D 0µg 0µg
Vitamin B1 0.1mg 0.045mg Tomato juice
Vitamin B2 0.078mg 0.094mg Zucchini
Vitamin B3 0.673mg 0.451mg Tomato juice
Vitamin B5 mg 0.204mg Zucchini
Vitamin B6 0.07mg 0.163mg Zucchini
Vitamin B12 0µg 0µg
Vitamin K 2.3µg 4.3µg Zucchini
Folate 20µg 24µg Zucchini
Trans Fat 0g 0g
Saturated Fat 0.019g 0.084g Tomato juice
Monounsaturated Fat 0.005g 0.011g Zucchini
Polyunsaturated fat 0.027g 0.091g Zucchini
Tryptophan 0.006mg 0.01mg Zucchini
Threonine 0.026mg 0.029mg Zucchini
Isoleucine 0.017mg 0.044mg Zucchini
Leucine 0.024mg 0.071mg Zucchini
Lysine 0.026mg 0.067mg Zucchini
Methionine 0.005mg 0.018mg Zucchini
Phenylalanine 0.026mg 0.043mg Zucchini
Valine 0.017mg 0.054mg Zucchini
Histidine 0.014mg 0.026mg Zucchini
Fructose 1.33g 1.38g Zucchini

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tomato juice Zucchini
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
30
Tomato juice
16
Zucchini
Mineral Summary Score
9
Tomato juice
12
Zucchini

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Tomato juice
7%
Zucchini
Carbohydrates
4%
Tomato juice
3%
Zucchini
Fats
1%
Tomato juice
1%
Zucchini

Comparison summary

Which food is lower in Sugar?
Zucchini
Zucchini is lower in Sugar (difference - 0.08g)
Which food contains less Sodium?
Zucchini
Zucchini contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Zucchini
Zucchini is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Zucchini
Zucchini is relatively richer in minerals
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.065g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients
  2. Zucchini - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.