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Tomato paste vs. Apple — In-Depth Nutrition Comparison

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How are tomato paste and apples different?

  • Tomato paste has more copper, iron, vitamin A, vitamin E, potassium, vitamin C, vitamin B3, vitamin B6, manganese, and phosphorus than apples.
  • Daily need coverage for copper for tomato paste is 38% higher.
  • Tomato paste contains 34 times more vitamin B3 than apples. While tomato paste contains 3.076mg of vitamin B3, apples contain only 0.091mg.

Tomato products, canned, paste, without salt added and Apples, raw, with skin are the varieties used in this article.

Infographic

Tomato paste vs Apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +740%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +847.7%
Contains more IronIron +2383.3%
Contains more CopperCopper +1251.9%
Contains more ZincZinc +1475%
Contains more PhosphorusPhosphorus +654.5%
Contains more ManganeseManganese +762.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Apple
Apple
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin CVitamin C +376.1%
Contains more Vitamin AVitamin A +2433.3%
Contains more Vitamin EVitamin E +2288.9%
Contains more Vitamin B1Vitamin B1 +252.9%
Contains more Vitamin B2Vitamin B2 +488.5%
Contains more Vitamin B3Vitamin B3 +3280.2%
Contains more Vitamin B5Vitamin B5 +132.8%
Contains more Vitamin B6Vitamin B6 +426.8%
Contains more Vitamin KVitamin K +418.2%
Contains more FolateFolate +300%
Contains more CholineCholine +1032.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Apple DV% diff.
Copper 0.365mg 0.027mg 38%
Iron 2.98mg 0.12mg 36%
Potassium 1014mg 107mg 27%
Vitamin E 4.3mg 0.18mg 27%
Vitamin C 21.9mg 4.6mg 19%
Vitamin B3 3.076mg 0.091mg 19%
Vitamin B6 0.216mg 0.041mg 13%
Manganese 0.302mg 0.035mg 12%
Vitamin B2 0.153mg 0.026mg 10%
Phosphorus 83mg 11mg 10%
Selenium 5.3µg 0µg 10%
Magnesium 42mg 5mg 9%
Protein 4.32g 0.26g 8%
Vitamin K 11.4µg 2.2µg 8%
Vitamin A 76µg 3µg 8%
Fiber 4.1g 2.4g 7%
Choline 38.5mg 3.4mg 6%
Zinc 0.63mg 0.04mg 5%
Vitamin B1 0.06mg 0.017mg 4%
Sodium 59mg 1mg 3%
Calcium 36mg 6mg 3%
Vitamin B5 0.142mg 0.061mg 2%
Folate 12µg 3µg 2%
Calories 82kcal 52kcal 2%
Carbs 18.91g 13.81g 2%
Polyunsaturated fat 0.16g 0.051g 1%
Fats 0.47g 0.17g 0%
Net carbs 14.81g 11.41g N/A
Sugar 12.18g 10.39g N/A
Starch 0.22g 0.05g 0%
Saturated fat 0.1g 0.028g 0%
Monounsaturated fat 0.067g 0.007g 0%
Tryptophan 0.031mg 0.001mg 0%
Threonine 0.133mg 0.006mg 0%
Isoleucine 0.089mg 0.006mg 0%
Leucine 0.124mg 0.013mg 0%
Lysine 0.134mg 0.012mg 0%
Methionine 0.027mg 0.001mg 0%
Phenylalanine 0.13mg 0.006mg 0%
Valine 0.088mg 0.012mg 0%
Histidine 0.071mg 0.005mg 0%
Fructose 5.85g 5.9g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +1561.5%
Contains more FatsFats +176.5%
Contains more CarbsCarbs +36.9%
Contains more OtherOther +1300%
Contains more WaterWater +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +857.1%
Contains more Poly. FatPolyunsaturated fat +213.7%
Contains less Sat. FatSaturated fat -72%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
Apple
Apple
2
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +340%
Contains more GlucoseGlucose +136.6%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +590%
~equal in Fructose ~5.9g
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.