Tomato paste vs. Carrot — In-Depth Nutrition Comparison
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Significant differences between tomato paste and carrots
- Tomato paste has more copper, iron, vitamin E, potassium, vitamin C, vitamin B3, selenium, vitamin B2, and magnesium; however, carrots are richer in vitamin A.
- Carrots cover your daily vitamin A needs 304% more than tomato paste.
- Carrots have 53 times less selenium than tomato paste. Tomato paste has 5.3µg of selenium, while carrots have 0.1µg.
Specific food types used in this comparison are Tomato products, canned, paste, without salt added and Carrots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +216.9% |
| Contains more IronIron | +893.3% |
| Contains more CopperCopper | +711.1% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +137.1% |
| Contains less SodiumSodium | -14.5% |
| Contains more ManganeseManganese | +111.2% |
| Contains more SeleniumSelenium | +5200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +271.2% |
| Contains more Vitamin EVitamin E | +551.5% |
| Contains more Vitamin B2Vitamin B2 | +163.8% |
| Contains more Vitamin B3Vitamin B3 | +212.9% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
| Contains more CholineCholine | +337.5% |
| Contains more Vitamin AVitamin A | +998.7% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin KVitamin K | +15.8% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 76µg | 835µg | 84% |
| Copper | 0.365mg | 0.045mg | 36% |
| Iron | 2.98mg | 0.3mg | 34% |
| Vitamin E | 4.3mg | 0.66mg | 24% |
| Potassium | 1014mg | 320mg | 20% |
| Vitamin C | 21.9mg | 5.9mg | 18% |
| Vitamin B3 | 3.076mg | 0.983mg | 13% |
| Selenium | 5.3µg | 0.1µg | 9% |
| Fructose | 5.85g | 0.55g | 7% |
| Manganese | 0.302mg | 0.143mg | 7% |
| Phosphorus | 83mg | 35mg | 7% |
| Protein | 4.32g | 0.93g | 7% |
| Vitamin B2 | 0.153mg | 0.058mg | 7% |
| Magnesium | 42mg | 12mg | 7% |
| Vitamin B6 | 0.216mg | 0.138mg | 6% |
| Choline | 38.5mg | 8.8mg | 5% |
| Fiber | 4.1g | 2.8g | 5% |
| Zinc | 0.63mg | 0.24mg | 4% |
| Vitamin B5 | 0.142mg | 0.273mg | 3% |
| Carbs | 18.91g | 9.58g | 3% |
| Vitamin K | 11.4µg | 13.2µg | 2% |
| Folate | 12µg | 19µg | 2% |
| Calories | 82kcal | 41kcal | 2% |
| Vitamin B1 | 0.06mg | 0.066mg | 1% |
| Fats | 0.47g | 0.24g | 0% |
| Net carbs | 14.81g | 6.78g | N/A |
| Calcium | 36mg | 33mg | 0% |
| Sugar | 12.18g | 4.74g | N/A |
| Starch | 0.22g | 1.43g | 0% |
| Sodium | 59mg | 69mg | 0% |
| Saturated fat | 0.1g | 0.037g | 0% |
| Monounsaturated fat | 0.067g | 0.014g | 0% |
| Polyunsaturated fat | 0.16g | 0.117g | 0% |
| Tryptophan | 0.031mg | 0.012mg | 0% |
| Threonine | 0.133mg | 0.191mg | 0% |
| Isoleucine | 0.089mg | 0.077mg | 0% |
| Leucine | 0.124mg | 0.102mg | 0% |
| Lysine | 0.134mg | 0.101mg | 0% |
| Methionine | 0.027mg | 0.02mg | 0% |
| Phenylalanine | 0.13mg | 0.061mg | 0% |
| Valine | 0.088mg | 0.069mg | 0% |
| Histidine | 0.071mg | 0.04mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
| Contains more ProteinProtein | +364.5% |
| Contains more FatsFats | +95.8% |
| Contains more CarbsCarbs | +97.4% |
| Contains more OtherOther | +191.7% |
| Contains more WaterWater | +20.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.037 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.117 g
| Contains more Mono. FatMonounsaturated fat | +378.6% |
| Contains more Poly. FatPolyunsaturated fat | +36.8% |
| Contains less Sat. FatSaturated fat | -63% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +874.6% |
| Contains more FructoseFructose | +963.6% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +550% |
| Contains more SucroseSucrose | +1096.7% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
