Tomato paste vs. Carrot — In-Depth Nutrition Comparison
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Significant differences between Tomato paste and Carrot
- Tomato paste has more Copper, Iron, Vitamin E , Potassium, Vitamin C, Vitamin B3, Selenium, Vitamin B2, and Magnesium, however, Carrot is richer in Vitamin A RAE.
- Carrot covers your daily Vitamin A RAE needs 84% more than Tomato paste.
- Carrot has 53 times less Selenium than Tomato paste. Tomato paste has 5.3µg of Selenium, while Carrot has 0.1µg.
Specific food types used in this comparison are Tomato products, canned, paste, without salt added and Carrots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+893.3%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+137.1%
Contains
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Potassium
+216.9%
Contains
less
Sodium
-14.5%
Contains
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Zinc
+162.5%
Contains
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Copper
+711.1%
Contains
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Manganese
+111.2%
Contains
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Selenium
+5200%
Equal in Calcium - 33
Contains
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Iron
+893.3%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+137.1%
Contains
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Potassium
+216.9%
Contains
less
Sodium
-14.5%
Contains
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Zinc
+162.5%
Contains
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Copper
+711.1%
Contains
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Manganese
+111.2%
Contains
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Selenium
+5200%
Equal in Calcium - 33
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+551.5%
Contains
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Vitamin C
+271.2%
Contains
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Vitamin B2
+163.8%
Contains
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Vitamin B3
+212.9%
Contains
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Vitamin B6
+56.5%
Contains
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Vitamin A
+995.5%
Contains
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Vitamin B5
+92.3%
Contains
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Folate
+58.3%
Contains
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Vitamin K
+15.8%
Equal in Vitamin B1 - 0.066
Contains
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Vitamin E
+551.5%
Contains
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Vitamin C
+271.2%
Contains
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Vitamin B2
+163.8%
Contains
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Vitamin B3
+212.9%
Contains
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Vitamin B6
+56.5%
Contains
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Vitamin A
+995.5%
Contains
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Vitamin B5
+92.3%
Contains
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Folate
+58.3%
Contains
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Vitamin K
+15.8%
Equal in Vitamin B1 - 0.066
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+364.5%
Contains
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Fats
+95.8%
Contains
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Carbs
+97.4%
Contains
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Other
+191.7%
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Water
+20.1%
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
0.93 g
Fats:
0.24 g
Carbs:
9.58 g
Water:
88.29 g
Other:
0.96 g
Contains
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Protein
+364.5%
Contains
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Fats
+95.8%
Contains
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Carbs
+97.4%
Contains
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Other
+191.7%
Contains
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Water
+20.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+378.6%
Contains
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Polyunsaturated fat
+36.8%
Contains
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Saturated Fat
-63%
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
0.037 g
Monounsaturated Fat:
0.014 g
Polyunsaturated fat:
0.117 g
Contains
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Monounsaturated Fat
+378.6%
Contains
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Polyunsaturated fat
+36.8%
Contains
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Saturated Fat
-63%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+874.6%
Contains
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Fructose
+963.6%
Contains
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Maltose
+∞%
Contains
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Starch
+550%
Contains
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Sucrose
+1096.7%
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
1.43 g
Sucrose:
3.59 g
Glucose:
0.59 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+874.6%
Contains
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Fructose
+963.6%
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Maltose
+∞%
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Starch
+550%
Contains
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Sucrose
+1096.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.81g | 6.78g |
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| Protein | 4.32g | 0.93g |
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| Fats | 0.47g | 0.24g |
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| Carbs | 18.91g | 9.58g |
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| Calories | 82kcal | 41kcal |
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| Starch | 0.22g | 1.43g |
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| Fructose | 5.85g | 0.55g |
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| Sugar | 12.18g | 4.74g |
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| Fiber | 4.1g | 2.8g |
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| Calcium | 36mg | 33mg |
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| Iron | 2.98mg | 0.3mg |
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| Magnesium | 42mg | 12mg |
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| Phosphorus | 83mg | 35mg |
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| Potassium | 1014mg | 320mg |
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| Sodium | 59mg | 69mg |
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| Zinc | 0.63mg | 0.24mg |
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| Copper | 0.365mg | 0.045mg |
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| Manganese | 0.302mg | 0.143mg |
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| Selenium | 5.3µg | 0.1µg |
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| Vitamin A | 1525IU | 16706IU |
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| Vitamin A RAE | 76µg | 835µg |
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| Vitamin E | 4.3mg | 0.66mg |
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| Vitamin C | 21.9mg | 5.9mg |
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| Vitamin B1 | 0.06mg | 0.066mg |
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| Vitamin B2 | 0.153mg | 0.058mg |
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| Vitamin B3 | 3.076mg | 0.983mg |
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| Vitamin B5 | 0.142mg | 0.273mg |
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| Vitamin B6 | 0.216mg | 0.138mg |
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| Folate | 12µg | 19µg |
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| Vitamin K | 11.4µg | 13.2µg |
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| Tryptophan | 0.031mg | 0.012mg |
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| Threonine | 0.133mg | 0.191mg |
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| Isoleucine | 0.089mg | 0.077mg |
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| Leucine | 0.124mg | 0.102mg |
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| Lysine | 0.134mg | 0.101mg |
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| Methionine | 0.027mg | 0.02mg |
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| Phenylalanine | 0.13mg | 0.061mg |
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| Valine | 0.088mg | 0.069mg |
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| Histidine | 0.071mg | 0.04mg |
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| Saturated Fat | 0.1g | 0.037g |
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| Monounsaturated Fat | 0.067g | 0.014g |
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| Polyunsaturated fat | 0.16g | 0.117g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
98%
Minerals Daily Need Coverage Score
49%
12%
Comparison summary
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 10mg)
Which food is cheaper?
Tomato paste is cheaper (difference - $0.4)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is lower in Sugar?
Carrot is lower in Sugar (difference - 7.44g)
Which food is lower in Saturated Fat?
Carrot is lower in Saturated Fat (difference - 0.063g)
Which food is lower in glycemic index?
Carrot is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.