Tomato paste vs. Roquefort — In-Depth Nutrition Comparison
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A recap on differences between tomato paste and roquefort
- Tomato paste is higher in copper, iron, and potassium, yet roquefort is higher in calcium, phosphorus, vitamin B2, and vitamin B5.
- Roquefort covers your daily saturated fat needs 96% more than tomato paste.
- Tomato paste contains 11 times more potassium than roquefort. While tomato paste contains 1014mg of potassium, roquefort contains only 91mg.
- The amount of sodium in tomato paste is lower.
- The glycemic index of roquefort is lower.
Food varieties used in this article are Tomato products, canned, paste, without salt added and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +1014.3% |
| Contains more IronIron | +432.1% |
| Contains more CopperCopper | +973.5% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +906.7% |
| Contains more CalciumCalcium | +1738.9% |
| Contains more ZincZinc | +230.2% |
| Contains more PhosphorusPhosphorus | +372.3% |
| Contains more SeleniumSelenium | +173.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +319.1% |
| Contains more Vitamin B6Vitamin B6 | +74.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +286.8% |
| Contains more Vitamin B2Vitamin B2 | +283% |
| Contains more Vitamin B5Vitamin B5 | +1119% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +308.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.1g | 19.263g | 87% |
| Sodium | 59mg | 1809mg | 76% |
| Calcium | 36mg | 662mg | 63% |
| Fats | 0.47g | 30.64g | 46% |
| Phosphorus | 83mg | 392mg | 44% |
| Copper | 0.365mg | 0.034mg | 37% |
| Protein | 4.32g | 21.54g | 34% |
| Vitamin B2 | 0.153mg | 0.586mg | 33% |
| Vitamin B5 | 0.142mg | 1.731mg | 32% |
| Iron | 2.98mg | 0.56mg | 30% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin E | 4.3mg | 29% | |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Potassium | 1014mg | 91mg | 27% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Vitamin A | 76µg | 294µg | 24% |
| Monounsaturated fat | 0.067g | 8.474g | 21% |
| Selenium | 5.3µg | 14.5µg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Vitamin B3 | 3.076mg | 0.734mg | 15% |
| Calories | 82kcal | 369kcal | 14% |
| Zinc | 0.63mg | 2.08mg | 13% |
| Manganese | 0.302mg | 0.03mg | 12% |
| Vitamin K | 11.4µg | 10% | |
| Folate | 12µg | 49µg | 9% |
| Polyunsaturated fat | 0.16g | 1.32g | 8% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Vitamin B6 | 0.216mg | 0.124mg | 7% |
| Carbs | 18.91g | 2g | 6% |
| Magnesium | 42mg | 30mg | 3% |
| Vitamin B1 | 0.06mg | 0.04mg | 2% |
| Net carbs | 14.81g | 2g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0.303mg | 0% |
| Threonine | 0.133mg | 0.965mg | 0% |
| Isoleucine | 0.089mg | 1.217mg | 0% |
| Leucine | 0.124mg | 2.114mg | 0% |
| Lysine | 0.134mg | 1.848mg | 0% |
| Methionine | 0.027mg | 0.558mg | 0% |
| Phenylalanine | 0.13mg | 1.023mg | 0% |
| Valine | 0.088mg | 1.614mg | 0% |
| Histidine | 0.071mg | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +845.5% |
| Contains more WaterWater | +86.6% |
| Contains more ProteinProtein | +398.6% |
| Contains more FatsFats | +6419.1% |
| Contains more OtherOther | +130% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +12547.8% |
| Contains more Poly. FatPolyunsaturated fat | +725% |
