Tomato paste vs. Cheesecake — In-Depth Nutrition Comparison
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Summary of differences between tomato paste and cheesecake
- Cheesecake has less copper, iron, potassium, vitamin E, vitamin C, vitamin A, and vitamin B3 than tomato paste.
- Cheesecake covers your daily need for saturated fat, 49% more than tomato paste.
- Tomato paste has 55 times more vitamin C than cheesecake. While tomato paste has 21.9mg of vitamin C, cheesecake has only 0.4mg.
- Tomato paste has less sodium.
These are the specific foods used in this comparison Tomato products, canned, paste, without salt added and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more PotassiumPotassium | +1026.7% |
| Contains more IronIron | +373% |
| Contains more CopperCopper | +1725% |
| Contains more ZincZinc | +23.5% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +115.7% |
| Contains more CalciumCalcium | +41.7% |
| Contains more PhosphorusPhosphorus | +12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5375% |
| Contains more Vitamin EVitamin E | +667.9% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +1477.4% |
| Contains more Vitamin B6Vitamin B6 | +315.4% |
| Contains more Vitamin KVitamin K | +159.1% |
| Contains more Vitamin AVitamin A | +109.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.1% |
| Contains more Vitamin B5Vitamin B5 | +302.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +19.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.1g | 9.921g | 45% |
| Copper | 0.365mg | 0.02mg | 38% |
| Fats | 0.47g | 22.5g | 34% |
| Iron | 2.98mg | 0.63mg | 29% |
| Potassium | 1014mg | 90mg | 27% |
| Vitamin E | 4.3mg | 0.56mg | 25% |
| Vitamin C | 21.9mg | 0.4mg | 24% |
| Monounsaturated fat | 0.067g | 8.634g | 21% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin B3 | 3.076mg | 0.195mg | 18% |
| Sodium | 59mg | 438mg | 16% |
| Fiber | 4.1g | 0.4g | 15% |
| Vitamin B6 | 0.216mg | 0.052mg | 13% |
| Calories | 82kcal | 321kcal | 12% |
| Polyunsaturated fat | 0.16g | 1.602g | 10% |
| Vitamin A | 76µg | 159µg | 9% |
| Vitamin B5 | 0.142mg | 0.571mg | 9% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Fructose | 5.85g | 7% | |
| Magnesium | 42mg | 11mg | 7% |
| Manganese | 0.302mg | 0.14mg | 7% |
| Vitamin K | 11.4µg | 4.4µg | 6% |
| Vitamin B1 | 0.06mg | 0.028mg | 3% |
| Vitamin B2 | 0.153mg | 0.193mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Protein | 4.32g | 5.5g | 2% |
| Calcium | 36mg | 51mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Folate | 12µg | 18µg | 2% |
| Carbs | 18.91g | 25.5g | 2% |
| Zinc | 0.63mg | 0.51mg | 1% |
| Phosphorus | 83mg | 93mg | 1% |
| Choline | 38.5mg | 45.9mg | 1% |
| Net carbs | 14.81g | 25.1g | N/A |
| Sugar | 12.18g | 21.8g | N/A |
| Starch | 0.22g | 0% | |
| Selenium | 5.3µg | 5.2µg | 0% |
| Tryptophan | 0.031mg | 0.064mg | 0% |
| Threonine | 0.133mg | 0.222mg | 0% |
| Isoleucine | 0.089mg | 0.281mg | 0% |
| Leucine | 0.124mg | 0.464mg | 0% |
| Lysine | 0.134mg | 0.372mg | 0% |
| Methionine | 0.027mg | 0.136mg | 0% |
| Phenylalanine | 0.13mg | 0.258mg | 0% |
| Valine | 0.088mg | 0.314mg | 0% |
| Histidine | 0.071mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +61.2% |
| Contains more OtherOther | +211.1% |
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +4687.2% |
| Contains more CarbsCarbs | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +12786.6% |
| Contains more Poly. FatPolyunsaturated fat | +901.3% |
