Tomato paste vs. Cherry pie — In-Depth Nutrition Comparison
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A recap on differences between tomato paste and cherry pie
- Tomato paste is higher than cherry pie in copper, potassium, vitamin C, vitamin A, iron, vitamin B6, vitamin B3, magnesium, and phosphorus.
- Tomato paste covers your daily copper needs 32% more than cherry pie.
- Tomato paste contains 22 times more vitamin C than cherry pie. While tomato paste contains 21.9mg of vitamin C, cherry pie contains only 1mg.
- The amount of saturated fat in tomato paste is lower.
- The glycemic index of tomato paste is lower.
Food varieties used in this article are Tomato products, canned, paste, without salt added and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +1216.9% |
| Contains more IronIron | +61.1% |
| Contains more CopperCopper | +374% |
| Contains more ZincZinc | +215% |
| Contains more PhosphorusPhosphorus | +176.7% |
| Contains less SodiumSodium | -69.1% |
| Contains more ManganeseManganese | +51% |
| Contains more SeleniumSelenium | +47.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2090% |
| Contains more Vitamin AVitamin A | +162.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.4% |
| Contains more Vitamin B3Vitamin B3 | +141.1% |
| Contains more Vitamin B5Vitamin B5 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +535.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.365mg | 0.077mg | 32% |
| Vitamin E | 4.3mg | 29% | |
| Potassium | 1014mg | 77mg | 28% |
| Vitamin C | 21.9mg | 1mg | 23% |
| Polyunsaturated fat | 0.16g | 3.247g | 21% |
| Fats | 0.47g | 12.2g | 18% |
| Fiber | 4.1g | 16% | |
| Vitamin B6 | 0.216mg | 0.034mg | 14% |
| Iron | 2.98mg | 1.85mg | 14% |
| Monounsaturated fat | 0.067g | 5.314g | 13% |
| Saturated fat | 0.1g | 2.985g | 13% |
| Vitamin B3 | 3.076mg | 1.276mg | 11% |
| Vitamin K | 11.4µg | 10% | |
| Calories | 82kcal | 270kcal | 9% |
| Magnesium | 42mg | 9mg | 8% |
| Phosphorus | 83mg | 30mg | 8% |
| Choline | 38.5mg | 7% | |
| Vitamin B1 | 0.06mg | 0.148mg | 7% |
| Fructose | 5.85g | 7% | |
| Carbs | 18.91g | 38.5g | 7% |
| Sodium | 59mg | 191mg | 6% |
| Selenium | 5.3µg | 7.8µg | 5% |
| Vitamin A | 76µg | 29µg | 5% |
| Zinc | 0.63mg | 0.2mg | 4% |
| Folate | 12µg | 27µg | 4% |
| Manganese | 0.302mg | 0.2mg | 4% |
| Calcium | 36mg | 10mg | 3% |
| Protein | 4.32g | 2.8g | 3% |
| Vitamin B2 | 0.153mg | 0.125mg | 2% |
| Net carbs | 14.81g | 38.5g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Vitamin B5 | 0.142mg | 0.123mg | 0% |
| Tryptophan | 0.031mg | 0.031mg | 0% |
| Threonine | 0.133mg | 0.072mg | 0% |
| Isoleucine | 0.089mg | 0.088mg | 0% |
| Leucine | 0.124mg | 0.17mg | 0% |
| Lysine | 0.134mg | 0.067mg | 0% |
| Methionine | 0.027mg | 0.043mg | 0% |
| Phenylalanine | 0.13mg | 0.124mg | 0% |
| Valine | 0.088mg | 0.104mg | 0% |
| Histidine | 0.071mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +54.3% |
| Contains more WaterWater | +60.5% |
| Contains more OtherOther | +300% |
| Contains more FatsFats | +2495.7% |
| Contains more CarbsCarbs | +103.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +7831.3% |
| Contains more Poly. FatPolyunsaturated fat | +1929.4% |
