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Tomato paste vs. Coffee — In-Depth Nutrition Comparison

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A recap on differences between tomato paste and coffee

  • Tomato paste is higher than coffee in copper, iron, vitamin A, vitamin E, potassium, vitamin C, vitamin B3, vitamin B6, fiber, and manganese.
  • Tomato paste covers your daily copper needs 40% more than coffee.
  • The glycemic index of coffee is lower.

Food varieties used in this article are Tomato products, canned, paste, without salt added and Beverages, coffee, brewed, prepared with tap water.

Infographic

Tomato paste vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +1969.4%
Contains more IronIron +29700%
Contains more CopperCopper +18150%
Contains more ZincZinc +3050%
Contains more PhosphorusPhosphorus +2666.7%
Contains more ManganeseManganese +1213%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42900%
Contains more Vitamin B1Vitamin B1 +328.6%
Contains more Vitamin B2Vitamin B2 +101.3%
Contains more Vitamin B3Vitamin B3 +1510.5%
Contains more Vitamin B6Vitamin B6 +21500%
Contains more Vitamin KVitamin K +11300%
Contains more FolateFolate +500%
Contains more CholineCholine +1380.8%
Contains more Vitamin B5Vitamin B5 +78.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Coffee DV% diff.
Copper 0.365mg 0.002mg 40%
Iron 2.98mg 0.01mg 37%
Vitamin E 4.3mg 0.01mg 29%
Potassium 1014mg 49mg 28%
Vitamin C 21.9mg 0mg 24%
Vitamin B3 3.076mg 0.191mg 18%
Vitamin B6 0.216mg 0.001mg 17%
Fiber 4.1g 0g 16%
Manganese 0.302mg 0.023mg 12%
Phosphorus 83mg 3mg 11%
Caffeine 0mg 40mg 10%
Selenium 5.3µg 0µg 10%
Vitamin K 11.4µg 0.1µg 9%
Magnesium 42mg 3mg 9%
Protein 4.32g 0.12g 8%
Vitamin A 76µg 0µg 8%
Choline 38.5mg 2.6mg 7%
Fructose 5.85g 0g 7%
Zinc 0.63mg 0.02mg 6%
Carbs 18.91g 0g 6%
Vitamin B2 0.153mg 0.076mg 6%
Calories 82kcal 1kcal 4%
Vitamin B1 0.06mg 0.014mg 4%
Calcium 36mg 2mg 3%
Folate 12µg 2µg 3%
Sodium 59mg 2mg 2%
Vitamin B5 0.142mg 0.254mg 2%
Polyunsaturated fat 0.16g 0.001g 1%
Fats 0.47g 0.02g 1%
Net carbs 14.81g 0g N/A
Sugar 12.18g 0g N/A
Starch 0.22g 0%
Saturated fat 0.1g 0.002g 0%
Monounsaturated fat 0.067g 0.015g 0%
Tryptophan 0.031mg 0mg 0%
Threonine 0.133mg 0.001mg 0%
Isoleucine 0.089mg 0.002mg 0%
Leucine 0.124mg 0.005mg 0%
Lysine 0.134mg 0.001mg 0%
Methionine 0.027mg 0mg 0%
Phenylalanine 0.13mg 0.003mg 0%
Valine 0.088mg 0.003mg 0%
Histidine 0.071mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +3500%
Contains more FatsFats +2250%
Contains more CarbsCarbs +∞%
Contains more OtherOther +495.7%
Contains more WaterWater +35.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +346.7%
Contains more Poly. FatPolyunsaturated fat +15900%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.