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  6. Tomato paste vs. Figs

Tomato paste vs. Figs — In-Depth Nutrition Comparison

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A recap on differences between tomato paste and figs

  • Tomato paste is higher than figs in copper, iron, vitamin E, vitamin A, potassium, vitamin C, vitamin B3, phosphorus, selenium, and vitamin B6.
  • Tomato paste covers your daily copper needs 33% more than figs.
  • Tomato paste contains 39 times more vitamin E than figs. While tomato paste contains 4.3mg of vitamin E, figs contain only 0.11mg.
  • The glycemic index of tomato paste is lower.

Food varieties used in this article are Tomato products, canned, paste, without salt added and Figs, raw.

Infographic

Tomato paste vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Figs
Figs
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +147.1%
Contains more PotassiumPotassium +337.1%
Contains more IronIron +705.4%
Contains more CopperCopper +421.4%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +492.9%
Contains more ManganeseManganese +135.9%
Contains more SeleniumSelenium +2550%
Contains less SodiumSodium -98.3%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Figs
Figs
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin CVitamin C +995%
Contains more Vitamin AVitamin A +985.7%
Contains more Vitamin EVitamin E +3809.1%
Contains more Vitamin B2Vitamin B2 +206%
Contains more Vitamin B3Vitamin B3 +669%
Contains more Vitamin B6Vitamin B6 +91.2%
Contains more Vitamin KVitamin K +142.6%
Contains more FolateFolate +100%
Contains more CholineCholine +719.1%
Contains more Vitamin B5Vitamin B5 +111.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.06mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Figs DV% diff.
Copper 0.365mg 0.07mg 33%
Iron 2.98mg 0.37mg 33%
Vitamin E 4.3mg 0.11mg 28%
Potassium 1014mg 232mg 23%
Vitamin C 21.9mg 2mg 22%
Vitamin B3 3.076mg 0.4mg 17%
Phosphorus 83mg 14mg 10%
Selenium 5.3µg 0.2µg 9%
Manganese 0.302mg 0.128mg 8%
Vitamin A 76µg 7µg 8%
Vitamin B6 0.216mg 0.113mg 8%
Vitamin B2 0.153mg 0.05mg 8%
Fructose 5.85g 7%
Protein 4.32g 0.75g 7%
Magnesium 42mg 17mg 6%
Vitamin K 11.4µg 4.7µg 6%
Choline 38.5mg 4.7mg 6%
Fiber 4.1g 2.9g 5%
Zinc 0.63mg 0.15mg 4%
Vitamin B5 0.142mg 0.3mg 3%
Sodium 59mg 1mg 3%
Folate 12µg 6µg 2%
Calories 82kcal 74kcal 0%
Fats 0.47g 0.3g 0%
Carbs 18.91g 19.18g 0%
Net carbs 14.81g 16.28g N/A
Calcium 36mg 35mg 0%
Sugar 12.18g 16.26g N/A
Starch 0.22g 0%
Vitamin B1 0.06mg 0.06mg 0%
Saturated fat 0.1g 0.06g 0%
Monounsaturated fat 0.067g 0.066g 0%
Polyunsaturated fat 0.16g 0.144g 0%
Tryptophan 0.031mg 0.006mg 0%
Threonine 0.133mg 0.024mg 0%
Isoleucine 0.089mg 0.023mg 0%
Leucine 0.124mg 0.033mg 0%
Lysine 0.134mg 0.03mg 0%
Methionine 0.027mg 0.006mg 0%
Phenylalanine 0.13mg 0.018mg 0%
Valine 0.088mg 0.028mg 0%
Histidine 0.071mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +476%
Contains more FatsFats +56.7%
Contains more OtherOther +324.2%
~equal in Carbs ~19.18g
~equal in Water ~79.11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains less Sat. FatSaturated fat -40%
~equal in Monounsaturated fat ~0.066g
~equal in Polyunsaturated fat ~0.144g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.