Tomato paste vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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How are tomato paste and cowpea (Black-eyed pea) different?
- Tomato paste is higher in vitamin A, vitamin E, vitamin C, potassium, vitamin B3, and copper; however, cowpea (Black-eyed pea) is richer in folate, vitamin B1, phosphorus, and fiber.
- Daily need coverage for folate for cowpea (Black-eyed pea) is 49% higher.
- Tomato paste contains 102 times more vitamin A than cowpea (Black-eyed pea). While tomato paste contains 1525IU of vitamin A, cowpea (Black-eyed pea) contains only 15IU.
Tomato products, canned, paste, without salt added and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +264.7% |
| Contains more IronIron | +18.7% |
| Contains more CopperCopper | +36.2% |
| Contains more SeleniumSelenium | +112% |
| Contains more MagnesiumMagnesium | +26.2% |
| Contains more ZincZinc | +104.8% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -93.2% |
| Contains more ManganeseManganese | +57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5375% |
| Contains more Vitamin AVitamin A | +7500% |
| Contains more Vitamin EVitamin E | +1435.7% |
| Contains more Vitamin B2Vitamin B2 | +178.2% |
| Contains more Vitamin B3Vitamin B3 | +521.4% |
| Contains more Vitamin B6Vitamin B6 | +116% |
| Contains more Vitamin KVitamin K | +570.6% |
| Contains more CholineCholine | +19.6% |
| Contains more Vitamin B1Vitamin B1 | +236.7% |
| Contains more Vitamin B5Vitamin B5 | +189.4% |
| Contains more FolateFolate | +1633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 12µg | 208µg | 49% |
| Vitamin E | 4.3mg | 0.28mg | 27% |
| Vitamin C | 21.9mg | 0.4mg | 24% |
| Potassium | 1014mg | 278mg | 22% |
| Vitamin B3 | 3.076mg | 0.495mg | 16% |
| Vitamin B1 | 0.06mg | 0.202mg | 12% |
| Copper | 0.365mg | 0.268mg | 11% |
| Phosphorus | 83mg | 156mg | 10% |
| Fiber | 4.1g | 6.5g | 10% |
| Vitamin B6 | 0.216mg | 0.1mg | 9% |
| Vitamin K | 11.4µg | 1.7µg | 8% |
| Vitamin B2 | 0.153mg | 0.055mg | 8% |
| Manganese | 0.302mg | 0.475mg | 8% |
| Vitamin A | 76µg | 1µg | 8% |
| Protein | 4.32g | 7.73g | 7% |
| Fructose | 5.85g | 7% | |
| Zinc | 0.63mg | 1.29mg | 6% |
| Iron | 2.98mg | 2.51mg | 6% |
| Vitamin B5 | 0.142mg | 0.411mg | 5% |
| Selenium | 5.3µg | 2.5µg | 5% |
| Magnesium | 42mg | 53mg | 3% |
| Sodium | 59mg | 4mg | 2% |
| Calories | 82kcal | 116kcal | 2% |
| Calcium | 36mg | 24mg | 1% |
| Carbs | 18.91g | 20.76g | 1% |
| Choline | 38.5mg | 32.2mg | 1% |
| Fats | 0.47g | 0.53g | 0% |
| Net carbs | 14.81g | 14.26g | N/A |
| Sugar | 12.18g | 3.3g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0.138g | 0% |
| Monounsaturated fat | 0.067g | 0.044g | 0% |
| Polyunsaturated fat | 0.16g | 0.225g | 0% |
| Tryptophan | 0.031mg | 0.095mg | 0% |
| Threonine | 0.133mg | 0.294mg | 0% |
| Isoleucine | 0.089mg | 0.314mg | 0% |
| Leucine | 0.124mg | 0.592mg | 0% |
| Lysine | 0.134mg | 0.523mg | 0% |
| Methionine | 0.027mg | 0.11mg | 0% |
| Phenylalanine | 0.13mg | 0.451mg | 0% |
| Valine | 0.088mg | 0.368mg | 0% |
| Histidine | 0.071mg | 0.24mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more OtherOther | +197.9% |
| Contains more ProteinProtein | +78.9% |
| Contains more FatsFats | +12.8% |
~equal in
Carbs
~20.76g
~equal in
Water
~70.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Mono. FatMonounsaturated fat | +52.3% |
| Contains more Poly. FatPolyunsaturated fat | +40.6% |
