Tomato paste vs. Fast food — In-Depth Nutrition Comparison
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Summary of differences between tomato paste and fast food
- Tomato paste has more vitamin A, copper, vitamin E, vitamin C, and potassium; however, fast food is higher in vitamin B12, selenium, vitamin B1, and zinc.
- Fast food covers your daily need for vitamin B12, 37% more than tomato paste.
- Tomato paste has less saturated fat.
- The glycemic index of fast food is higher.
These are the specific foods used in this comparison Tomato products, canned, paste, without salt added and Fast foods, hamburger; single, regular patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +414.7% |
| Contains more CopperCopper | +201.7% |
| Contains less SodiumSodium | -82.2% |
| Contains more CalciumCalcium | +72.2% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +61.4% |
| Contains more ManganeseManganese | +18.2% |
| Contains more SeleniumSelenium | +283% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +744.4% |
| Contains more Vitamin EVitamin E | +1031.6% |
| Contains more Vitamin KVitamin K | +132.7% |
| Contains more CholineCholine | +11.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +428.3% |
| Contains more Vitamin B2Vitamin B2 | +137.3% |
| Contains more Vitamin B3Vitamin B3 | +82.6% |
| Contains more Vitamin B5Vitamin B5 | +273.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.89µg | 37% |
| Copper | 0.365mg | 0.121mg | 27% |
| Selenium | 5.3µg | 20.3µg | 27% |
| Vitamin E | 4.3mg | 0.38mg | 26% |
| Protein | 4.32g | 16.52g | 24% |
| Potassium | 1014mg | 197mg | 24% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Vitamin B1 | 0.06mg | 0.317mg | 21% |
| Saturated fat | 0.1g | 4.493g | 20% |
| Fats | 0.47g | 12.01g | 18% |
| Folate | 12µg | 80µg | 17% |
| Zinc | 0.63mg | 2.52mg | 17% |
| Vitamin B3 | 3.076mg | 5.617mg | 16% |
| Vitamin B2 | 0.153mg | 0.363mg | 16% |
| Monounsaturated fat | 0.067g | 4.835g | 12% |
| Sodium | 59mg | 331mg | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Calories | 82kcal | 297kcal | 11% |
| Polyunsaturated fat | 0.16g | 1.68g | 10% |
| Fiber | 4.1g | 1.7g | 10% |
| Starch | 0.22g | 22.87g | 9% |
| Vitamin B5 | 0.142mg | 0.53mg | 8% |
| Vitamin A | 76µg | 9µg | 7% |
| Phosphorus | 83mg | 134mg | 7% |
| Vitamin K | 11.4µg | 4.9µg | 5% |
| Carbs | 18.91g | 31.5g | 4% |
| Magnesium | 42mg | 27mg | 4% |
| Fructose | 5.85g | 2.27g | 4% |
| Calcium | 36mg | 62mg | 3% |
| Manganese | 0.302mg | 0.357mg | 2% |
| Iron | 2.98mg | 3.06mg | 1% |
| Choline | 38.5mg | 34.4mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 14.81g | 29.8g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 12.18g | 4.88g | N/A |
| Vitamin B6 | 0.216mg | 0.212mg | 0% |
| Trans fat | 0g | 0.514g | N/A |
| Tryptophan | 0.031mg | 0.144mg | 0% |
| Threonine | 0.133mg | 0.46mg | 0% |
| Isoleucine | 0.089mg | 0.642mg | 0% |
| Leucine | 0.124mg | 1.13mg | 0% |
| Lysine | 0.134mg | 0.785mg | 0% |
| Methionine | 0.027mg | 0.306mg | 0% |
| Phenylalanine | 0.13mg | 0.67mg | 0% |
| Valine | 0.088mg | 0.728mg | 0% |
| Histidine | 0.071mg | 0.402mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.121g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more WaterWater | +91.2% |
| Contains more OtherOther | +84.2% |
| Contains more ProteinProtein | +282.4% |
| Contains more FatsFats | +2455.3% |
| Contains more CarbsCarbs | +66.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
4.493 g
Monounsaturated fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Mono. FatMonounsaturated fat | +7116.4% |
| Contains more Poly. FatPolyunsaturated fat | +950% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
22.87 g
Sucrose:
0 g
Glucose:
2.05 g
Fructose:
2.27 g
Lactose:
0 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +180.5% |
| Contains more FructoseFructose | +157.7% |
| Contains more StarchStarch | +10295.5% |
| Contains more MaltoseMaltose | +103.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
