Tomato paste vs. Fireweed — In-Depth Nutrition Comparison
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Differences between tomato paste and fireweed
- Tomato paste has more vitamin C, while fireweed has more manganese, vitamin A, calcium, vitamin B6, magnesium, fiber, folate, vitamin B5, and zinc.
- Fireweed's daily need coverage for manganese is 278% higher.
- Fireweed contains 10 times less vitamin C than tomato paste. Tomato paste contains 21.9mg of vitamin C, while fireweed contains 2.2mg.
The food types used in this comparison are Tomato products, canned, paste, without salt added and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.3% |
| Contains more IronIron | +24.2% |
| Contains more CopperCopper | +14.1% |
| Contains more SeleniumSelenium | +488.9% |
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +1091.7% |
| Contains more ZincZinc | +322.2% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains less SodiumSodium | -42.4% |
| Contains more ManganeseManganese | +2119.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +895.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin B5Vitamin B5 | +854.9% |
| Contains more Vitamin B6Vitamin B6 | +192.6% |
| Contains more FolateFolate | +833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.302mg | 6.704mg | 278% |
| Calcium | 36mg | 429mg | 39% |
| Vitamin B6 | 0.216mg | 0.632mg | 32% |
| Vitamin E | 4.3mg | 29% | |
| Magnesium | 42mg | 156mg | 27% |
| Fiber | 4.1g | 10.6g | 26% |
| Folate | 12µg | 112µg | 25% |
| Vitamin B5 | 0.142mg | 1.356mg | 24% |
| Vitamin C | 21.9mg | 2.2mg | 22% |
| Zinc | 0.63mg | 2.66mg | 18% |
| Potassium | 1014mg | 494mg | 15% |
| Vitamin A | 76µg | 180µg | 12% |
| Vitamin K | 11.4µg | 10% | |
| Vitamin B3 | 3.076mg | 4.674mg | 10% |
| Selenium | 5.3µg | 0.9µg | 8% |
| Iron | 2.98mg | 2.4mg | 7% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Copper | 0.365mg | 0.32mg | 5% |
| Phosphorus | 83mg | 108mg | 4% |
| Fats | 0.47g | 2.75g | 4% |
| Vitamin B1 | 0.06mg | 0.033mg | 2% |
| Vitamin B2 | 0.153mg | 0.137mg | 1% |
| Polyunsaturated fat | 0.16g | 1% | |
| Protein | 4.32g | 4.71g | 1% |
| Calories | 82kcal | 103kcal | 1% |
| Sodium | 59mg | 34mg | 1% |
| Carbs | 18.91g | 19.22g | 0% |
| Net carbs | 14.81g | 8.62g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more FatsFats | +485.1% |
~equal in
Protein
~4.71g
~equal in
Carbs
~19.22g
~equal in
Water
~70.78g
~equal in
Other
~2.54g
