Tomato paste vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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Summary of differences between Tomato paste and Green Goddess Dressing
- Tomato paste has more Copper, Iron, Potassium, Vitamin C, Vitamin B3, Fiber, and Vitamin B6, however, Green Goddess Dressing is higher in Vitamin K.
- Green Goddess Dressing covers your daily need of Vitamin K 71% more than Tomato paste.
- Tomato paste has 110 times more Vitamin C than Green Goddess Dressing. While Tomato paste has 21.9mg of Vitamin C, Green Goddess Dressing has only 0.2mg.
- Tomato paste has less Sodium.
These are the specific foods used in this comparison Tomato products, canned, paste, without salt added and Salad dressing, green goddess, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+751.4%
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Magnesium
+500%
Contains
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Phosphorus
+167.7%
Contains
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Potassium
+1648.3%
Contains
less
Sodium
-93.2%
Contains
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Zinc
+152%
Contains
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Copper
+3550%
Contains
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Selenium
+231.3%
Equal in Calcium - 34
Contains
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Iron
+751.4%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+167.7%
Contains
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Potassium
+1648.3%
Contains
less
Sodium
-93.2%
Contains
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Zinc
+152%
Contains
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Copper
+3550%
Contains
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Selenium
+231.3%
Equal in Calcium - 34
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3619.5%
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Vitamin C
+10850%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+206%
Contains
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Vitamin B3
+2097.1%
Contains
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Vitamin B6
+2060%
Contains
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Folate
+200%
Contains
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Vitamin B12
+∞%
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Vitamin K
+748.2%
Equal in Vitamin E - 4.6
Contains
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Vitamin A
+3619.5%
Contains
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Vitamin C
+10850%
Contains
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Vitamin B1
+200%
Contains
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Vitamin B2
+206%
Contains
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Vitamin B3
+2097.1%
Contains
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Vitamin B6
+2060%
Contains
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Folate
+200%
Contains
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Vitamin B12
+∞%
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Vitamin K
+748.2%
Equal in Vitamin E - 4.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+127.4%
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Carbs
+156.9%
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Water
+63.2%
Contains
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Other
+17.6%
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Fats
+9119.1%
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
Contains
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Protein
+127.4%
Contains
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Carbs
+156.9%
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Water
+63.2%
Contains
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Other
+17.6%
Contains
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Fats
+9119.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-98.3%
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Monounsaturated Fat
+13964.2%
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Polyunsaturated fat
+14378.1%
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
5.978 g
Monounsaturated Fat:
9.423 g
Polyunsaturated fat:
23.165 g
Contains
less
Saturated Fat
-98.3%
Contains
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Monounsaturated Fat
+13964.2%
Contains
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Polyunsaturated fat
+14378.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.81g | 7.26g |
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| Protein | 4.32g | 1.9g |
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| Fats | 0.47g | 43.33g |
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| Carbs | 18.91g | 7.36g |
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| Calories | 82kcal | 427kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g |
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| Sugar | 12.18g | 6.67g |
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| Fiber | 4.1g | 0.1g |
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| Calcium | 36mg | 34mg |
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| Iron | 2.98mg | 0.35mg |
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| Magnesium | 42mg | 7mg |
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| Phosphorus | 83mg | 31mg |
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| Potassium | 1014mg | 58mg |
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| Sodium | 59mg | 867mg |
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| Zinc | 0.63mg | 0.25mg |
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| Copper | 0.365mg | 0.01mg |
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| Manganese | 0.302mg |
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| Selenium | 5.3µg | 1.6µg |
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| Vitamin A | 1525IU | 41IU |
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| Vitamin A RAE | 76µg | 10µg |
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| Vitamin E | 4.3mg | 4.6mg |
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| Vitamin C | 21.9mg | 0.2mg |
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| Vitamin B1 | 0.06mg | 0.02mg |
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| Vitamin B2 | 0.153mg | 0.05mg |
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| Vitamin B3 | 3.076mg | 0.14mg |
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| Vitamin B5 | 0.142mg |
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| Vitamin B6 | 0.216mg | 0.01mg |
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| Folate | 12µg | 4µg |
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| Vitamin B12 | 0µg | 0.26µg |
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| Vitamin K | 11.4µg | 96.7µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.089mg |
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| Leucine | 0.124mg |
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| Lysine | 0.134mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.088mg |
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| Histidine | 0.071mg |
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| Cholesterol | 0mg | 40mg |
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| Saturated Fat | 0.1g | 5.978g |
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| Monounsaturated Fat | 0.067g | 9.423g |
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| Polyunsaturated fat | 0.16g | 23.165g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
33%
Minerals Daily Need Coverage Score
49%
18%
Comparison summary
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 808mg)
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Tomato paste is lower in Saturated Fat (difference - 5.878g)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Green Goddess Dressing is lower in Sugar (difference - 5.51g)
Which food is lower in glycemic index?
Green Goddess Dressing is lower in glycemic index (difference - 45)
Which food is cheaper?
?
The foods are relatively equal in price ($)