Tomato paste vs. Ham — In-Depth Nutrition Comparison
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Significant differences between tomato paste and ham
- Tomato paste has more copper, vitamin A, vitamin E, vitamin C, and potassium; however, ham is richer in vitamin B1, vitamin B12, selenium, and zinc.
- Ham covers your daily vitamin B1 needs 58% more than tomato paste.
- Tomato paste contains less sodium.
- Tomato paste has a higher glycemic index. The glycemic index of tomato paste is 45, while the glycemic index of ham is 0.
Specific food types used in this comparison are Tomato products, canned, paste, without salt added and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +253.3% |
| Contains more IronIron | +101.4% |
| Contains more CopperCopper | +362% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +459.3% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +136.1% |
| Contains more SeleniumSelenium | +267.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1620% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1156.7% |
| Contains more Vitamin B2Vitamin B2 | +32% |
| Contains more Vitamin B3Vitamin B3 | +30.8% |
| Contains more Vitamin B5Vitamin B5 | +183.8% |
| Contains more Vitamin B6Vitamin B6 | +85.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +121% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.06mg | 0.754mg | 58% |
| Sodium | 59mg | 1203mg | 50% |
| Protein | 4.32g | 20.93g | 33% |
| Copper | 0.365mg | 0.079mg | 32% |
| Vitamin E | 4.3mg | 0.25mg | 27% |
| Vitamin B12 | 0µg | 0.65µg | 27% |
| Selenium | 5.3µg | 19.5µg | 26% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Potassium | 1014mg | 287mg | 21% |
| Zinc | 0.63mg | 2.88mg | 20% |
| Iron | 2.98mg | 1.48mg | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Fiber | 4.1g | 0g | 16% |
| Phosphorus | 83mg | 196mg | 16% |
| Vitamin B6 | 0.216mg | 0.4mg | 14% |
| Manganese | 0.302mg | 0.054mg | 11% |
| Vitamin K | 11.4µg | 0µg | 10% |
| Choline | 38.5mg | 85.1mg | 8% |
| Saturated fat | 0.1g | 1.81g | 8% |
| Fats | 0.47g | 5.53g | 8% |
| Vitamin A | 76µg | 0µg | 8% |
| Fructose | 5.85g | 7% | |
| Magnesium | 42mg | 14mg | 7% |
| Monounsaturated fat | 0.067g | 2.62g | 6% |
| Carbs | 18.91g | 1.5g | 6% |
| Vitamin B3 | 3.076mg | 4.023mg | 6% |
| Vitamin B5 | 0.142mg | 0.403mg | 5% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B2 | 0.153mg | 0.202mg | 4% |
| Calcium | 36mg | 8mg | 3% |
| Polyunsaturated fat | 0.16g | 0.54g | 3% |
| Calories | 82kcal | 145kcal | 3% |
| Folate | 12µg | 3µg | 2% |
| Net carbs | 14.81g | 1.5g | N/A |
| Sugar | 12.18g | 0g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0.251mg | 0% |
| Threonine | 0.133mg | 0.931mg | 0% |
| Isoleucine | 0.089mg | 0.918mg | 0% |
| Leucine | 0.124mg | 1.661mg | 0% |
| Lysine | 0.134mg | 1.775mg | 0% |
| Methionine | 0.027mg | 0.553mg | 0% |
| Phenylalanine | 0.13mg | 0.904mg | 0% |
| Valine | 0.088mg | 0.908mg | 0% |
| Histidine | 0.071mg | 0.75mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
20.93 g
Fats:
5.53 g
Carbs:
1.5 g
Water:
67.67 g
Other:
4.37 g
| Contains more CarbsCarbs | +1160.7% |
| Contains more ProteinProtein | +384.5% |
| Contains more FatsFats | +1076.6% |
| Contains more OtherOther | +56.1% |
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
1.81 g
Monounsaturated fat:
Mono. Fat
2.62 g
Polyunsaturated fat:
Poly. Fat
0.54 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +3810.4% |
| Contains more Poly. FatPolyunsaturated fat | +237.5% |
