Tomato paste vs. Hamburger — In-Depth Nutrition Comparison
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What are the main differences between tomato paste and hamburgers?
- Tomato paste is richer in vitamin A, copper, vitamin C, and potassium, yet hamburgers are richer in vitamin B12, zinc, and vitamin B3.
- Hamburgers' daily need coverage for vitamin B12 is 60% higher.
- Tomato paste contains less sodium.
- Tomato paste has a lower glycemic index than hamburgers.
We used Tomato products, canned, paste, without salt added and Fast foods, hamburger; double, regular, patty; plain types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more PotassiumPotassium | +348.7% |
| Contains more CopperCopper | +301.1% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +39.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +183.3% |
| Contains more ZincZinc | +355.6% |
| Contains more PhosphorusPhosphorus | +63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +261.7% |
| Contains more Vitamin B2Vitamin B2 | +63.4% |
| Contains more Vitamin B3Vitamin B3 | +74.4% |
| Contains more Vitamin B5Vitamin B5 | +118.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Copper | 0.365mg | 0.091mg | 30% |
| Vitamin E | 4.3mg | 29% | |
| Protein | 4.32g | 17.08g | 26% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Saturated fat | 0.1g | 5.096g | 23% |
| Potassium | 1014mg | 226mg | 23% |
| Fats | 0.47g | 14.36g | 21% |
| Zinc | 0.63mg | 2.87mg | 20% |
| Cholesterol | 0mg | 47mg | 16% |
| Sodium | 59mg | 414mg | 15% |
| Monounsaturated fat | 0.067g | 5.495g | 14% |
| Vitamin B3 | 3.076mg | 5.365mg | 14% |
| Vitamin B1 | 0.06mg | 0.217mg | 13% |
| Fiber | 4.1g | 0.9g | 13% |
| Folate | 12µg | 56µg | 11% |
| Calories | 82kcal | 295kcal | 11% |
| Vitamin K | 11.4µg | 10% | |
| Selenium | 5.3µg | 10% | |
| Phosphorus | 83mg | 136mg | 8% |
| Vitamin A | 76µg | 0µg | 8% |
| Calcium | 36mg | 102mg | 7% |
| Choline | 38.5mg | 7% | |
| Vitamin B2 | 0.153mg | 0.25mg | 7% |
| Magnesium | 42mg | 20mg | 5% |
| Fructose | 5.85g | 2.03g | 5% |
| Manganese | 0.302mg | 0.217mg | 4% |
| Vitamin B5 | 0.142mg | 0.31mg | 3% |
| Carbs | 18.91g | 24.1g | 2% |
| Vitamin B6 | 0.216mg | 0.203mg | 1% |
| Iron | 2.98mg | 2.88mg | 1% |
| Polyunsaturated fat | 0.16g | 0.38g | 1% |
| Net carbs | 14.81g | 23.2g | N/A |
| Sugar | 12.18g | 4.15g | N/A |
| Starch | 0.22g | 0% | |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.031mg | 0.206mg | 0% |
| Threonine | 0.133mg | 0.666mg | 0% |
| Isoleucine | 0.089mg | 0.716mg | 0% |
| Leucine | 0.124mg | 1.319mg | 0% |
| Lysine | 0.134mg | 1.226mg | 0% |
| Methionine | 0.027mg | 0.37mg | 0% |
| Phenylalanine | 0.13mg | 0.677mg | 0% |
| Valine | 0.088mg | 0.823mg | 0% |
| Histidine | 0.071mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more WaterWater | +72.3% |
| Contains more OtherOther | +56.4% |
| Contains more ProteinProtein | +295.4% |
| Contains more FatsFats | +2955.3% |
| Contains more CarbsCarbs | +27.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +8101.5% |
| Contains more Poly. FatPolyunsaturated fat | +137.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +36.4% |
| Contains more GlucoseGlucose | +395.7% |
| Contains more FructoseFructose | +188.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +114.3% |
~equal in
Galactose
~0g
