Tomato paste vs. Ice cream sandwich — In-Depth Nutrition Comparison
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The main differences between tomato paste and ice cream sandwich
- Tomato paste is richer than ice cream sandwich in iron, potassium, vitamin E, vitamin A, vitamin C, fiber, vitamin B6, copper, and vitamin B3.
- Daily need coverage for iron for tomato paste is 34% higher.
- Tomato paste contains less saturated fat.
- Tomato paste has a lower glycemic index than ice cream sandwich.
Food types used in this article are Tomato products, canned, paste, without salt added and Ice cream sandwich.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.8% |
| Contains more PotassiumPotassium | +781.7% |
| Contains more IronIron | +1046.2% |
| Contains more CopperCopper | +43.7% |
| Contains more PhosphorusPhosphorus | +15.3% |
| Contains less SodiumSodium | -54.3% |
| Contains more SeleniumSelenium | +71% |
| Contains more CalciumCalcium | +138.9% |
| Contains more ManganeseManganese | +26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +975% |
| Contains more Vitamin B3Vitamin B3 | +96.4% |
| Contains more Vitamin B6Vitamin B6 | +671.4% |
| Contains more Vitamin KVitamin K | +776.9% |
| Contains more CholineCholine | +381.3% |
| Contains more Vitamin AVitamin A | +13.2% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B5Vitamin B5 | +47.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +183.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.98mg | 0.26mg | 34% |
| Vitamin E | 4.3mg | 0.4mg | 26% |
| Potassium | 1014mg | 115mg | 26% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Fiber | 4.1g | 0g | 16% |
| Polyunsaturated fat | 0.16g | 2.272g | 14% |
| Vitamin B6 | 0.216mg | 0.028mg | 14% |
| Fats | 0.47g | 8.57g | 12% |
| Copper | 0.365mg | 0.254mg | 12% |
| Saturated fat | 0.1g | 2.317g | 10% |
| Vitamin B3 | 3.076mg | 1.566mg | 9% |
| Vitamin K | 11.4µg | 1.3µg | 8% |
| Calories | 82kcal | 237kcal | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Fructose | 5.85g | 7% | |
| Monounsaturated fat | 0.067g | 2.661g | 6% |
| Choline | 38.5mg | 8mg | 6% |
| Carbs | 18.91g | 37.14g | 6% |
| Folate | 12µg | 34µg | 6% |
| Calcium | 36mg | 86mg | 5% |
| Selenium | 5.3µg | 3.1µg | 4% |
| Vitamin B1 | 0.06mg | 0.111mg | 4% |
| Sodium | 59mg | 129mg | 3% |
| Magnesium | 42mg | 29mg | 3% |
| Manganese | 0.302mg | 0.381mg | 3% |
| Phosphorus | 83mg | 72mg | 2% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin B2 | 0.153mg | 0.146mg | 1% |
| Vitamin B5 | 0.142mg | 0.209mg | 1% |
| Vitamin A | 76µg | 86µg | 1% |
| Protein | 4.32g | 4.29g | 0% |
| Net carbs | 14.81g | 37.14g | N/A |
| Sugar | 12.18g | 18.57g | N/A |
| Zinc | 0.63mg | 0.6mg | 0% |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more WaterWater | +50.3% |
| Contains more OtherOther | +154.5% |
| Contains more FatsFats | +1723.4% |
| Contains more CarbsCarbs | +96.4% |
~equal in
Protein
~4.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +3871.6% |
| Contains more Poly. FatPolyunsaturated fat | +1320% |
