Tomato paste vs. Kohlrabi — In-Depth Nutrition Comparison
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What are the differences between tomato paste and kohlrabi?
- Tomato paste is higher in iron, vitamin A, copper, vitamin E, potassium, vitamin B3, vitamin B2, vitamin K, and selenium, yet kohlrabi is higher in vitamin C.
- Kohlrabi's daily need coverage for vitamin C is 45% more.
- Tomato paste has 114 times more vitamin K than kohlrabi. While tomato paste has 11.4µg of vitamin K, kohlrabi has only 0.1µg.
- The glycemic index of kohlrabi is lower.
We used Tomato products, canned, paste, without salt added and Kohlrabi, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +189.7% |
| Contains more IronIron | +645% |
| Contains more CopperCopper | +182.9% |
| Contains more ZincZinc | +2000% |
| Contains more PhosphorusPhosphorus | +80.4% |
| Contains more ManganeseManganese | +117.3% |
| Contains more SeleniumSelenium | +657.1% |
| Contains less SodiumSodium | -66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +795.8% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +665% |
| Contains more Vitamin B3Vitamin B3 | +669% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more Vitamin KVitamin K | +11300% |
| Contains more CholineCholine | +213% |
| Contains more Vitamin CVitamin C | +183.1% |
| Contains more Vitamin B5Vitamin B5 | +16.2% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21.9mg | 62mg | 45% |
| Iron | 2.98mg | 0.4mg | 32% |
| Copper | 0.365mg | 0.129mg | 26% |
| Vitamin E | 4.3mg | 0.48mg | 25% |
| Potassium | 1014mg | 350mg | 20% |
| Vitamin B3 | 3.076mg | 0.4mg | 17% |
| Vitamin B2 | 0.153mg | 0.02mg | 10% |
| Vitamin K | 11.4µg | 0.1µg | 9% |
| Selenium | 5.3µg | 0.7µg | 8% |
| Vitamin A | 76µg | 2µg | 8% |
| Manganese | 0.302mg | 0.139mg | 7% |
| Fructose | 5.85g | 7% | |
| Magnesium | 42mg | 19mg | 5% |
| Vitamin B6 | 0.216mg | 0.15mg | 5% |
| Choline | 38.5mg | 12.3mg | 5% |
| Zinc | 0.63mg | 0.03mg | 5% |
| Protein | 4.32g | 1.7g | 5% |
| Phosphorus | 83mg | 46mg | 5% |
| Carbs | 18.91g | 6.2g | 4% |
| Calories | 82kcal | 27kcal | 3% |
| Sodium | 59mg | 20mg | 2% |
| Fiber | 4.1g | 3.6g | 2% |
| Folate | 12µg | 16µg | 1% |
| Fats | 0.47g | 0.1g | 1% |
| Polyunsaturated fat | 0.16g | 0.048g | 1% |
| Calcium | 36mg | 24mg | 1% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Net carbs | 14.81g | 2.6g | N/A |
| Sugar | 12.18g | 2.6g | N/A |
| Starch | 0.22g | 0% | |
| Vitamin B5 | 0.142mg | 0.165mg | 0% |
| Saturated fat | 0.1g | 0.013g | 0% |
| Monounsaturated fat | 0.067g | 0.007g | 0% |
| Tryptophan | 0.031mg | 0.01mg | 0% |
| Threonine | 0.133mg | 0.049mg | 0% |
| Isoleucine | 0.089mg | 0.078mg | 0% |
| Leucine | 0.124mg | 0.067mg | 0% |
| Lysine | 0.134mg | 0.056mg | 0% |
| Methionine | 0.027mg | 0.013mg | 0% |
| Phenylalanine | 0.13mg | 0.039mg | 0% |
| Valine | 0.088mg | 0.05mg | 0% |
| Histidine | 0.071mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
1.7 g
Fats:
0.1 g
Carbs:
6.2 g
Water:
91 g
Other:
1 g
| Contains more ProteinProtein | +154.1% |
| Contains more FatsFats | +370% |
| Contains more CarbsCarbs | +205% |
| Contains more OtherOther | +180% |
| Contains more WaterWater | +23.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.048 g
| Contains more Mono. FatMonounsaturated fat | +857.1% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
| Contains less Sat. FatSaturated fat | -87% |
