Tomato paste vs. Leek — In-Depth Nutrition Comparison
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Important differences between Tomato paste and Leek
- Tomato paste has more Copper, Potassium, Vitamin E , Vitamin B3, Vitamin C, Iron, Vitamin B2, and Fiber, however, Leek has more Vitamin K, and Folate.
- Leek's daily need coverage for Vitamin K is 30% more.
- Tomato paste has 8 times more Vitamin B3 than Leek. Tomato paste has 3.076mg of Vitamin B3, while Leek has 0.4mg.
The food varieties used in the comparison are Tomato products, canned, paste, without salt added and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+41.9%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+137.1%
Contains
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Potassium
+463.3%
Contains
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Zinc
+425%
Contains
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Copper
+204.2%
Contains
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Selenium
+430%
Contains
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Calcium
+63.9%
Contains
less
Sodium
-66.1%
Contains
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Manganese
+59.3%
Contains
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Iron
+41.9%
Contains
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Magnesium
+50%
Contains
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Phosphorus
+137.1%
Contains
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Potassium
+463.3%
Contains
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Zinc
+425%
Contains
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Copper
+204.2%
Contains
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Selenium
+430%
Contains
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Calcium
+63.9%
Contains
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Sodium
-66.1%
Contains
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Manganese
+59.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+367.4%
Contains
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Vitamin C
+82.5%
Contains
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Vitamin B2
+410%
Contains
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Vitamin B3
+669%
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Folate
+433.3%
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Vitamin K
+312.3%
Equal in Vitamin A - 1667
Equal in Vitamin B1 - 0.06
Equal in Vitamin B5 - 0.14
Equal in Vitamin B6 - 0.233
Contains
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Vitamin E
+367.4%
Contains
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Vitamin C
+82.5%
Contains
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Vitamin B2
+410%
Contains
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Vitamin B3
+669%
Contains
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Folate
+433.3%
Contains
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Vitamin K
+312.3%
Equal in Vitamin A - 1667
Equal in Vitamin B1 - 0.06
Equal in Vitamin B5 - 0.14
Equal in Vitamin B6 - 0.233
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+188%
Contains
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Fats
+56.7%
Contains
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Carbs
+33.6%
Contains
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Other
+166.7%
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Water
+12.9%
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
Contains
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Protein
+188%
Contains
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Fats
+56.7%
Contains
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Carbs
+33.6%
Contains
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Other
+166.7%
Contains
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Water
+12.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1575%
Contains
less
Saturated Fat
-60%
Equal in Polyunsaturated fat - 0.166
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
0.04 g
Monounsaturated Fat:
0.004 g
Polyunsaturated fat:
0.166 g
Contains
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Monounsaturated Fat
+1575%
Contains
less
Saturated Fat
-60%
Equal in Polyunsaturated fat - 0.166
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.81g | 12.35g |
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| Protein | 4.32g | 1.5g |
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| Fats | 0.47g | 0.3g |
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| Carbs | 18.91g | 14.15g |
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| Calories | 82kcal | 61kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g |
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| Sugar | 12.18g | 3.9g |
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| Fiber | 4.1g | 1.8g |
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| Calcium | 36mg | 59mg |
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| Iron | 2.98mg | 2.1mg |
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| Magnesium | 42mg | 28mg |
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| Phosphorus | 83mg | 35mg |
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| Potassium | 1014mg | 180mg |
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| Sodium | 59mg | 20mg |
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| Zinc | 0.63mg | 0.12mg |
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| Copper | 0.365mg | 0.12mg |
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| Manganese | 0.302mg | 0.481mg |
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| Selenium | 5.3µg | 1µg |
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| Vitamin A | 1525IU | 1667IU |
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| Vitamin A RAE | 76µg | 83µg |
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| Vitamin E | 4.3mg | 0.92mg |
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| Vitamin C | 21.9mg | 12mg |
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| Vitamin B1 | 0.06mg | 0.06mg | |
| Vitamin B2 | 0.153mg | 0.03mg |
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| Vitamin B3 | 3.076mg | 0.4mg |
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| Vitamin B5 | 0.142mg | 0.14mg |
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| Vitamin B6 | 0.216mg | 0.233mg |
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| Folate | 12µg | 64µg |
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| Vitamin K | 11.4µg | 47µg |
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| Tryptophan | 0.031mg | 0.012mg |
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| Threonine | 0.133mg | 0.063mg |
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| Isoleucine | 0.089mg | 0.052mg |
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| Leucine | 0.124mg | 0.096mg |
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| Lysine | 0.134mg | 0.078mg |
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| Methionine | 0.027mg | 0.018mg |
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| Phenylalanine | 0.13mg | 0.055mg |
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| Valine | 0.088mg | 0.056mg |
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| Histidine | 0.071mg | 0.025mg |
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| Saturated Fat | 0.1g | 0.04g |
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| Monounsaturated Fat | 0.067g | 0.004g |
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| Polyunsaturated fat | 0.16g | 0.166g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
35%
Minerals Daily Need Coverage Score
49%
26%
Comparison summary
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is cheaper?
Tomato paste is cheaper (difference - $0.4)
Which food is lower in Sugar?
Leek is lower in Sugar (difference - 8.28g)
Which food contains less Sodium?
Leek contains less Sodium (difference - 39mg)
Which food is lower in Saturated Fat?
Leek is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
Leek is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.