Tomato paste vs. Mexican tea — In-Depth Nutrition Comparison
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Significant differences between tomato paste and Mexican tea
- Tomato paste has more vitamin A, vitamin C, copper, vitamin B3, and iron; however, Mexican tea is richer in manganese, folate, calcium, magnesium, and vitamin B2.
- Mexican tea covers your daily manganese needs 122% more than tomato paste.
- Mexican tea has 27 times less vitamin A than tomato paste. Tomato paste has 1525IU of vitamin A, while Mexican tea has 57IU.
Specific food types used in this comparison are Tomato products, canned, paste, without salt added and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +60.2% |
| Contains more IronIron | +58.5% |
| Contains more CopperCopper | +92.1% |
| Contains more SeleniumSelenium | +488.9% |
| Contains more MagnesiumMagnesium | +188.1% |
| Contains more CalciumCalcium | +663.9% |
| Contains more ZincZinc | +74.6% |
| Contains less SodiumSodium | -27.1% |
| Contains more ManganeseManganese | +925.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +508.3% |
| Contains more Vitamin AVitamin A | +2433.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +114.3% |
| Contains more Vitamin B3Vitamin B3 | +381.4% |
| Contains more Vitamin B6Vitamin B6 | +42.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.5% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more FolateFolate | +1691.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.302mg | 3.098mg | 122% |
| Folate | 12µg | 215µg | 51% |
| Vitamin E | 4.3mg | 29% | |
| Calcium | 36mg | 275mg | 24% |
| Vitamin C | 21.9mg | 3.6mg | 20% |
| Copper | 0.365mg | 0.19mg | 19% |
| Magnesium | 42mg | 121mg | 19% |
| Vitamin B2 | 0.153mg | 0.348mg | 15% |
| Vitamin B3 | 3.076mg | 0.639mg | 15% |
| Iron | 2.98mg | 1.88mg | 14% |
| Potassium | 1014mg | 633mg | 11% |
| Vitamin K | 11.4µg | 10% | |
| Selenium | 5.3µg | 0.9µg | 8% |
| Protein | 4.32g | 0.33g | 8% |
| Vitamin A | 76µg | 3µg | 8% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Vitamin B6 | 0.216mg | 0.152mg | 5% |
| Zinc | 0.63mg | 1.1mg | 4% |
| Carbs | 18.91g | 7.44g | 4% |
| Calories | 82kcal | 32kcal | 3% |
| Vitamin B1 | 0.06mg | 0.028mg | 3% |
| Fiber | 4.1g | 3.8g | 1% |
| Sodium | 59mg | 43mg | 1% |
| Vitamin B5 | 0.142mg | 0.179mg | 1% |
| Polyunsaturated fat | 0.16g | 1% | |
| Fats | 0.47g | 0.52g | 0% |
| Net carbs | 14.81g | 3.64g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Phosphorus | 83mg | 86mg | 0% |
| Saturated fat | 0.1g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +1209.1% |
| Contains more CarbsCarbs | +154.2% |
| Contains more OtherOther | +12% |
| Contains more FatsFats | +10.6% |
| Contains more WaterWater | +21.4% |
