Tomato paste vs. Minestrone — In-Depth Nutrition Comparison
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What are the main differences between tomato paste and minestrone?
- Minestrone has less copper, iron, potassium, vitamin C, vitamin B3, fiber, vitamin B6, vitamin A, vitamin B2, and magnesium than tomato paste.
- Tomato paste's daily need coverage for copper is 35% higher.
- Tomato paste has 44 times more vitamin C than minestrone. Tomato paste has 21.9mg of vitamin C, while minestrone has 0.5mg.
We used Tomato products, canned, paste, without salt added and Soup, minestrone, canned, prepared with equal volume water types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +680% |
| Contains more IronIron | +684.2% |
| Contains more CopperCopper | +615.7% |
| Contains more ZincZinc | +103.2% |
| Contains more PhosphorusPhosphorus | +260.9% |
| Contains less SodiumSodium | -76.8% |
| Contains more ManganeseManganese | +98.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4280% |
| Contains more Vitamin AVitamin A | +55.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
| Contains more Vitamin B2Vitamin B2 | +750% |
| Contains more Vitamin B3Vitamin B3 | +686.7% |
| Contains more Vitamin B6Vitamin B6 | +426.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.365mg | 0.051mg | 35% |
| Iron | 2.98mg | 0.38mg | 33% |
| Vitamin E | 4.3mg | 29% | |
| Potassium | 1014mg | 130mg | 26% |
| Vitamin C | 21.9mg | 0.5mg | 24% |
| Vitamin B3 | 3.076mg | 0.391mg | 17% |
| Fiber | 4.1g | 0.4g | 15% |
| Vitamin B6 | 0.216mg | 0.041mg | 13% |
| Selenium | 5.3µg | 10% | |
| Vitamin K | 11.4µg | 10% | |
| Vitamin B2 | 0.153mg | 0.018mg | 10% |
| Phosphorus | 83mg | 23mg | 9% |
| Magnesium | 42mg | 3mg | 9% |
| Sodium | 59mg | 254mg | 8% |
| Choline | 38.5mg | 7% | |
| Manganese | 0.302mg | 0.152mg | 7% |
| Fructose | 5.85g | 7% | |
| Protein | 4.32g | 1.77g | 5% |
| Carbs | 18.91g | 4.66g | 5% |
| Zinc | 0.63mg | 0.31mg | 3% |
| Vitamin B1 | 0.06mg | 0.022mg | 3% |
| Vitamin A | 76µg | 49µg | 3% |
| Calories | 82kcal | 34kcal | 2% |
| Polyunsaturated fat | 0.16g | 0.46g | 2% |
| Calcium | 36mg | 14mg | 2% |
| Fats | 0.47g | 1.04g | 1% |
| Monounsaturated fat | 0.067g | 0.29g | 1% |
| Saturated fat | 0.1g | 0.23g | 1% |
| Folate | 12µg | 15µg | 1% |
| Net carbs | 14.81g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Vitamin B5 | 0.142mg | 0.14mg | 0% |
| Tryptophan | 0.031mg | 0.013mg | 0% |
| Threonine | 0.133mg | 0.043mg | 0% |
| Isoleucine | 0.089mg | 0.054mg | 0% |
| Leucine | 0.124mg | 0.098mg | 0% |
| Lysine | 0.134mg | 0.076mg | 0% |
| Methionine | 0.027mg | 0.018mg | 0% |
| Phenylalanine | 0.13mg | 0.064mg | 0% |
| Valine | 0.088mg | 0.074mg | 0% |
| Histidine | 0.071mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +144.1% |
| Contains more CarbsCarbs | +305.8% |
| Contains more OtherOther | +133.3% |
| Contains more FatsFats | +121.3% |
| Contains more WaterWater | +24.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Mono. FatMonounsaturated fat | +332.8% |
| Contains more Poly. FatPolyunsaturated fat | +187.5% |
