Tomato paste vs. Monterey Jack — In-Depth Nutrition Comparison
Compare
Differences between tomato paste and monterey Jack
- Tomato paste has more copper, iron, potassium, vitamin E, and vitamin C, while monterey Jack has more calcium, phosphorus, and vitamin B12.
- Monterey Jack's daily need coverage for saturated fat is 95% higher.
- The amount of saturated fat in tomato paste is lower.
- Monterey Jack has a lower glycemic index. The glycemic index of monterey Jack is 27, while the glycemic index of tomato paste is 45.
The food types used in this comparison are Tomato products, canned, paste, without salt added and Cheese, monterey.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +1151.9% |
| Contains more IronIron | +313.9% |
| Contains more CopperCopper | +1040.6% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +2645.5% |
| Contains more CalciumCalcium | +1972.2% |
| Contains more ZincZinc | +376.2% |
| Contains more PhosphorusPhosphorus | +434.9% |
| Contains more SeleniumSelenium | +173.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1553.8% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B3Vitamin B3 | +3207.5% |
| Contains more Vitamin B6Vitamin B6 | +173.4% |
| Contains more Vitamin KVitamin K | +356% |
| Contains more CholineCholine | +150% |
| Contains more Vitamin AVitamin A | +160.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +154.9% |
| Contains more Vitamin B5Vitamin B5 | +47.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.1g | 19.066g | 86% |
| Calcium | 36mg | 746mg | 71% |
| Phosphorus | 83mg | 444mg | 52% |
| Fats | 0.47g | 30.28g | 46% |
| Protein | 4.32g | 24.48g | 40% |
| Copper | 0.365mg | 0.032mg | 37% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Cholesterol | 0mg | 89mg | 30% |
| Iron | 2.98mg | 0.72mg | 28% |
| Vitamin E | 4.3mg | 0.26mg | 27% |
| Potassium | 1014mg | 81mg | 27% |
| Sodium | 59mg | 600mg | 24% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Zinc | 0.63mg | 3mg | 22% |
| Monounsaturated fat | 0.067g | 8.751g | 22% |
| Vitamin B3 | 3.076mg | 0.093mg | 19% |
| Vitamin B2 | 0.153mg | 0.39mg | 18% |
| Selenium | 5.3µg | 14.5µg | 17% |
| Fiber | 4.1g | 0g | 16% |
| Calories | 82kcal | 373kcal | 15% |
| Vitamin A | 76µg | 198µg | 14% |
| Manganese | 0.302mg | 0.011mg | 13% |
| Vitamin B6 | 0.216mg | 0.079mg | 11% |
| Vitamin K | 11.4µg | 2.5µg | 7% |
| Fructose | 5.85g | 7% | |
| Carbs | 18.91g | 0.68g | 6% |
| Polyunsaturated fat | 0.16g | 0.899g | 5% |
| Magnesium | 42mg | 27mg | 4% |
| Vitamin B1 | 0.06mg | 0.015mg | 4% |
| Choline | 38.5mg | 15.4mg | 4% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Folate | 12µg | 18µg | 2% |
| Vitamin B5 | 0.142mg | 0.21mg | 1% |
| Net carbs | 14.81g | 0.68g | N/A |
| Sugar | 12.18g | 0.5g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0.315mg | 0% |
| Threonine | 0.133mg | 0.871mg | 0% |
| Isoleucine | 0.089mg | 1.519mg | 0% |
| Leucine | 0.124mg | 2.344mg | 0% |
| Lysine | 0.134mg | 2.037mg | 0% |
| Methionine | 0.027mg | 0.641mg | 0% |
| Phenylalanine | 0.13mg | 1.289mg | 0% |
| Valine | 0.088mg | 1.635mg | 0% |
| Histidine | 0.071mg | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +2680.9% |
| Contains more WaterWater | +79.2% |
| Contains more ProteinProtein | +466.7% |
| Contains more FatsFats | +6342.6% |
| Contains more OtherOther | +26.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +12961.2% |
| Contains more Poly. FatPolyunsaturated fat | +461.9% |
