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  6. Tomato paste vs. Nachos

Tomato paste vs. Nachos — In-Depth Nutrition Comparison

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The main differences between tomato paste and nachos

  • Tomato paste is richer in copper, vitamin A, iron, vitamin C, potassium, and vitamin B3, yet nachos are richer in phosphorus and vitamin K.
  • Daily need coverage for copper for tomato paste is 33% higher.
  • Tomato paste contains 73 times more vitamin A than nachos. Tomato paste contains 1525IU of vitamin A, while nachos contain 21IU.
  • Tomato paste contains less sodium.
  • Tomato paste has a lower glycemic index than nachos.

Food types used in this article are Tomato products, canned, paste, without salt added and Fast foods, nachos, with cheese.

Infographic

Tomato paste vs Nachos infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Nachos
Nachos
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 19% 32% 28% 21% 23% 85% 41% 24% 47%
Contains more PotassiumPotassium +180.1%
Contains more IronIron +297.3%
Contains more CopperCopper +470.3%
Contains less SodiumSodium -81.2%
Contains more ManganeseManganese +61.5%
Contains more CalciumCalcium +75%
Contains more ZincZinc +36.5%
Contains more PhosphorusPhosphorus +138.6%
Contains more SeleniumSelenium +62.3%
~equal in Magnesium ~42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Nachos
Nachos
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1.7% 82% 0% 31% 31% 12% 23% 50% 8.8% 48% 7.5% 14%
Contains more Vitamin CVitamin C +1890.9%
Contains more Vitamin AVitamin A +1420%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +388.3%
Contains more FolateFolate +20%
Contains more CholineCholine +45.8%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B5Vitamin B5 +167.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +69.3%
~equal in Vitamin E ~4.08mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.215mg

All nutrients comparison - raw data values

Nutrient Tomato paste Nachos DV% diff.
Monounsaturated fat 0.067g 14.02g 35%
Polyunsaturated fat 0.16g 5.04g 33%
Copper 0.365mg 0.064mg 33%
Fats 0.47g 21.5g 32%
Iron 2.98mg 0.75mg 28%
Vitamin C 21.9mg 1.1mg 23%
Potassium 1014mg 362mg 19%
Phosphorus 83mg 198mg 16%
Vitamin B3 3.076mg 0.63mg 15%
Calories 82kcal 343kcal 13%
Starch 0.22g 28.33g 12%
Sodium 59mg 313mg 11%
Saturated fat 0.1g 2.173g 9%
Vitamin A 76µg 5µg 8%
Vitamin K 11.4µg 19.3µg 7%
Fructose 5.85g 0g 7%
Selenium 5.3µg 8.6µg 6%
Carbs 18.91g 34.91g 5%
Manganese 0.302mg 0.187mg 5%
Vitamin B1 0.06mg 0.123mg 5%
Vitamin B5 0.142mg 0.38mg 5%
Fiber 4.1g 3.2g 4%
Vitamin B12 0µg 0.07µg 3%
Calcium 36mg 63mg 3%
Zinc 0.63mg 0.86mg 2%
Vitamin B2 0.153mg 0.133mg 2%
Choline 38.5mg 26.4mg 2%
Folate 12µg 10µg 1%
Vitamin E 4.3mg 4.08mg 1%
Cholesterol 0mg 3mg 1%
Protein 4.32g 4.32g 0%
Net carbs 14.81g 31.71g N/A
Magnesium 42mg 42mg 0%
Sugar 12.18g 2.17g N/A
Vitamin B6 0.216mg 0.215mg 0%
Trans fat 0g 0.058g N/A
Tryptophan 0.031mg 0.042mg 0%
Threonine 0.133mg 0.156mg 0%
Isoleucine 0.089mg 0.187mg 0%
Leucine 0.124mg 0.521mg 0%
Lysine 0.134mg 0.156mg 0%
Methionine 0.027mg 0.094mg 0%
Phenylalanine 0.13mg 0.229mg 0%
Valine 0.088mg 0.25mg 0%
Histidine 0.071mg 0.135mg 0%
Omega-3 - ALA 0.617g N/A
Omega-6 - Gamma-linoleic acid 0.032g N/A
Omega-6 - Eicosadienoic acid 0.011g N/A
Omega-6 - Linoleic acid 4.343g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Nachos
Nachos
2
4% 22% 35% 37% 2%
Protein: 4.32 g
Fats: 21.5 g
Carbs: 34.91 g
Water: 37.4 g
Other: 1.87 g
Contains more WaterWater +96.5%
Contains more OtherOther +49.7%
Contains more FatsFats +4474.5%
Contains more CarbsCarbs +84.6%
~equal in Protein ~4.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Nachos
Nachos
2
10% 66% 24%
Saturated fat: Sat. Fat 2.173 g
Monounsaturated fat: Mono. Fat 14.02 g
Polyunsaturated fat: Poly. Fat 5.04 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +20825.4%
Contains more Poly. FatPolyunsaturated fat +3050%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
Nachos
Nachos
3
93% 2% 5%
Starch: 28.33 g
Sucrose: 0.53 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.63 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +12777.3%
Contains more SucroseSucrose +76.7%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Nachos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.