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  6. Tomato paste vs. Hazelnut

Tomato paste vs. Hazelnut — In-Depth Nutrition Comparison

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What are the main differences between tomato paste and hazelnut?

  • Tomato paste is richer in vitamin A, yet hazelnut is richer in manganese, copper, vitamin E, vitamin B1, phosphorus, magnesium, vitamin B6, folate, and fiber.
  • Hazelnut's daily need coverage for manganese is 255% higher.
  • Tomato paste has 76 times more vitamin A than hazelnut. Tomato paste has 1525IU of vitamin A, while hazelnut has 20IU.
  • Hazelnut has a lower glycemic index than tomato paste.

We used Tomato products, canned, paste, without salt added and Nuts, hazelnuts or filberts types in this comparison.

Infographic

Tomato paste vs Hazelnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more PotassiumPotassium +49.1%
Contains more SeleniumSelenium +120.8%
Contains more MagnesiumMagnesium +288.1%
Contains more CalciumCalcium +216.7%
Contains more IronIron +57.7%
Contains more CopperCopper +372.6%
Contains more ZincZinc +288.9%
Contains more PhosphorusPhosphorus +249.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +1944.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin CVitamin C +247.6%
Contains more Vitamin AVitamin A +7500%
Contains more Vitamin B2Vitamin B2 +35.4%
Contains more Vitamin B3Vitamin B3 +70.9%
Contains more Vitamin EVitamin E +249.5%
Contains more Vitamin B1Vitamin B1 +971.7%
Contains more Vitamin B5Vitamin B5 +546.5%
Contains more Vitamin B6Vitamin B6 +160.6%
Contains more Vitamin KVitamin K +24.6%
Contains more FolateFolate +841.7%
Contains more CholineCholine +18.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Hazelnut DV% diff.
Manganese 0.302mg 6.175mg 255%
Copper 0.365mg 1.725mg 151%
Monounsaturated fat 0.067g 45.652g 114%
Fats 0.47g 60.75g 93%
Vitamin E 4.3mg 15.03mg 72%
Polyunsaturated fat 0.16g 7.92g 52%
Vitamin B1 0.06mg 0.643mg 49%
Phosphorus 83mg 290mg 30%
Magnesium 42mg 163mg 29%
Vitamin B6 0.216mg 0.563mg 27%
Calories 82kcal 628kcal 27%
Folate 12µg 113µg 25%
Fiber 4.1g 9.7g 22%
Iron 2.98mg 4.7mg 22%
Protein 4.32g 14.95g 21%
Saturated fat 0.1g 4.464g 20%
Zinc 0.63mg 2.45mg 17%
Vitamin C 21.9mg 6.3mg 17%
Vitamin B5 0.142mg 0.918mg 16%
Potassium 1014mg 680mg 10%
Vitamin B3 3.076mg 1.8mg 8%
Vitamin A 76µg 1µg 8%
Calcium 36mg 114mg 8%
Fructose 5.85g 0.07g 7%
Selenium 5.3µg 2.4µg 5%
Vitamin B2 0.153mg 0.113mg 3%
Sodium 59mg 0mg 3%
Vitamin K 11.4µg 14.2µg 2%
Choline 38.5mg 45.6mg 1%
Carbs 18.91g 16.7g 1%
Net carbs 14.81g 7g N/A
Sugar 12.18g 4.34g N/A
Starch 0.22g 0.48g 0%
Tryptophan 0.031mg 0.193mg 0%
Threonine 0.133mg 0.497mg 0%
Isoleucine 0.089mg 0.545mg 0%
Leucine 0.124mg 1.063mg 0%
Lysine 0.134mg 0.42mg 0%
Methionine 0.027mg 0.221mg 0%
Phenylalanine 0.13mg 0.663mg 0%
Valine 0.088mg 0.701mg 0%
Histidine 0.071mg 0.432mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more CarbsCarbs +13.2%
Contains more WaterWater +1284.2%
Contains more OtherOther +22.3%
Contains more ProteinProtein +246.1%
Contains more FatsFats +12825.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +68037.3%
Contains more Poly. FatPolyunsaturated fat +4850%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
10% 87%
Starch: 0.48 g
Sucrose: 4.2 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +8114.3%
Contains more FructoseFructose +8257.1%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +118.2%
Contains more SucroseSucrose +1300%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.