Tomato paste vs. Peanut — In-Depth Nutrition Comparison
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Summary of differences between tomato paste and peanuts
- Tomato paste has more vitamin A; however, peanuts are higher in copper, manganese, folate, vitamin B3, vitamin B1, phosphorus, vitamin B5, and magnesium.
- Peanuts cover your daily need for copper, 87% more than tomato paste.
- Tomato paste has less saturated fat.
- The glycemic index of tomato paste is higher.
These are the specific foods used in this comparison Tomato products, canned, paste, without salt added and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +43.8% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +155.6% |
| Contains more IronIron | +53.7% |
| Contains more CopperCopper | +213.4% |
| Contains more ZincZinc | +419% |
| Contains more PhosphorusPhosphorus | +353% |
| Contains less SodiumSodium | -69.5% |
| Contains more ManganeseManganese | +540.4% |
| Contains more SeleniumSelenium | +35.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +93.7% |
| Contains more Vitamin B1Vitamin B1 | +966.7% |
| Contains more Vitamin B3Vitamin B3 | +292.3% |
| Contains more Vitamin B5Vitamin B5 | +1144.4% |
| Contains more Vitamin B6Vitamin B6 | +61.1% |
| Contains more FolateFolate | +1900% |
| Contains more CholineCholine | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.16g | 15.558g | 103% |
| Copper | 0.365mg | 1.144mg | 87% |
| Fats | 0.47g | 49.24g | 75% |
| Manganese | 0.302mg | 1.934mg | 71% |
| Monounsaturated fat | 0.067g | 24.426g | 61% |
| Folate | 12µg | 240µg | 57% |
| Vitamin B3 | 3.076mg | 12.066mg | 56% |
| Vitamin B1 | 0.06mg | 0.64mg | 48% |
| Protein | 4.32g | 25.8g | 43% |
| Phosphorus | 83mg | 376mg | 42% |
| Vitamin B5 | 0.142mg | 1.767mg | 33% |
| Magnesium | 42mg | 168mg | 30% |
| Saturated fat | 0.1g | 6.279g | 28% |
| Vitamin E | 4.3mg | 8.33mg | 27% |
| Calories | 82kcal | 567kcal | 24% |
| Zinc | 0.63mg | 3.27mg | 24% |
| Vitamin C | 21.9mg | 0mg | 24% |
| Iron | 2.98mg | 4.58mg | 20% |
| Fiber | 4.1g | 8.5g | 18% |
| Vitamin B6 | 0.216mg | 0.348mg | 10% |
| Vitamin K | 11.4µg | 0µg | 10% |
| Potassium | 1014mg | 705mg | 9% |
| Vitamin A | 76µg | 0µg | 8% |
| Fructose | 5.85g | 7% | |
| Calcium | 36mg | 92mg | 6% |
| Choline | 38.5mg | 52.5mg | 3% |
| Selenium | 5.3µg | 7.2µg | 3% |
| Sodium | 59mg | 18mg | 2% |
| Vitamin B2 | 0.153mg | 0.135mg | 1% |
| Carbs | 18.91g | 16.13g | 1% |
| Net carbs | 14.81g | 7.63g | N/A |
| Sugar | 12.18g | 4.72g | N/A |
| Starch | 0.22g | 0% | |
| Tryptophan | 0.031mg | 0.25mg | 0% |
| Threonine | 0.133mg | 0.883mg | 0% |
| Isoleucine | 0.089mg | 0.907mg | 0% |
| Leucine | 0.124mg | 1.672mg | 0% |
| Lysine | 0.134mg | 0.926mg | 0% |
| Methionine | 0.027mg | 0.317mg | 0% |
| Phenylalanine | 0.13mg | 1.377mg | 0% |
| Valine | 0.088mg | 1.082mg | 0% |
| Histidine | 0.071mg | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more CarbsCarbs | +17.2% |
| Contains more WaterWater | +1030.8% |
| Contains more OtherOther | +20.2% |
| Contains more ProteinProtein | +497.2% |
| Contains more FatsFats | +10376.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +36356.7% |
| Contains more Poly. FatPolyunsaturated fat | +9623.8% |
