Tomato paste vs. Prunes — In-Depth Nutrition Comparison
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What are the differences between tomato paste and prunes?
- Tomato paste is higher in vitamin E, iron, vitamin C, vitamin A, copper, selenium, potassium, and vitamin B3, yet prunes are higher in vitamin K and fiber.
- Prunes' daily need coverage for vitamin K is 40% more.
- Tomato paste has 37 times more vitamin C than prunes. While tomato paste has 21.9mg of vitamin C, prunes have only 0.6mg.
- The glycemic index of prunes is lower.
We used Tomato products, canned, paste, without salt added and Plums, dried (prunes), uncooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.5% |
| Contains more IronIron | +220.4% |
| Contains more CopperCopper | +29.9% |
| Contains more ZincZinc | +43.2% |
| Contains more PhosphorusPhosphorus | +20.3% |
| Contains more SeleniumSelenium | +1666.7% |
| Contains more CalciumCalcium | +19.4% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3550% |
| Contains more Vitamin AVitamin A | +94.9% |
| Contains more Vitamin EVitamin E | +900% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B3Vitamin B3 | +63.4% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +281.2% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B5Vitamin B5 | +197.2% |
| Contains more Vitamin KVitamin K | +421.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 11.4µg | 59.5µg | 40% |
| Iron | 2.98mg | 0.93mg | 26% |
| Vitamin E | 4.3mg | 0.43mg | 26% |
| Vitamin C | 21.9mg | 0.6mg | 24% |
| Carbs | 18.91g | 63.88g | 15% |
| Fiber | 4.1g | 7.1g | 12% |
| Selenium | 5.3µg | 0.3µg | 9% |
| Copper | 0.365mg | 0.281mg | 9% |
| Calories | 82kcal | 240kcal | 8% |
| Fructose | 5.85g | 12.45g | 8% |
| Potassium | 1014mg | 732mg | 8% |
| Vitamin B3 | 3.076mg | 1.882mg | 7% |
| Vitamin B5 | 0.142mg | 0.422mg | 6% |
| Choline | 38.5mg | 10.1mg | 5% |
| Vitamin A | 76µg | 39µg | 4% |
| Protein | 4.32g | 2.18g | 4% |
| Vitamin B2 | 0.153mg | 0.186mg | 3% |
| Zinc | 0.63mg | 0.44mg | 2% |
| Starch | 0.22g | 5.11g | 2% |
| Phosphorus | 83mg | 69mg | 2% |
| Sodium | 59mg | 2mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Vitamin B1 | 0.06mg | 0.051mg | 1% |
| Calcium | 36mg | 43mg | 1% |
| Polyunsaturated fat | 0.16g | 0.062g | 1% |
| Vitamin B6 | 0.216mg | 0.205mg | 1% |
| Fats | 0.47g | 0.38g | 0% |
| Net carbs | 14.81g | 56.78g | N/A |
| Magnesium | 42mg | 41mg | 0% |
| Sugar | 12.18g | 38.13g | N/A |
| Manganese | 0.302mg | 0.299mg | 0% |
| Saturated fat | 0.1g | 0.088g | 0% |
| Monounsaturated fat | 0.067g | 0.053g | 0% |
| Tryptophan | 0.031mg | 0.025mg | 0% |
| Threonine | 0.133mg | 0.049mg | 0% |
| Isoleucine | 0.089mg | 0.041mg | 0% |
| Leucine | 0.124mg | 0.066mg | 0% |
| Lysine | 0.134mg | 0.05mg | 0% |
| Methionine | 0.027mg | 0.016mg | 0% |
| Phenylalanine | 0.13mg | 0.052mg | 0% |
| Valine | 0.088mg | 0.056mg | 0% |
| Histidine | 0.071mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
2.18 g
Fats:
0.38 g
Carbs:
63.88 g
Water:
30.92 g
Other:
2.64 g
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +23.7% |
| Contains more WaterWater | +137.7% |
| Contains more CarbsCarbs | +237.8% |
~equal in
Other
~2.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.088 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +26.4% |
| Contains more Poly. FatPolyunsaturated fat | +158.1% |
| Contains less Sat. FatSaturated fat | -12% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
5.11 g
Sucrose:
0.15 g
Glucose:
25.46 g
Fructose:
12.45 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more SucroseSucrose | +100% |
| Contains more MaltoseMaltose | +366.7% |
| Contains more StarchStarch | +2222.7% |
| Contains more GlucoseGlucose | +342.8% |
| Contains more FructoseFructose | +112.8% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
