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  6. Tomato paste vs. Poppy seed

Tomato paste vs. Poppy seed — In-Depth Nutrition Comparison

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How are tomato paste and poppy seed different?

  • Tomato paste is higher in vitamin A; however, poppy seed is richer in manganese, copper, calcium, phosphorus, iron, magnesium, vitamin B1, zinc, and fiber.
  • Daily need coverage for manganese for poppy seed is 278% higher.
  • Poppy seed has a lower glycemic index (5) than tomato paste (45).

Tomato products, canned, paste, without salt added and Spices, poppy seed are the varieties used in this article.

Infographic

Tomato paste vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more PotassiumPotassium +41%
Contains more MagnesiumMagnesium +726.2%
Contains more CalciumCalcium +3894.4%
Contains more IronIron +227.5%
Contains more CopperCopper +345.8%
Contains more ZincZinc +1154%
Contains more PhosphorusPhosphorus +948.2%
Contains less SodiumSodium -55.9%
Contains more ManganeseManganese +2120.9%
Contains more SeleniumSelenium +154.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +2090%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B2Vitamin B2 +53%
Contains more Vitamin B3Vitamin B3 +243.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +337.5%
Contains more Vitamin B1Vitamin B1 +1323.3%
Contains more Vitamin B5Vitamin B5 +128.2%
Contains more Vitamin B6Vitamin B6 +14.4%
Contains more FolateFolate +583.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Poppy seed DV% diff.
Manganese 0.302mg 6.707mg 278%
Polyunsaturated fat 0.16g 28.569g 189%
Calcium 36mg 1438mg 140%
Copper 0.365mg 1.627mg 140%
Phosphorus 83mg 870mg 112%
Iron 2.98mg 9.76mg 85%
Magnesium 42mg 347mg 73%
Vitamin B1 0.06mg 0.854mg 66%
Zinc 0.63mg 7.9mg 66%
Fats 0.47g 41.56g 63%
Fiber 4.1g 19.5g 62%
Protein 4.32g 17.99g 27%
Vitamin C 21.9mg 1mg 23%
Calories 82kcal 525kcal 22%
Saturated fat 0.1g 4.517g 20%
Folate 12µg 82µg 18%
Vitamin E 4.3mg 1.77mg 17%
Monounsaturated fat 0.067g 5.982g 15%
Selenium 5.3µg 13.5µg 15%
Vitamin B3 3.076mg 0.896mg 14%
Vitamin K 11.4µg 0µg 10%
Potassium 1014mg 719mg 9%
Vitamin A 76µg 0µg 8%
Fructose 5.85g 0.29g 7%
Choline 38.5mg 8.8mg 5%
Vitamin B5 0.142mg 0.324mg 4%
Vitamin B2 0.153mg 0.1mg 4%
Carbs 18.91g 28.13g 3%
Vitamin B6 0.216mg 0.247mg 2%
Sodium 59mg 26mg 1%
Net carbs 14.81g 8.63g N/A
Sugar 12.18g 2.99g N/A
Starch 0.22g 0%
Tryptophan 0.031mg 0.184mg 0%
Threonine 0.133mg 0.686mg 0%
Isoleucine 0.089mg 0.819mg 0%
Leucine 0.124mg 1.321mg 0%
Lysine 0.134mg 0.952mg 0%
Methionine 0.027mg 0.502mg 0%
Phenylalanine 0.13mg 0.758mg 0%
Valine 0.088mg 1.095mg 0%
Histidine 0.071mg 0.471mg 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1135.3%
Contains more ProteinProtein +316.4%
Contains more FatsFats +8742.6%
Contains more CarbsCarbs +48.8%
Contains more OtherOther +127.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +8828.4%
Contains more Poly. FatPolyunsaturated fat +17755.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 2% 46% 47% 2%
Starch: 0.22 g
Sucrose: 0.3 g
Glucose: 5.75 g
Fructose: 5.85 g
Lactose: 0 g
Maltose: 0.28 g
Galactose: 0 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +1454.1%
Contains more FructoseFructose +1917.2%
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +676.7%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.