Tomato paste vs. Praline — In-Depth Nutrition Comparison
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Important differences between tomato paste and praline
- Tomato paste has more vitamin A, vitamin E, vitamin C, potassium, iron, vitamin B3, and vitamin B6; however, praline has more manganese, copper, and vitamin B1.
- Praline's daily need coverage for manganese is 60% more.
- Tomato paste has 80 times more vitamin A than praline. Tomato paste has 1525IU of vitamin A, while praline has 19IU.
The food varieties used in the comparison are Tomato products, canned, paste, without salt added and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +367.3% |
| Contains more IronIron | +131% |
| Contains more SeleniumSelenium | +194.4% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +19.4% |
| Contains more CopperCopper | +35.3% |
| Contains more ZincZinc | +165.1% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +457% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7200% |
| Contains more Vitamin AVitamin A | +7500% |
| Contains more Vitamin EVitamin E | +760% |
| Contains more Vitamin B2Vitamin B2 | +188.7% |
| Contains more Vitamin B3Vitamin B3 | +641.2% |
| Contains more Vitamin B6Vitamin B6 | +180.5% |
| Contains more Vitamin KVitamin K | +776.9% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.3% |
| Contains more Vitamin B5Vitamin B5 | +133.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.302mg | 1.682mg | 60% |
| Polyunsaturated fat | 0.16g | 7.778g | 51% |
| Fats | 0.47g | 25.9g | 39% |
| Monounsaturated fat | 0.067g | 14.683g | 37% |
| Vitamin E | 4.3mg | 0.5mg | 25% |
| Vitamin C | 21.9mg | 0.3mg | 24% |
| Potassium | 1014mg | 217mg | 23% |
| Iron | 2.98mg | 1.29mg | 21% |
| Calories | 82kcal | 485kcal | 20% |
| Vitamin B3 | 3.076mg | 0.415mg | 17% |
| Copper | 0.365mg | 0.494mg | 14% |
| Carbs | 18.91g | 59.59g | 14% |
| Vitamin B1 | 0.06mg | 0.203mg | 12% |
| Vitamin B6 | 0.216mg | 0.077mg | 11% |
| Saturated fat | 0.1g | 2.224g | 10% |
| Zinc | 0.63mg | 1.67mg | 9% |
| Vitamin B2 | 0.153mg | 0.053mg | 8% |
| Vitamin A | 76µg | 1µg | 8% |
| Vitamin K | 11.4µg | 1.3µg | 8% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Selenium | 5.3µg | 1.8µg | 6% |
| Vitamin B5 | 0.142mg | 0.332mg | 4% |
| Phosphorus | 83mg | 104mg | 3% |
| Protein | 4.32g | 3.3g | 2% |
| Magnesium | 42mg | 49mg | 2% |
| Folate | 12µg | 6µg | 2% |
| Fiber | 4.1g | 3.5g | 2% |
| Calcium | 36mg | 43mg | 1% |
| Net carbs | 14.81g | 56.09g | N/A |
| Sugar | 12.18g | 55.79g | N/A |
| Starch | 0.22g | 0% | |
| Sodium | 59mg | 48mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +30.9% |
| Contains more WaterWater | +609.5% |
| Contains more OtherOther | +229.4% |
| Contains more FatsFats | +5410.6% |
| Contains more CarbsCarbs | +215.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +21814.9% |
| Contains more Poly. FatPolyunsaturated fat | +4761.3% |
