Tomato paste vs. Praline — In-Depth Nutrition Comparison
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Important differences between tomato paste and praline
- Tomato paste has more vitamin A, vitamin E, vitamin C, potassium, iron, vitamin B3, and vitamin B6; however, praline has more manganese, copper, and vitamin B1.
- Praline's daily need coverage for manganese is 60% more.
- Tomato paste has 80 times more vitamin A than praline. Tomato paste has 1525IU of vitamin A, while praline has 19IU.
The food varieties used in the comparison are Tomato products, canned, paste, without salt added and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +367.3% |
| Contains more IronIron | +131% |
| Contains more SeleniumSelenium | +194.4% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +19.4% |
| Contains more CopperCopper | +35.3% |
| Contains more ZincZinc | +165.1% |
| Contains more PhosphorusPhosphorus | +25.3% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +457% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7200% |
| Contains more Vitamin AVitamin A | +7500% |
| Contains more Vitamin EVitamin E | +760% |
| Contains more Vitamin B2Vitamin B2 | +188.7% |
| Contains more Vitamin B3Vitamin B3 | +641.2% |
| Contains more Vitamin B6Vitamin B6 | +180.5% |
| Contains more Vitamin KVitamin K | +776.9% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +238.3% |
| Contains more Vitamin B5Vitamin B5 | +133.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +30.9% |
| Contains more WaterWater | +609.5% |
| Contains more OtherOther | +229.4% |
| Contains more FatsFats | +5410.6% |
| Contains more CarbsCarbs | +215.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +21814.9% |
| Contains more Poly. FatPolyunsaturated fat | +4761.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.302mg | 1.682mg | 60% |
| Polyunsaturated fat | 0.16g | 7.778g | 51% |
| Fats | 0.47g | 25.9g | 39% |
| Monounsaturated fat | 0.067g | 14.683g | 37% |
| Vitamin E | 4.3mg | 0.5mg | 25% |
| Vitamin C | 21.9mg | 0.3mg | 24% |
| Potassium | 1014mg | 217mg | 23% |
| Iron | 2.98mg | 1.29mg | 21% |
| Calories | 82kcal | 485kcal | 20% |
| Vitamin B3 | 3.076mg | 0.415mg | 17% |
| Copper | 0.365mg | 0.494mg | 14% |
| Carbs | 18.91g | 59.59g | 14% |
| Vitamin B1 | 0.06mg | 0.203mg | 12% |
| Vitamin B6 | 0.216mg | 0.077mg | 11% |
| Saturated fat | 0.1g | 2.224g | 10% |
| Zinc | 0.63mg | 1.67mg | 9% |
| Vitamin B2 | 0.153mg | 0.053mg | 8% |
| Vitamin A | 76µg | 1µg | 8% |
| Vitamin K | 11.4µg | 1.3µg | 8% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Selenium | 5.3µg | 1.8µg | 6% |
| Vitamin B5 | 0.142mg | 0.332mg | 4% |
| Phosphorus | 83mg | 104mg | 3% |
| Protein | 4.32g | 3.3g | 2% |
| Magnesium | 42mg | 49mg | 2% |
| Folate | 12µg | 6µg | 2% |
| Fiber | 4.1g | 3.5g | 2% |
| Calcium | 36mg | 43mg | 1% |
| Net carbs | 14.81g | 56.09g | N/A |
| Sugar | 12.18g | 55.79g | N/A |
| Starch | 0.22g | 0% | |
| Sodium | 59mg | 48mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
10%
Minerals Daily Need Coverage Score
49%
61%
Comparison summary
Which food is lower in Sugar?
Tomato paste is lower in Sugar (difference - 43.61g)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 2.124g)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food contains less Sodium?
Praline contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Praline is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.