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  6. Tomato paste vs. Seaweed

Tomato paste vs. Seaweed — In-Depth Nutrition Comparison

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Differences between tomato paste and seaweed

  • Tomato paste has more vitamin A, potassium, copper, vitamin E, vitamin C, vitamin B6, and vitamin B3, while seaweed has more vitamin K, folate, and magnesium.
  • Seaweed's daily need coverage for vitamin K is 46% higher.
  • Seaweed contains 108 times less vitamin B6 than tomato paste. Tomato paste contains 0.216mg of vitamin B6, while seaweed contains 0.002mg.

The food types used in this comparison are Tomato products, canned, paste, without salt added and Seaweed, kelp, raw.

Infographic

Tomato paste vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more PotassiumPotassium +1039.3%
Contains more CopperCopper +180.8%
Contains more PhosphorusPhosphorus +97.6%
Contains less SodiumSodium -74.7%
Contains more ManganeseManganese +51%
Contains more SeleniumSelenium +657.1%
Contains more MagnesiumMagnesium +188.1%
Contains more CalciumCalcium +366.7%
Contains more ZincZinc +95.2%
~equal in Iron ~2.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin CVitamin C +630%
Contains more Vitamin AVitamin A +1166.7%
Contains more Vitamin EVitamin E +394.3%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin B3Vitamin B3 +554.5%
Contains more Vitamin B6Vitamin B6 +10700%
Contains more CholineCholine +200.8%
Contains more Vitamin B5Vitamin B5 +352.1%
Contains more Vitamin KVitamin K +478.9%
Contains more FolateFolate +1400%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.15mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Seaweed DV% diff.
Vitamin K 11.4µg 66µg 46%
Folate 12µg 180µg 42%
Potassium 1014mg 89mg 27%
Copper 0.365mg 0.13mg 26%
Vitamin E 4.3mg 0.87mg 23%
Vitamin C 21.9mg 3mg 21%
Magnesium 42mg 121mg 19%
Vitamin B6 0.216mg 0.002mg 16%
Vitamin B3 3.076mg 0.47mg 16%
Calcium 36mg 168mg 13%
Fiber 4.1g 1.3g 11%
Vitamin B5 0.142mg 0.642mg 10%
Selenium 5.3µg 0.7µg 8%
Sodium 59mg 233mg 8%
Vitamin A 76µg 6µg 8%
Fructose 5.85g 7%
Phosphorus 83mg 42mg 6%
Protein 4.32g 1.68g 5%
Zinc 0.63mg 1.23mg 5%
Choline 38.5mg 12.8mg 5%
Manganese 0.302mg 0.2mg 4%
Carbs 18.91g 9.57g 3%
Iron 2.98mg 2.85mg 2%
Calories 82kcal 43kcal 2%
Saturated fat 0.1g 0.247g 1%
Polyunsaturated fat 0.16g 0.047g 1%
Vitamin B1 0.06mg 0.05mg 1%
Fats 0.47g 0.56g 0%
Net carbs 14.81g 8.27g N/A
Sugar 12.18g 0.6g N/A
Starch 0.22g 0%
Vitamin B2 0.153mg 0.15mg 0%
Monounsaturated fat 0.067g 0.098g 0%
Tryptophan 0.031mg 0.048mg 0%
Threonine 0.133mg 0.055mg 0%
Isoleucine 0.089mg 0.076mg 0%
Leucine 0.124mg 0.083mg 0%
Lysine 0.134mg 0.082mg 0%
Methionine 0.027mg 0.025mg 0%
Phenylalanine 0.13mg 0.043mg 0%
Valine 0.088mg 0.072mg 0%
Histidine 0.071mg 0.024mg 0%
Omega-3 - EPA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +157.1%
Contains more CarbsCarbs +97.6%
Contains more FatsFats +19.1%
Contains more WaterWater +11%
Contains more OtherOther +136.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains less Sat. FatSaturated fat -59.5%
Contains more Poly. FatPolyunsaturated fat +240.4%
Contains more Mono. FatMonounsaturated fat +46.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.