Tomato paste vs. Soybean meal — In-Depth Nutrition Comparison
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A recap on differences between Tomato paste and Soybean meal
- Soybean meal is higher than Tomato paste in Copper, Manganese, Iron, Phosphorus, Folate, Magnesium, Vitamin B1, Potassium, Zinc, and Vitamin B5.
- Soybean meal covers your daily Copper needs 182% more than Tomato paste.
Food varieties used in this article are Tomato products, canned, paste, without salt added and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+60.6%
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Calcium
+577.8%
Contains
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Iron
+359.7%
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Magnesium
+628.6%
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Phosphorus
+744.6%
Contains
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Potassium
+145.6%
Contains
less
Sodium
-94.9%
Contains
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Zinc
+703.2%
Contains
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Copper
+447.9%
Contains
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Manganese
+1158.3%
Contains
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Selenium
+60.6%
Contains
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Calcium
+577.8%
Contains
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Iron
+359.7%
Contains
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Magnesium
+628.6%
Contains
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Phosphorus
+744.6%
Contains
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Potassium
+145.6%
Contains
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Sodium
-94.9%
Contains
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Zinc
+703.2%
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Copper
+447.9%
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Manganese
+1158.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3712.5%
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Vitamin C
+∞%
Contains
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Vitamin B3
+18.9%
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Vitamin B1
+1051.7%
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Vitamin B2
+64.1%
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Vitamin B5
+1291.5%
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Vitamin B6
+163.4%
Contains
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Folate
+2425%
Contains
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Vitamin A
+3712.5%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+18.9%
Contains
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Vitamin B1
+1051.7%
Contains
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Vitamin B2
+64.1%
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Vitamin B5
+1291.5%
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Vitamin B6
+163.4%
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Folate
+2425%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+959.1%
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Protein
+1038.9%
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Fats
+408.5%
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Carbs
+89.8%
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Other
+99.3%
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
Contains
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Water
+959.1%
Contains
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Protein
+1038.9%
Contains
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Fats
+408.5%
Contains
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Carbs
+89.8%
Contains
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Other
+99.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-62.7%
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Monounsaturated Fat
+510.4%
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Polyunsaturated fat
+553.1%
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
0.268 g
Monounsaturated Fat:
0.409 g
Polyunsaturated fat:
1.045 g
Contains
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Saturated Fat
-62.7%
Contains
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Monounsaturated Fat
+510.4%
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Polyunsaturated fat
+553.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.81g | 35.89g |
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| Protein | 4.32g | 49.2g |
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| Fats | 0.47g | 2.39g |
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| Carbs | 18.91g | 35.89g |
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| Calories | 82kcal | 337kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g |
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| Sugar | 12.18g |
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| Fiber | 4.1g |
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| Calcium | 36mg | 244mg |
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| Iron | 2.98mg | 13.7mg |
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| Magnesium | 42mg | 306mg |
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| Phosphorus | 83mg | 701mg |
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| Potassium | 1014mg | 2490mg |
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| Sodium | 59mg | 3mg |
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| Zinc | 0.63mg | 5.06mg |
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| Copper | 0.365mg | 2mg |
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| Manganese | 0.302mg | 3.8mg |
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| Selenium | 5.3µg | 3.3µg |
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| Vitamin A | 1525IU | 40IU |
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| Vitamin A RAE | 76µg | 2µg |
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| Vitamin E | 4.3mg |
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| Vitamin C | 21.9mg | 0mg |
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| Vitamin B1 | 0.06mg | 0.691mg |
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| Vitamin B2 | 0.153mg | 0.251mg |
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| Vitamin B3 | 3.076mg | 2.587mg |
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| Vitamin B5 | 0.142mg | 1.976mg |
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| Vitamin B6 | 0.216mg | 0.569mg |
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| Folate | 12µg | 303µg |
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| Vitamin K | 11.4µg |
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| Tryptophan | 0.031mg | 0.653mg |
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| Threonine | 0.133mg | 1.952mg |
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| Isoleucine | 0.089mg | 2.18mg |
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| Leucine | 0.124mg | 3.66mg |
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| Lysine | 0.134mg | 2.991mg |
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| Methionine | 0.027mg | 0.606mg |
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| Phenylalanine | 0.13mg | 2.346mg |
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| Valine | 0.088mg | 2.243mg |
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| Histidine | 0.071mg | 1.212mg |
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| Saturated Fat | 0.1g | 0.268g |
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| Monounsaturated Fat | 0.067g | 0.409g |
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| Polyunsaturated fat | 0.16g | 1.045g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
63%
Minerals Daily Need Coverage Score
49%
264%
Comparison summary
Which food is lower in Saturated Fat?
Tomato paste is lower in Saturated Fat (difference - 0.168g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 56mg)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.