Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Tomato paste
  5. Compare
  6. Tomato paste vs. Soybean meal

Tomato paste vs. Soybean meal — In-Depth Nutrition Comparison

Compare

A recap on differences between tomato paste and soybean meal

  • Soybean meal is higher than tomato paste in copper, manganese, iron, phosphorus, folate, magnesium, vitamin B1, potassium, zinc, and vitamin B5.
  • Soybean meal covers your daily copper needs 182% more than tomato paste.
  • The glycemic index of tomato paste is lower.

Food varieties used in this article are Tomato products, canned, paste, without salt added and Soy meal, defatted, raw.

Infographic

Tomato paste vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +60.6%
Contains more MagnesiumMagnesium +628.6%
Contains more CalciumCalcium +577.8%
Contains more PotassiumPotassium +145.6%
Contains more IronIron +359.7%
Contains more CopperCopper +447.9%
Contains more ZincZinc +703.2%
Contains more PhosphorusPhosphorus +744.6%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +1158.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +18.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1051.7%
Contains more Vitamin B2Vitamin B2 +64.1%
Contains more Vitamin B5Vitamin B5 +1291.5%
Contains more Vitamin B6Vitamin B6 +163.4%
Contains more FolateFolate +2425%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tomato paste Soybean meal DV% diff.
Copper 0.365mg 2mg 182%
Manganese 0.302mg 3.8mg 152%
Iron 2.98mg 13.7mg 134%
Protein 4.32g 49.2g 90%
Phosphorus 83mg 701mg 88%
Folate 12µg 303µg 73%
Magnesium 42mg 306mg 63%
Vitamin B1 0.06mg 0.691mg 53%
Potassium 1014mg 2490mg 43%
Zinc 0.63mg 5.06mg 40%
Vitamin B5 0.142mg 1.976mg 37%
Vitamin E 4.3mg 29%
Vitamin B6 0.216mg 0.569mg 27%
Vitamin C 21.9mg 0mg 24%
Calcium 36mg 244mg 21%
Fiber 4.1g 16%
Calories 82kcal 337kcal 13%
Vitamin K 11.4µg 10%
Vitamin A 76µg 2µg 8%
Vitamin B2 0.153mg 0.251mg 8%
Choline 38.5mg 7%
Fructose 5.85g 7%
Polyunsaturated fat 0.16g 1.045g 6%
Carbs 18.91g 35.89g 6%
Selenium 5.3µg 3.3µg 4%
Fats 0.47g 2.39g 3%
Vitamin B3 3.076mg 2.587mg 3%
Sodium 59mg 3mg 2%
Saturated fat 0.1g 0.268g 1%
Monounsaturated fat 0.067g 0.409g 1%
Net carbs 14.81g 35.89g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Tryptophan 0.031mg 0.653mg 0%
Threonine 0.133mg 1.952mg 0%
Isoleucine 0.089mg 2.18mg 0%
Leucine 0.124mg 3.66mg 0%
Lysine 0.134mg 2.991mg 0%
Methionine 0.027mg 0.606mg 0%
Phenylalanine 0.13mg 2.346mg 0%
Valine 0.088mg 2.243mg 0%
Histidine 0.071mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +959.1%
Contains more ProteinProtein +1038.9%
Contains more FatsFats +408.5%
Contains more CarbsCarbs +89.8%
Contains more OtherOther +99.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -62.7%
Contains more Mono. FatMonounsaturated fat +510.4%
Contains more Poly. FatPolyunsaturated fat +553.1%

People also compare

Tomato paste
Tomato paste vs Tomato
Tomato
Tomato paste
Tomato paste vs Tomato juice
Tomato juice
Tomato paste
Tomato paste vs Tomato sauce
Tomato sauce
Soybean meal
Soybean meal vs Soy sauce
Soy sauce
Soybean meal
Soybean meal vs Soy milk
Soy milk
Soybean meal
Soybean meal vs Soybean raw
Soybean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.