Tomato paste vs. Agave nectar — In-Depth Nutrition Comparison
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How are tomato paste and agave nectar different?
- Tomato paste is higher than agave nectar in copper, iron, potassium, vitamin A, vitamin E, fiber, vitamin B3, manganese, phosphorus, and magnesium.
- Tomato paste covers your daily need for copper, 40% more than agave nectar.
- Tomato paste contains 254 times more potassium than agave nectar. Tomato paste contains 1014mg of potassium, while agave nectar contains 4mg.
- Tomato paste has a higher glycemic index (45) than agave nectar (13).
Tomato products, canned, paste, without salt added and Sweetener, syrup, agave types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +4100% |
| Contains more CalciumCalcium | +3500% |
| Contains more PotassiumPotassium | +25250% |
| Contains more IronIron | +3211.1% |
| Contains more CopperCopper | +3955.6% |
| Contains more ZincZinc | +6200% |
| Contains more PhosphorusPhosphorus | +8200% |
| Contains more ManganeseManganese | +5940% |
| Contains more SeleniumSelenium | +211.8% |
| Contains less SodiumSodium | -93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.8% |
| Contains more Vitamin AVitamin A | +850% |
| Contains more Vitamin EVitamin E | +338.8% |
| Contains more Vitamin B3Vitamin B3 | +346.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +189.5% |
| Contains more Vitamin B1Vitamin B1 | +103.3% |
| Contains more Vitamin KVitamin K | +97.4% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 5.85g | 55.6g | 62% |
| Copper | 0.365mg | 0.009mg | 40% |
| Iron | 2.98mg | 0.09mg | 36% |
| Potassium | 1014mg | 4mg | 30% |
| Vitamin E | 4.3mg | 0.98mg | 22% |
| Carbs | 18.91g | 76.37g | 19% |
| Fiber | 4.1g | 0.2g | 16% |
| Vitamin B3 | 3.076mg | 0.689mg | 15% |
| Manganese | 0.302mg | 0.005mg | 13% |
| Phosphorus | 83mg | 1mg | 12% |
| Calories | 82kcal | 310kcal | 11% |
| Magnesium | 42mg | 1mg | 10% |
| Vitamin K | 11.4µg | 22.5µg | 9% |
| Vitamin A | 76µg | 8µg | 8% |
| Protein | 4.32g | 0.09g | 8% |
| Selenium | 5.3µg | 1.7µg | 7% |
| Zinc | 0.63mg | 0.01mg | 6% |
| Choline | 38.5mg | 13.3mg | 5% |
| Folate | 12µg | 30µg | 5% |
| Vitamin B1 | 0.06mg | 0.122mg | 5% |
| Vitamin C | 21.9mg | 17mg | 5% |
| Calcium | 36mg | 1mg | 4% |
| Vitamin B5 | 0.142mg | 3% | |
| Sodium | 59mg | 4mg | 2% |
| Polyunsaturated fat | 0.16g | 0g | 1% |
| Vitamin B6 | 0.216mg | 0.234mg | 1% |
| Vitamin B2 | 0.153mg | 0.165mg | 1% |
| Fats | 0.47g | 0.45g | 0% |
| Net carbs | 14.81g | 76.17g | N/A |
| Sugar | 12.18g | 68.03g | N/A |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0g | 0% |
| Monounsaturated fat | 0.067g | 0g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +4700% |
| Contains more WaterWater | +220.4% |
| Contains more OtherOther | +1766.7% |
| Contains more CarbsCarbs | +303.9% |
~equal in
Fats
~0.45g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
12.43 g
Fructose:
55.6 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +116.2% |
| Contains more FructoseFructose | +850.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
