Tomato paste vs. Taco — In-Depth Nutrition Comparison
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How are tomato paste and taco different?
- Tomato paste is richer in copper, vitamin A, vitamin E, vitamin C, potassium, and iron, while taco is higher in vitamin B12 and phosphorus.
- Taco covers your daily need for vitamin B12, 39% more than tomato paste.
- Tomato paste contains 55 times more vitamin C than taco. Tomato paste contains 21.9mg of vitamin C, while taco contains 0.4mg.
- Tomato paste is lower in sodium.
Tomato products, canned, paste, without salt added and Fast foods, taco with beef, cheese, and lettuce, hard shell types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +385.2% |
| Contains more IronIron | +150.4% |
| Contains more CopperCopper | +374% |
| Contains less SodiumSodium | -85.1% |
| Contains more ManganeseManganese | +21.3% |
| Contains more CalciumCalcium | +147.2% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +114.5% |
| Contains more SeleniumSelenium | +73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5375% |
| Contains more Vitamin AVitamin A | +280% |
| Contains more Vitamin EVitamin E | +616.7% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +155% |
| Contains more Vitamin B3Vitamin B3 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +140% |
| Contains more CholineCholine | +20.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +34.2% |
| Contains more FolateFolate | +58.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Copper | 0.365mg | 0.077mg | 32% |
| Vitamin E | 4.3mg | 0.6mg | 25% |
| Vitamin C | 21.9mg | 0.4mg | 24% |
| Potassium | 1014mg | 209mg | 24% |
| Iron | 2.98mg | 1.19mg | 22% |
| Fats | 0.47g | 12.7g | 19% |
| Polyunsaturated fat | 0.16g | 3.042g | 19% |
| Saturated fat | 0.1g | 4.384g | 19% |
| Sodium | 59mg | 397mg | 15% |
| Phosphorus | 83mg | 178mg | 14% |
| Monounsaturated fat | 0.067g | 4.411g | 11% |
| Zinc | 0.63mg | 1.75mg | 10% |
| Vitamin B6 | 0.216mg | 0.09mg | 10% |
| Vitamin B3 | 3.076mg | 1.65mg | 9% |
| Cholesterol | 0mg | 28mg | 9% |
| Protein | 4.32g | 8.86g | 9% |
| Selenium | 5.3µg | 9.2µg | 7% |
| Calories | 82kcal | 226kcal | 7% |
| Vitamin B2 | 0.153mg | 0.06mg | 7% |
| Fructose | 5.85g | 0.3g | 7% |
| Vitamin A | 76µg | 20µg | 6% |
| Starch | 0.22g | 14.78g | 6% |
| Calcium | 36mg | 89mg | 5% |
| Vitamin K | 11.4µg | 15.3µg | 3% |
| Vitamin B5 | 0.142mg | 3% | |
| Magnesium | 42mg | 32mg | 2% |
| Folate | 12µg | 19µg | 2% |
| Manganese | 0.302mg | 0.249mg | 2% |
| Vitamin B1 | 0.06mg | 0.05mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fiber | 4.1g | 3.9g | 1% |
| Choline | 38.5mg | 32mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 14.81g | 15.95g | N/A |
| Carbs | 18.91g | 19.85g | 0% |
| Sugar | 12.18g | 0.9g | N/A |
| Trans fat | 0g | 0.467g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.166g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.708g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
8.86 g
Fats:
12.7 g
Carbs:
19.85 g
Water:
57.02 g
Other:
1.57 g
| Contains more WaterWater | +28.9% |
| Contains more OtherOther | +78.3% |
| Contains more ProteinProtein | +105.1% |
| Contains more FatsFats | +2602.1% |
~equal in
Carbs
~19.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
4.384 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
3.042 g
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +6483.6% |
| Contains more Poly. FatPolyunsaturated fat | +1801.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
Starch:
14.78 g
Sucrose:
0.4 g
Glucose:
0.2 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +2775% |
| Contains more FructoseFructose | +1850% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +6618.2% |
| Contains more SucroseSucrose | +33.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
