Tomato paste vs. Thyme — In-Depth Nutrition Comparison
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A recap on differences between tomato paste and thyme
- Tomato paste is higher in potassium, yet thyme is higher in iron, vitamin C, vitamin A, manganese, fiber, calcium, magnesium, vitamin B2, and copper.
- Thyme covers your daily iron needs 181% more than tomato paste.
- Tomato paste contains 2 times more potassium than thyme. While tomato paste contains 1014mg of potassium, thyme contains only 609mg.
Food varieties used in this article are Tomato products, canned, paste, without salt added and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +66.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +281% |
| Contains more CalciumCalcium | +1025% |
| Contains more IronIron | +485.6% |
| Contains more CopperCopper | +52.1% |
| Contains more ZincZinc | +187.3% |
| Contains more PhosphorusPhosphorus | +27.7% |
| Contains less SodiumSodium | -84.7% |
| Contains more ManganeseManganese | +469.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B3Vitamin B3 | +68.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +631.1% |
| Contains more Vitamin AVitamin A | +213.2% |
| Contains more Vitamin B2Vitamin B2 | +207.8% |
| Contains more Vitamin B5Vitamin B5 | +188% |
| Contains more Vitamin B6Vitamin B6 | +61.1% |
| Contains more FolateFolate | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more WaterWater | +12.9% |
| Contains more ProteinProtein | +28.7% |
| Contains more FatsFats | +257.4% |
| Contains more CarbsCarbs | +29.3% |
| Contains more OtherOther | +14.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -78.6% |
| Contains more Mono. FatMonounsaturated fat | +20.9% |
| Contains more Poly. FatPolyunsaturated fat | +232.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.98mg | 17.45mg | 181% |
| Vitamin C | 21.9mg | 160.1mg | 154% |
| Manganese | 0.302mg | 1.719mg | 62% |
| Fiber | 4.1g | 14g | 40% |
| Calcium | 36mg | 405mg | 37% |
| Vitamin E | 4.3mg | 29% | |
| Magnesium | 42mg | 160mg | 28% |
| Vitamin B2 | 0.153mg | 0.471mg | 24% |
| Copper | 0.365mg | 0.555mg | 21% |
| Vitamin A | 76µg | 238µg | 18% |
| Potassium | 1014mg | 609mg | 12% |
| Zinc | 0.63mg | 1.81mg | 11% |
| Vitamin B6 | 0.216mg | 0.348mg | 10% |
| Selenium | 5.3µg | 10% | |
| Vitamin K | 11.4µg | 10% | |
| Vitamin B3 | 3.076mg | 1.824mg | 8% |
| Folate | 12µg | 45µg | 8% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Vitamin B5 | 0.142mg | 0.409mg | 5% |
| Phosphorus | 83mg | 106mg | 3% |
| Sodium | 59mg | 9mg | 2% |
| Saturated fat | 0.1g | 0.467g | 2% |
| Carbs | 18.91g | 24.45g | 2% |
| Protein | 4.32g | 5.56g | 2% |
| Polyunsaturated fat | 0.16g | 0.532g | 2% |
| Fats | 0.47g | 1.68g | 2% |
| Calories | 82kcal | 101kcal | 1% |
| Vitamin B1 | 0.06mg | 0.048mg | 1% |
| Net carbs | 14.81g | 10.45g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Monounsaturated fat | 0.067g | 0.081g | 0% |
| Tryptophan | 0.031mg | 0.114mg | 0% |
| Threonine | 0.133mg | 0.154mg | 0% |
| Isoleucine | 0.089mg | 0.285mg | 0% |
| Leucine | 0.124mg | 0.262mg | 0% |
| Lysine | 0.134mg | 0.126mg | 0% |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0.307mg | 0% |
| Histidine | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
70%
Minerals Daily Need Coverage Score
49%
145%
Comparison summary
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 0.367g)
Which food is cheaper?
Tomato paste is cheaper (difference - $2.2)
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 12.18g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 50mg)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (45)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.