Tomato sauce vs. Apricot — In-Depth Nutrition Comparison
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How are tomato sauce and apricots different?
- Tomato sauce is richer in iron, while apricots are higher in vitamin A.
- Apricots cover your daily need for vitamin A, 17% more than tomato sauce.
- Tomato sauce contains 4 times more choline than apricots. Tomato sauce contains 9.9mg of choline, while apricots contain 2.8mg.
- Tomato sauce is lower in sugar.
Tomato sauce, canned, no salt added and Apricots, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +146.2% |
| Contains more CopperCopper | +47.4% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +46.8% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +61.8% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B6Vitamin B6 | +81.5% |
| Contains more CholineCholine | +253.6% |
| Contains more Vitamin CVitamin C | +42.9% |
| Contains more Vitamin AVitamin A | +336.4% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin KVitamin K | +17.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 22µg | 96µg | 8% |
| Iron | 0.96mg | 0.39mg | 7% |
| Copper | 0.115mg | 0.078mg | 4% |
| Vitamin E | 1.44mg | 0.89mg | 4% |
| Vitamin C | 7mg | 10mg | 3% |
| Vitamin B6 | 0.098mg | 0.054mg | 3% |
| Carbs | 5.31g | 11.12g | 2% |
| Vitamin B3 | 0.991mg | 0.6mg | 2% |
| Vitamin B2 | 0.065mg | 0.04mg | 2% |
| Fiber | 1.5g | 2g | 2% |
| Manganese | 0.113mg | 0.077mg | 2% |
| Calories | 24kcal | 48kcal | 1% |
| Choline | 9.9mg | 2.8mg | 1% |
| Vitamin B5 | 0.309mg | 0.24mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Vitamin B1 | 0.024mg | 0.03mg | 1% |
| Fructose | 1.67g | 0.94g | 1% |
| Potassium | 297mg | 259mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Phosphorus | 27mg | 23mg | 1% |
| Protein | 1.2g | 1.4g | 0% |
| Fats | 0.3g | 0.39g | 0% |
| Net carbs | 3.81g | 9.12g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 3.56g | 9.24g | N/A |
| Zinc | 0.22mg | 0.2mg | 0% |
| Sodium | 11mg | 1mg | 0% |
| Vitamin K | 2.8µg | 3.3µg | 0% |
| Folate | 9µg | 9µg | 0% |
| Saturated fat | 0.041g | 0.027g | 0% |
| Monounsaturated fat | 0.044g | 0.17g | 0% |
| Polyunsaturated fat | 0.121g | 0.077g | 0% |
| Tryptophan | 0.009mg | 0.015mg | 0% |
| Threonine | 0.037mg | 0.047mg | 0% |
| Isoleucine | 0.025mg | 0.041mg | 0% |
| Leucine | 0.034mg | 0.077mg | 0% |
| Lysine | 0.037mg | 0.097mg | 0% |
| Methionine | 0.008mg | 0.006mg | 0% |
| Phenylalanine | 0.036mg | 0.052mg | 0% |
| Valine | 0.025mg | 0.047mg | 0% |
| Histidine | 0.02mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more OtherOther | +158.1% |
| Contains more ProteinProtein | +16.7% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +109.4% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.17 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains more Poly. FatPolyunsaturated fat | +57.1% |
| Contains less Sat. FatSaturated fat | -34.1% |
| Contains more Mono. FatMonounsaturated fat | +286.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more FructoseFructose | +77.7% |
| Contains more SucroseSucrose | +8285.7% |
| Contains more GlucoseGlucose | +30.2% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
