Tomato sauce vs. Cabbage — In-Depth Nutrition Comparison
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What are the main differences between tomato sauce and cabbage?
- Tomato sauce is richer in copper, vitamin E, vitamin A, and iron, while cabbage is higher in vitamin K, vitamin C, and folate.
- Cabbage's daily need coverage for vitamin K is 61% higher.
- Cabbage has 10 times less vitamin E than tomato sauce. Tomato sauce has 1.44mg of vitamin E, while cabbage has 0.15mg.
We used Tomato sauce, canned, no salt added and Cabbage, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more IronIron | +104.3% |
| Contains more CopperCopper | +505.3% |
| Contains more ZincZinc | +22.2% |
| Contains less SodiumSodium | -38.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +185.7% |
| Contains more ManganeseManganese | +41.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin EVitamin E | +860% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +323.5% |
| Contains more Vitamin B5Vitamin B5 | +45.8% |
| Contains more Vitamin CVitamin C | +422.9% |
| Contains more Vitamin B1Vitamin B1 | +154.2% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more Vitamin KVitamin K | +2614.3% |
| Contains more FolateFolate | +377.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 76µg | 61% |
| Vitamin C | 7mg | 36.6mg | 33% |
| Copper | 0.115mg | 0.019mg | 11% |
| Vitamin E | 1.44mg | 0.15mg | 9% |
| Folate | 9µg | 43µg | 9% |
| Iron | 0.96mg | 0.47mg | 6% |
| Vitamin B3 | 0.991mg | 0.234mg | 5% |
| Fiber | 1.5g | 2.5g | 4% |
| Potassium | 297mg | 170mg | 4% |
| Vitamin B1 | 0.024mg | 0.061mg | 3% |
| Calcium | 14mg | 40mg | 3% |
| Vitamin B6 | 0.098mg | 0.124mg | 2% |
| Vitamin B5 | 0.309mg | 0.212mg | 2% |
| Vitamin B2 | 0.065mg | 0.04mg | 2% |
| Vitamin A | 22µg | 5µg | 2% |
| Manganese | 0.113mg | 0.16mg | 2% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Polyunsaturated fat | 0.121g | 0.017g | 1% |
| Calories | 24kcal | 25kcal | 0% |
| Protein | 1.2g | 1.28g | 0% |
| Fats | 0.3g | 0.1g | 0% |
| Carbs | 5.31g | 5.8g | 0% |
| Net carbs | 3.81g | 3.3g | N/A |
| Sugar | 3.56g | 3.2g | N/A |
| Zinc | 0.22mg | 0.18mg | 0% |
| Phosphorus | 27mg | 26mg | 0% |
| Sodium | 11mg | 18mg | 0% |
| Choline | 9.9mg | 10.7mg | 0% |
| Saturated fat | 0.041g | 0.034g | 0% |
| Monounsaturated fat | 0.044g | 0.017g | 0% |
| Tryptophan | 0.009mg | 0.011mg | 0% |
| Threonine | 0.037mg | 0.035mg | 0% |
| Isoleucine | 0.025mg | 0.03mg | 0% |
| Leucine | 0.034mg | 0.041mg | 0% |
| Lysine | 0.037mg | 0.044mg | 0% |
| Methionine | 0.008mg | 0.012mg | 0% |
| Phenylalanine | 0.036mg | 0.032mg | 0% |
| Valine | 0.025mg | 0.042mg | 0% |
| Histidine | 0.02mg | 0.022mg | 0% |
| Fructose | 1.67g | 1.45g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
| Contains more FatsFats | +200% |
| Contains more OtherOther | +198.4% |
~equal in
Protein
~1.28g
~equal in
Carbs
~5.8g
~equal in
Water
~92.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +158.8% |
| Contains more Poly. FatPolyunsaturated fat | +611.8% |
| Contains less Sat. FatSaturated fat | -17.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more FructoseFructose | +15.2% |
| Contains more SucroseSucrose | +14.3% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~1.67g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
