Tomato sauce vs. Celery — In-Depth Nutrition Comparison
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Significant differences between tomato sauce and celery
- Tomato sauce has more iron, copper, and vitamin E; however, celery is richer in vitamin K and folate.
- Celery covers your daily vitamin K needs 22% more than tomato sauce.
- Celery has 5 times less vitamin E than tomato sauce. Tomato sauce has 1.44mg of vitamin E, while celery has 0.27mg.
- Celery contains less sugar.
Specific food types used in this comparison are Tomato sauce, canned, no salt added and Celery, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more PotassiumPotassium | +14.2% |
| Contains more IronIron | +380% |
| Contains more CopperCopper | +228.6% |
| Contains more ZincZinc | +69.2% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125.8% |
| Contains more Vitamin EVitamin E | +433.3% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +209.7% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
| Contains more CholineCholine | +62.3% |
| Contains more Vitamin KVitamin K | +946.4% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 29.3µg | 22% |
| Iron | 0.96mg | 0.2mg | 10% |
| Copper | 0.115mg | 0.035mg | 9% |
| Vitamin E | 1.44mg | 0.27mg | 8% |
| Folate | 9µg | 36µg | 7% |
| Vitamin C | 7mg | 3.1mg | 4% |
| Vitamin B3 | 0.991mg | 0.32mg | 4% |
| Sodium | 11mg | 80mg | 3% |
| Calcium | 14mg | 40mg | 3% |
| Vitamin B6 | 0.098mg | 0.074mg | 2% |
| Fructose | 1.67g | 0.37g | 2% |
| Protein | 1.2g | 0.69g | 1% |
| Potassium | 297mg | 260mg | 1% |
| Zinc | 0.22mg | 0.13mg | 1% |
| Vitamin B5 | 0.309mg | 0.246mg | 1% |
| Magnesium | 15mg | 11mg | 1% |
| Carbs | 5.31g | 2.97g | 1% |
| Choline | 9.9mg | 6.1mg | 1% |
| Vitamin B2 | 0.065mg | 0.057mg | 1% |
| Calories | 24kcal | 16kcal | 0% |
| Fats | 0.3g | 0.17g | 0% |
| Net carbs | 3.81g | 1.37g | N/A |
| Sugar | 3.56g | 1.34g | N/A |
| Fiber | 1.5g | 1.6g | 0% |
| Phosphorus | 27mg | 24mg | 0% |
| Vitamin A | 22µg | 22µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Manganese | 0.113mg | 0.103mg | 0% |
| Vitamin B1 | 0.024mg | 0.021mg | 0% |
| Saturated fat | 0.041g | 0.042g | 0% |
| Monounsaturated fat | 0.044g | 0.032g | 0% |
| Polyunsaturated fat | 0.121g | 0.079g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.037mg | 0.02mg | 0% |
| Isoleucine | 0.025mg | 0.021mg | 0% |
| Leucine | 0.034mg | 0.032mg | 0% |
| Lysine | 0.037mg | 0.027mg | 0% |
| Methionine | 0.008mg | 0.005mg | 0% |
| Phenylalanine | 0.036mg | 0.02mg | 0% |
| Valine | 0.025mg | 0.027mg | 0% |
| Histidine | 0.02mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more ProteinProtein | +73.9% |
| Contains more FatsFats | +76.5% |
| Contains more CarbsCarbs | +78.8% |
| Contains more OtherOther | +158.1% |
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +37.5% |
| Contains more Poly. FatPolyunsaturated fat | +53.2% |
~equal in
Saturated fat
~0.042g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
| Contains more GlucoseGlucose | +355% |
| Contains more FructoseFructose | +351.4% |
| Contains more SucroseSucrose | +14.3% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
