Tomato sauce vs. Celery — In-Depth Nutrition Comparison
Compare
Significant differences between Tomato sauce and Celery
- Tomato sauce has more Iron, Copper, and Vitamin E , however, Celery is richer in Vitamin K, and Folate.
- Celery covers your daily Vitamin K needs 22% more than Tomato sauce.
- Celery has 5 times less Vitamin E than Tomato sauce. Tomato sauce has 1.44mg of Vitamin E , while Celery has 0.27mg.
- Celery contains less Sugar.
Specific food types used in this comparison are Tomato sauce, canned, no salt added and Celery, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+380%
Contains
more
Magnesium
+36.4%
Contains
more
Phosphorus
+12.5%
Contains
more
Potassium
+14.2%
Contains
less
Sodium
-86.3%
Contains
more
Zinc
+69.2%
Contains
more
Copper
+228.6%
Contains
more
Selenium
+50%
Contains
more
Calcium
+185.7%
Equal in Manganese - 0.103
Contains
more
Iron
+380%
Contains
more
Magnesium
+36.4%
Contains
more
Phosphorus
+12.5%
Contains
more
Potassium
+14.2%
Contains
less
Sodium
-86.3%
Contains
more
Zinc
+69.2%
Contains
more
Copper
+228.6%
Contains
more
Selenium
+50%
Contains
more
Calcium
+185.7%
Equal in Manganese - 0.103
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+433.3%
Contains
more
Vitamin C
+125.8%
Contains
more
Vitamin B1
+14.3%
Contains
more
Vitamin B2
+14%
Contains
more
Vitamin B3
+209.7%
Contains
more
Vitamin B5
+25.6%
Contains
more
Vitamin B6
+32.4%
Contains
more
Folate
+300%
Contains
more
Vitamin K
+946.4%
Equal in Vitamin A - 449
Contains
more
Vitamin E
+433.3%
Contains
more
Vitamin C
+125.8%
Contains
more
Vitamin B1
+14.3%
Contains
more
Vitamin B2
+14%
Contains
more
Vitamin B3
+209.7%
Contains
more
Vitamin B5
+25.6%
Contains
more
Vitamin B6
+32.4%
Contains
more
Folate
+300%
Contains
more
Vitamin K
+946.4%
Equal in Vitamin A - 449
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+73.9%
Contains
more
Fats
+76.5%
Contains
more
Carbs
+78.8%
Contains
more
Other
+158.1%
Equal in Water - 95.43
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
Contains
more
Protein
+73.9%
Contains
more
Fats
+76.5%
Contains
more
Carbs
+78.8%
Contains
more
Other
+158.1%
Equal in Water - 95.43
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+37.5%
Contains
more
Polyunsaturated fat
+53.2%
Equal in Saturated Fat - 0.042
Saturated Fat:
0.041 g
Monounsaturated Fat:
0.044 g
Polyunsaturated fat:
0.121 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.079 g
Contains
more
Monounsaturated Fat
+37.5%
Contains
more
Polyunsaturated fat
+53.2%
Equal in Saturated Fat - 0.042
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Glucose
+355%
Contains
more
Fructose
+351.4%
Contains
more
Sucrose
+14.3%
Contains
more
Galactose
+∞%
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
Contains
more
Glucose
+355%
Contains
more
Fructose
+351.4%
Contains
more
Sucrose
+14.3%
Contains
more
Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.81g | 1.37g |
|
| Protein | 1.2g | 0.69g |
|
| Fats | 0.3g | 0.17g |
|
| Carbs | 5.31g | 2.97g |
|
| Calories | 24kcal | 16kcal |
|
| Fructose | 1.67g | 0.37g |
|
| Sugar | 3.56g | 1.34g |
|
| Fiber | 1.5g | 1.6g |
|
| Calcium | 14mg | 40mg |
|
| Iron | 0.96mg | 0.2mg |
|
| Magnesium | 15mg | 11mg |
|
| Phosphorus | 27mg | 24mg |
|
| Potassium | 297mg | 260mg |
|
| Sodium | 11mg | 80mg |
|
| Zinc | 0.22mg | 0.13mg |
|
| Copper | 0.115mg | 0.035mg |
|
| Manganese | 0.113mg | 0.103mg |
|
| Selenium | 0.6µg | 0.4µg |
|
| Vitamin A | 435IU | 449IU |
|
| Vitamin A RAE | 22µg | 22µg | |
| Vitamin E | 1.44mg | 0.27mg |
|
| Vitamin C | 7mg | 3.1mg |
|
| Vitamin B1 | 0.024mg | 0.021mg |
|
| Vitamin B2 | 0.065mg | 0.057mg |
|
| Vitamin B3 | 0.991mg | 0.32mg |
|
| Vitamin B5 | 0.309mg | 0.246mg |
|
| Vitamin B6 | 0.098mg | 0.074mg |
|
| Folate | 9µg | 36µg |
|
| Vitamin K | 2.8µg | 29.3µg |
|
| Tryptophan | 0.009mg | 0.009mg | |
| Threonine | 0.037mg | 0.02mg |
|
| Isoleucine | 0.025mg | 0.021mg |
|
| Leucine | 0.034mg | 0.032mg |
|
| Lysine | 0.037mg | 0.027mg |
|
| Methionine | 0.008mg | 0.005mg |
|
| Phenylalanine | 0.036mg | 0.02mg |
|
| Valine | 0.025mg | 0.027mg |
|
| Histidine | 0.02mg | 0.012mg |
|
| Saturated Fat | 0.041g | 0.042g |
|
| Monounsaturated Fat | 0.044g | 0.032g |
|
| Polyunsaturated fat | 0.121g | 0.079g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
17%
Minerals Daily Need Coverage Score
15%
10%
Comparison summary
Which food contains less Sodium?
Tomato sauce contains less Sodium (difference - 69mg)
Which food is lower in Saturated Fat?
Tomato sauce is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 1)
Which food is cheaper?
Tomato sauce is cheaper (difference - $0.6)
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 2.22g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)