Tomato sauce vs. Chili sauce — In-Depth Nutrition Comparison
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How are tomato sauce and chili sauce different?
- Tomato sauce is richer in vitamin E and iron, while chili sauce is higher in vitamin C and potassium.
- Chili sauce covers your daily need for vitamin C, 26% more than tomato sauce.
- Tomato sauce contains 4 times more vitamin E than chili sauce. Tomato sauce contains 1.44mg of vitamin E, while chili sauce contains 0.36mg.
Tomato sauce, canned, no salt added and Sauce, peppers, hot, chili, mature red, canned types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +92% |
| Contains more CopperCopper | +32.2% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains less SodiumSodium | -56% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +200% |
| Contains more PotassiumPotassium | +89.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B3Vitamin B3 | +65.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +328.6% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more Vitamin KVitamin K | +139.3% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7mg | 30mg | 26% |
| Potassium | 297mg | 564mg | 8% |
| Vitamin E | 1.44mg | 0.36mg | 7% |
| Iron | 0.96mg | 0.5mg | 6% |
| Vitamin B5 | 0.309mg | 6% | |
| Manganese | 0.113mg | 5% | |
| Fiber | 1.5g | 0.7g | 3% |
| Copper | 0.115mg | 0.087mg | 3% |
| Vitamin B6 | 0.098mg | 0.14mg | 3% |
| Vitamin K | 2.8µg | 6.7µg | 3% |
| Phosphorus | 27mg | 16mg | 2% |
| Vitamin B2 | 0.065mg | 0.09mg | 2% |
| Vitamin B3 | 0.991mg | 0.6mg | 2% |
| Fructose | 1.67g | 2% | |
| Protein | 1.2g | 0.9g | 1% |
| Magnesium | 15mg | 12mg | 1% |
| Calcium | 14mg | 9mg | 1% |
| Zinc | 0.22mg | 0.15mg | 1% |
| Sodium | 11mg | 25mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Vitamin B1 | 0.024mg | 0.01mg | 1% |
| Folate | 9µg | 11µg | 1% |
| Choline | 9.9mg | 6.1mg | 1% |
| Monounsaturated fat | 0.044g | 0.411g | 1% |
| Calories | 24kcal | 21kcal | 0% |
| Fats | 0.3g | 0.6g | 0% |
| Net carbs | 3.81g | 3.2g | N/A |
| Carbs | 5.31g | 3.9g | 0% |
| Sugar | 3.56g | 2.55g | N/A |
| Vitamin A | 22µg | 23µg | 0% |
| Saturated fat | 0.041g | 0.08g | 0% |
| Polyunsaturated fat | 0.121g | 0.074g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +33.3% |
| Contains more CarbsCarbs | +36.2% |
| Contains more OtherOther | +282% |
| Contains more FatsFats | +100% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains less Sat. FatSaturated fat | -48.8% |
| Contains more Poly. FatPolyunsaturated fat | +63.5% |
| Contains more Mono. FatMonounsaturated fat | +834.1% |
