Tomato sauce vs. Chinese cuisine — In-Depth Nutrition Comparison
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Significant differences between tomato sauce and chinese cuisine
- Tomato sauce has more copper; however, chinese cuisine is richer in vitamin K, vitamin B12, vitamin A, zinc, selenium, folate, phosphorus, and vitamin C.
- Chinese cuisine covers your daily vitamin K needs 40% more than tomato sauce.
- Chinese cuisine has 2 times less copper than tomato sauce. Tomato sauce has 0.115mg of copper, while chinese cuisine has 0.049mg.
- Tomato sauce contains less sodium.
- Chinese cuisine has a higher glycemic index. The glycemic index of chinese cuisine is 60, while the glycemic index of tomato sauce is 31.
Specific food types used in this comparison are Tomato sauce, canned, no salt added and Restaurant, Chinese, beef, and vegetables.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.6% |
| Contains more CopperCopper | +134.7% |
| Contains less SodiumSodium | -97.3% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +15.6% |
| Contains more ZincZinc | +581.8% |
| Contains more PhosphorusPhosphorus | +181.5% |
| Contains more ManganeseManganese | +30.1% |
| Contains more SeleniumSelenium | +1016.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +75.6% |
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin CVitamin C | +65.7% |
| Contains more Vitamin AVitamin A | +186.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B3Vitamin B3 | +33.2% |
| Contains more Vitamin B5Vitamin B5 | +43.4% |
| Contains more Vitamin B6Vitamin B6 | +64.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1732.1% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +248.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 2.8µg | 51.3µg | 40% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Sodium | 11mg | 409mg | 17% |
| Polyunsaturated fat | 0.121g | 2.13g | 13% |
| Zinc | 0.22mg | 1.5mg | 12% |
| Protein | 1.2g | 7.08g | 12% |
| Selenium | 0.6µg | 6.7µg | 11% |
| Folate | 9µg | 45µg | 9% |
| Fats | 0.3g | 5.3g | 8% |
| Phosphorus | 27mg | 76mg | 7% |
| Copper | 0.115mg | 0.049mg | 7% |
| Vitamin A | 22µg | 63µg | 5% |
| Vitamin B6 | 0.098mg | 0.161mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin C | 7mg | 11.6mg | 5% |
| Vitamin E | 1.44mg | 0.82mg | 4% |
| Choline | 9.9mg | 34.5mg | 4% |
| Saturated fat | 0.041g | 0.978g | 4% |
| Calories | 24kcal | 105kcal | 4% |
| Monounsaturated fat | 0.044g | 1.217g | 3% |
| Vitamin B5 | 0.309mg | 0.443mg | 3% |
| Potassium | 297mg | 204mg | 3% |
| Iron | 0.96mg | 1.11mg | 2% |
| Vitamin B3 | 0.991mg | 1.32mg | 2% |
| Carbs | 5.31g | 7.29g | 1% |
| Calcium | 14mg | 22mg | 1% |
| Fructose | 1.67g | 0.55g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B2 | 0.065mg | 0.055mg | 1% |
| Vitamin B1 | 0.024mg | 0.033mg | 1% |
| Starch | 1.82g | 1% | |
| Manganese | 0.113mg | 0.147mg | 1% |
| Net carbs | 3.81g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Magnesium | 15mg | 15mg | 0% |
| Sugar | 3.56g | 2.41g | N/A |
| Fiber | 1.5g | 1.5g | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.009mg | 0.083mg | 0% |
| Threonine | 0.037mg | 0.313mg | 0% |
| Isoleucine | 0.025mg | 0.314mg | 0% |
| Leucine | 0.034mg | 0.525mg | 0% |
| Lysine | 0.037mg | 0.552mg | 0% |
| Methionine | 0.008mg | 0.158mg | 0% |
| Phenylalanine | 0.036mg | 0.317mg | 0% |
| Valine | 0.025mg | 0.327mg | 0% |
| Histidine | 0.02mg | 0.207mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +26.5% |
| Contains more ProteinProtein | +490% |
| Contains more FatsFats | +1666.7% |
| Contains more CarbsCarbs | +37.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +2665.9% |
| Contains more Poly. FatPolyunsaturated fat | +1660.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.82 g
Sucrose:
1.17 g
Glucose:
0.69 g
Fructose:
0.55 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +163.8% |
| Contains more FructoseFructose | +203.6% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1571.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
