Tomato sauce vs. Chocolate ice cream — In-Depth Nutrition Comparison
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What are the differences between tomato sauce and chocolate ice cream?
- Tomato sauce is higher in vitamin E and vitamin C, yet chocolate ice cream is higher in vitamin B12, phosphorus, vitamin B2, and calcium.
- Chocolate ice cream's daily need coverage for saturated fat is 34% more.
- Tomato sauce has 10 times more vitamin C than chocolate ice cream. While tomato sauce has 7mg of vitamin C, chocolate ice cream has only 0.7mg.
- The amount of saturated fat in tomato sauce is lower.
- The glycemic index of tomato sauce is lower.
We used Tomato sauce, canned, no salt added and Ice creams, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.3% |
| Contains less SodiumSodium | -85.5% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more CalciumCalcium | +678.6% |
| Contains more CopperCopper | +17.4% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +296.3% |
| Contains more ManganeseManganese | +23.9% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin EVitamin E | +380% |
| Contains more Vitamin B3Vitamin B3 | +338.5% |
| Contains more Vitamin B6Vitamin B6 | +78.2% |
| Contains more Vitamin KVitamin K | +833.3% |
| Contains more Vitamin AVitamin A | +436.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +198.5% |
| Contains more Vitamin B5Vitamin B5 | +79.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.041g | 6.8g | 31% |
| Fats | 0.3g | 11g | 16% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Phosphorus | 27mg | 107mg | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin A | 22µg | 118µg | 11% |
| Calories | 24kcal | 216kcal | 10% |
| Vitamin B2 | 0.065mg | 0.194mg | 10% |
| Calcium | 14mg | 109mg | 10% |
| Carbs | 5.31g | 28.2g | 8% |
| Monounsaturated fat | 0.044g | 3.21g | 8% |
| Vitamin E | 1.44mg | 0.3mg | 8% |
| Vitamin C | 7mg | 0.7mg | 7% |
| Protein | 1.2g | 3.8g | 5% |
| Vitamin B3 | 0.991mg | 0.226mg | 5% |
| Vitamin B5 | 0.309mg | 0.554mg | 5% |
| Zinc | 0.22mg | 0.58mg | 3% |
| Sodium | 11mg | 76mg | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Vitamin B6 | 0.098mg | 0.055mg | 3% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Vitamin K | 2.8µg | 0.3µg | 2% |
| Choline | 9.9mg | 22.5mg | 2% |
| Polyunsaturated fat | 0.121g | 0.41g | 2% |
| Fructose | 1.67g | 2% | |
| Folate | 9µg | 16µg | 2% |
| Vitamin B1 | 0.024mg | 0.042mg | 2% |
| Copper | 0.115mg | 0.135mg | 2% |
| Manganese | 0.113mg | 0.14mg | 1% |
| Potassium | 297mg | 249mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Fiber | 1.5g | 1.2g | 1% |
| Net carbs | 3.81g | 27g | N/A |
| Iron | 0.96mg | 0.93mg | 0% |
| Sugar | 3.56g | 25.36g | N/A |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +63.9% |
| Contains more OtherOther | +46.9% |
| Contains more ProteinProtein | +216.7% |
| Contains more FatsFats | +3566.7% |
| Contains more CarbsCarbs | +431.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +7195.5% |
| Contains more Poly. FatPolyunsaturated fat | +238.8% |
