Tomato sauce vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between tomato sauce and clementine
- Tomato sauce has more iron, vitamin E, and copper; however, clementine is richer in vitamin C and vitamin B1.
- Clementine covers your daily vitamin C needs 46% more than tomato sauce.
- Clementine has 7 times less vitamin E than tomato sauce. Tomato sauce has 1.44mg of vitamin E, while clementine has 0.2mg.
- Tomato sauce contains less sugar.
- Clementine has a higher glycemic index. The glycemic index of clementine is 47, while the glycemic index of tomato sauce is 31.
Specific food types used in this comparison are Tomato sauce, canned, no salt added and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more IronIron | +585.7% |
| Contains more CopperCopper | +167.4% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +28.6% |
| Contains more ManganeseManganese | +391.3% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +114.3% |
| Contains less SodiumSodium | -90.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +620% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more Vitamin B5Vitamin B5 | +104.6% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +597.1% |
| Contains more Vitamin B1Vitamin B1 | +258.3% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +41.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 7mg | 48.8mg | 46% |
| Iron | 0.96mg | 0.14mg | 10% |
| Copper | 0.115mg | 0.043mg | 8% |
| Vitamin E | 1.44mg | 0.2mg | 8% |
| Vitamin B1 | 0.024mg | 0.086mg | 5% |
| Folate | 9µg | 24µg | 4% |
| Potassium | 297mg | 177mg | 4% |
| Manganese | 0.113mg | 0.023mg | 4% |
| Vitamin B5 | 0.309mg | 0.151mg | 3% |
| Vitamin B2 | 0.065mg | 0.03mg | 3% |
| Carbs | 5.31g | 12.02g | 2% |
| Calcium | 14mg | 30mg | 2% |
| Vitamin K | 2.8µg | 0µg | 2% |
| Vitamin B6 | 0.098mg | 0.075mg | 2% |
| Vitamin B3 | 0.991mg | 0.636mg | 2% |
| Vitamin A | 22µg | 2% | |
| Protein | 1.2g | 0.85g | 1% |
| Choline | 9.9mg | 14mg | 1% |
| Polyunsaturated fat | 0.121g | 1% | |
| Calories | 24kcal | 47kcal | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Phosphorus | 27mg | 21mg | 1% |
| Zinc | 0.22mg | 0.06mg | 1% |
| Fiber | 1.5g | 1.7g | 1% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 3.81g | 10.32g | N/A |
| Sugar | 3.56g | 9.18g | N/A |
| Sodium | 11mg | 1mg | 0% |
| Saturated fat | 0.041g | 0% | |
| Monounsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.025mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.037mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.025mg | 0% | |
| Histidine | 0.02mg | 0% | |
| Fructose | 1.67g | 1.64g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +41.2% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +377.5% |
| Contains more CarbsCarbs | +126.4% |
~equal in
Water
~86.58g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +14.5% |
| Contains more SucroseSucrose | +8414.3% |
~equal in
Starch
~0g
~equal in
Fructose
~1.64g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
