Tomato sauce vs. Cranberries — In-Depth Nutrition Comparison
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A recap on differences between tomato sauce and cranberries
- Tomato sauce is higher in iron, vitamin A, copper, potassium, and vitamin B3, yet cranberries are higher in fiber, vitamin C, and manganese.
- Tomato sauce contains 10 times more vitamin B3 than cranberries. While tomato sauce contains 0.991mg of vitamin B3, cranberries contain only 0.101mg.
- The glycemic index of tomato sauce is lower.
Food varieties used in this article are Tomato sauce, canned, no salt added and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +271.3% |
| Contains more IronIron | +317.4% |
| Contains more CopperCopper | +105.4% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +136.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +881.2% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +80% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin KVitamin K | +78.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +160.9% |
| Contains more FatsFats | +130.8% |
| Contains more OtherOther | +1491.7% |
| Contains more CarbsCarbs | +125.4% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +144.4% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
| Contains less Sat. FatSaturated fat | -80.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +149.3% |
| Contains more SucroseSucrose | +128.6% |
| Contains more GlucoseGlucose | +89% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.96mg | 0.23mg | 9% |
| Vitamin C | 7mg | 14mg | 8% |
| Fiber | 1.5g | 3.6g | 8% |
| Manganese | 0.113mg | 0.267mg | 7% |
| Copper | 0.115mg | 0.056mg | 7% |
| Potassium | 297mg | 80mg | 6% |
| Vitamin B3 | 0.991mg | 0.101mg | 6% |
| Vitamin B2 | 0.065mg | 0.02mg | 3% |
| Vitamin B6 | 0.098mg | 0.057mg | 3% |
| Vitamin A | 22µg | 3µg | 2% |
| Folate | 9µg | 1µg | 2% |
| Carbs | 5.31g | 11.97g | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Vitamin K | 2.8µg | 5µg | 2% |
| Phosphorus | 27mg | 11mg | 2% |
| Calories | 24kcal | 46kcal | 1% |
| Choline | 9.9mg | 5.5mg | 1% |
| Protein | 1.2g | 0.46g | 1% |
| Vitamin B1 | 0.024mg | 0.012mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Vitamin E | 1.44mg | 1.32mg | 1% |
| Fructose | 1.67g | 0.67g | 1% |
| Zinc | 0.22mg | 0.09mg | 1% |
| Fats | 0.3g | 0.13g | 0% |
| Net carbs | 3.81g | 8.37g | N/A |
| Sugar | 3.56g | 4.27g | N/A |
| Sodium | 11mg | 2mg | 0% |
| Vitamin B5 | 0.309mg | 0.295mg | 0% |
| Saturated fat | 0.041g | 0.008g | 0% |
| Monounsaturated fat | 0.044g | 0.018g | 0% |
| Polyunsaturated fat | 0.121g | 0.055g | 0% |
| Tryptophan | 0.009mg | 0.003mg | 0% |
| Threonine | 0.037mg | 0.028mg | 0% |
| Isoleucine | 0.025mg | 0.033mg | 0% |
| Leucine | 0.034mg | 0.053mg | 0% |
| Lysine | 0.037mg | 0.039mg | 0% |
| Methionine | 0.008mg | 0.003mg | 0% |
| Phenylalanine | 0.036mg | 0.036mg | 0% |
| Valine | 0.025mg | 0.045mg | 0% |
| Histidine | 0.02mg | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
10%
Minerals Daily Need Coverage Score
15%
8%
Comparison summary
Which food is lower in Sugar?
Tomato sauce is lower in Sugar (difference - 0.71g)
Which food is lower in glycemic index?
Tomato sauce is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Tomato sauce is relatively richer in minerals
Which food is richer in vitamins?
Tomato sauce is relatively richer in vitamins
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.033g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)