Tomato sauce vs. Cranberries — In-Depth Nutrition Comparison
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A recap on differences between tomato sauce and cranberries
- Tomato sauce is higher in iron, vitamin A, copper, potassium, and vitamin B3, yet cranberries are higher in fiber, vitamin C, and manganese.
- Tomato sauce contains 10 times more vitamin B3 than cranberries. While tomato sauce contains 0.991mg of vitamin B3, cranberries contain only 0.101mg.
- The glycemic index of tomato sauce is lower.
Food varieties used in this article are Tomato sauce, canned, no salt added and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +271.3% |
| Contains more IronIron | +317.4% |
| Contains more CopperCopper | +105.4% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +145.5% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +136.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +881.2% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +80% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin KVitamin K | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.96mg | 0.23mg | 9% |
| Vitamin C | 7mg | 14mg | 8% |
| Fiber | 1.5g | 3.6g | 8% |
| Manganese | 0.113mg | 0.267mg | 7% |
| Copper | 0.115mg | 0.056mg | 7% |
| Potassium | 297mg | 80mg | 6% |
| Vitamin B3 | 0.991mg | 0.101mg | 6% |
| Vitamin B2 | 0.065mg | 0.02mg | 3% |
| Vitamin B6 | 0.098mg | 0.057mg | 3% |
| Vitamin A | 22µg | 3µg | 2% |
| Folate | 9µg | 1µg | 2% |
| Carbs | 5.31g | 11.97g | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Vitamin K | 2.8µg | 5µg | 2% |
| Phosphorus | 27mg | 11mg | 2% |
| Calories | 24kcal | 46kcal | 1% |
| Choline | 9.9mg | 5.5mg | 1% |
| Protein | 1.2g | 0.46g | 1% |
| Vitamin B1 | 0.024mg | 0.012mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calcium | 14mg | 8mg | 1% |
| Vitamin E | 1.44mg | 1.32mg | 1% |
| Fructose | 1.67g | 0.67g | 1% |
| Zinc | 0.22mg | 0.09mg | 1% |
| Fats | 0.3g | 0.13g | 0% |
| Net carbs | 3.81g | 8.37g | N/A |
| Sugar | 3.56g | 4.27g | N/A |
| Sodium | 11mg | 2mg | 0% |
| Vitamin B5 | 0.309mg | 0.295mg | 0% |
| Saturated fat | 0.041g | 0.008g | 0% |
| Monounsaturated fat | 0.044g | 0.018g | 0% |
| Polyunsaturated fat | 0.121g | 0.055g | 0% |
| Tryptophan | 0.009mg | 0.003mg | 0% |
| Threonine | 0.037mg | 0.028mg | 0% |
| Isoleucine | 0.025mg | 0.033mg | 0% |
| Leucine | 0.034mg | 0.053mg | 0% |
| Lysine | 0.037mg | 0.039mg | 0% |
| Methionine | 0.008mg | 0.003mg | 0% |
| Phenylalanine | 0.036mg | 0.036mg | 0% |
| Valine | 0.025mg | 0.045mg | 0% |
| Histidine | 0.02mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +160.9% |
| Contains more FatsFats | +130.8% |
| Contains more OtherOther | +1491.7% |
| Contains more CarbsCarbs | +125.4% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +144.4% |
| Contains more Poly. FatPolyunsaturated fat | +120% |
| Contains less Sat. FatSaturated fat | -80.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +149.3% |
| Contains more SucroseSucrose | +128.6% |
| Contains more GlucoseGlucose | +89% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
