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  6. Tomato sauce vs. Danish pastry

Tomato sauce vs. Danish pastry — In-Depth Nutrition Comparison

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Important differences between tomato sauce and danish pastry

  • Tomato sauce has less selenium, vitamin B2, vitamin B1, folate, phosphorus, iron, manganese, and vitamin B12.
  • Danish pastry's daily need coverage for saturated fat is 34% more.
  • Tomato sauce is lower in sodium.
  • Danish pastry has a higher glycemic index than tomato sauce.

The food varieties used in the comparison are Tomato sauce, canned, no salt added and Danish pastry, cheese.

Infographic

Tomato sauce vs Danish pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Contains more PotassiumPotassium +203.1%
Contains more CopperCopper +29.2%
Contains less SodiumSodium -97.4%
Contains more CalciumCalcium +150%
Contains more IronIron +87.5%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +210.6%
Contains more SeleniumSelenium +3050%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin EVitamin E +311.4%
Contains more Vitamin B6Vitamin B6 +145%
Contains more Vitamin AVitamin A +59.1%
Contains more Vitamin B1Vitamin B1 +691.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +101.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +146.4%
Contains more FolateFolate +566.7%
Contains more CholineCholine +103%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.304mg

All nutrients comparison - raw data values

Nutrient Tomato sauce Danish pastry DV% diff.
Selenium 0.6µg 18.9µg 33%
Fats 0.3g 21.9g 33%
Saturated fat 0.041g 6.794g 31%
Monounsaturated fat 0.044g 11.313g 28%
Calories 24kcal 374kcal 18%
Sodium 11mg 417mg 18%
Polyunsaturated fat 0.121g 2.575g 16%
Vitamin B2 0.065mg 0.26mg 15%
Protein 1.2g 8g 14%
Vitamin B1 0.024mg 0.19mg 14%
Folate 9µg 60µg 13%
Phosphorus 27mg 108mg 12%
Carbs 5.31g 37.2g 11%
Iron 0.96mg 1.8mg 11%
Manganese 0.113mg 0.351mg 10%
Vitamin B12 0µg 0.2µg 8%
Vitamin C 7mg 0.1mg 8%
Cholesterol 0mg 23mg 8%
Vitamin E 1.44mg 0.35mg 7%
Vitamin B3 0.991mg 2mg 6%
Potassium 297mg 98mg 6%
Zinc 0.22mg 0.7mg 4%
Vitamin B6 0.098mg 0.04mg 4%
Vitamin K 2.8µg 6.9µg 3%
Copper 0.115mg 0.089mg 3%
Calcium 14mg 35mg 2%
Fructose 1.67g 2%
Choline 9.9mg 20.1mg 2%
Fiber 1.5g 1g 2%
Vitamin A 22µg 35µg 1%
Net carbs 3.81g 36.2g N/A
Vitamin D 0IU 2IU 0%
Magnesium 15mg 15mg 0%
Sugar 3.56g 6.95g N/A
Vitamin B5 0.309mg 0.304mg 0%
Tryptophan 0.009mg 0.089mg 0%
Threonine 0.037mg 0.293mg 0%
Isoleucine 0.025mg 0.371mg 0%
Leucine 0.034mg 0.644mg 0%
Lysine 0.037mg 0.43mg 0%
Methionine 0.008mg 0.174mg 0%
Phenylalanine 0.036mg 0.402mg 0%
Valine 0.025mg 0.412mg 0%
Histidine 0.02mg 0.205mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Contains more WaterWater +190.7%
Contains more OtherOther +27.3%
Contains more ProteinProtein +566.7%
Contains more FatsFats +7200%
Contains more CarbsCarbs +600.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +25611.4%
Contains more Poly. FatPolyunsaturated fat +2028.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients
  2. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.